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Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple Living

Diane Boden
Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple Living
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  • Finding the Perfect Nanny: What Every Parent Needs to Know | Sarah Davis (Bonus Episode)
    Finding the right nanny isn’t just about childcare—it’s about trust, connection, and building a family rhythm that works. In this episode, the founder of Olive, a nanny placement agency with over 20 years of experience, shares her journey from babysitting in high school to running a trusted agency. You’ll hear practical advice on hiring the right nanny, creating clear expectations, and building strong, respectful relationships that help both families and caregivers thrive.What You’ll Learn in This Episode:Why personality and values matter just as much as skills when matching families and nanniesThe non-negotiables—like thorough background checks and clear contracts—that create healthy working relationshipsHow to set everyone up for success with communication and mutual respectLinks Discussed in This Episode |Connect with Sarah:The Nanny PlaybookOlive You NannySpecial Offer: Use code PLAYBOOK for $50 off The Nanny PlaybookAbout Sarah |Sarah Davis is a mom of 3 who has spent over 25 years in the childcare industry, starting as a nanny and eventually founding Olive You Nanny, a boutique agency serving families in Chicago, Austin, and Atlanta. Her personalized, relationship-based approach to nanny placement has helped thousands of families find trusted care. To make her expertise accessible nationwide, Sarah created The Nanny Playbook, a step-by-step guide that empowers parents to confidently hire and build lasting relationships with nannies. She’s been featured in parenting publications and has spoken at events for Bump Club and Neighborhood Parents Network (NPN).Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Stop Wishing, Start Loving the Life You Already Have | Kate Strickler (Naptime Kitchen) (EP404)
    Ever catch yourself scrolling and thinking, “I love my life, I just wish…”? In this episode, I sit down with Kate Strickler—mom of three, founder of Naptime Kitchen, and author—to talk about finding joy in the life you already have. Kate shares honest stories, practical tips, and simple perspective shifts to help you stop measuring yourself against someone else’s highlight reel and start embracing what’s real. If you’re tired of wishing your days looked different, this conversation will encourage you to see your home, your family, and your time in a whole new light.What You’ll Learn in This Episode:How to stop measuring your life against someone else’s highlight reelThe subtle lies that keep us wishing for more instead of enjoying what we haveSmall perspective shifts that can transform the way you see your home, marriage, money and timeLinks Discussed in This Episode |Diane's Resource: Book: Chasing Slow by Erin LoechnerPrevious Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339)Previous Episode: Intentional Learning at Home (EP200) with Erin LoechnerBook: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan HouselKate's Resource(s): Book: In His Image: 10 Ways God Calls Us to Reflect His Character by Jen Wilkin | Book: None Like Him: 10 Ways God Is Different from Us (and Why That's a Good Thing) by Jen WilkinKate Can't Stop Talking About: Unseen Sunscreen by GoopConnect with Kate:https://naptimekitchen.com/https://www.instagram.com/naptimekitchen/Book: I Just Wish I Had a Bigger Kitchen: And Other Lies I Think Will Make Me HappyAbout Kate |Kate Strickler is the creator behind the extremely popular blog and Instagram account Naptime Kitchen. Known for her down-to-earth practicality and home and parenting hacks, she's been featured by Good Morning America, Southern Living, The Lazy Genius Podcast, The Best Today Podcast, and more. When she isn't wrangling the kids or working, you can find her in her happy place: experimenting in the kitchen. Kate lives in Charleston, South Carolina, with her husband, Nate, and their four children.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Building Your Bravery Muscle: Why Facing Discomfort is the Key to Fulfillment | Jill Schulman (EP403)
    What if bravery wasn’t about being fearless—but about taking small, deliberate steps in the face of fear? In this episode, I’m joined by Jill Schulman, a Marine Corps veteran and leadership expert, to talk about her new book on courage. She shares how to move past routine, confront challenges in relationships, career, and parenting, and why building a supportive “brave tribe” matters. If fear has been holding you back, this conversation will help you see bravery in a whole new way.Links Discussed in This Episode |Diane's Resource: Book: The Comfort Crisis by Michael EasterConnect with Jill:https://www.linkedin.com/in/jillaschulman/https://www.instagram.com/jillschulmanWebsite: https://jillschulman.com/Book: About Jill |Jill Schulman is a U.S. Marine Corps veteran, keynote speaker, and expert in the science of bravery. With a Master’s in Applied Positive Psychology (Science of Happiness and Well-Being), she combines evidence-based research with real-world experience to help individuals and teams embrace courage, push limits, and achieve greater performance and well-being. Her upcoming book,The Science of Bravery, provides practical tools for developing a courageous mindset, taking bold actions, and building brave relationships.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Raising Kids in a One-Bedroom Apartment (Living Well in Less Space) | Krystyne Jaspers (EP402)
    What if small space living could actually give your family more—more connection, more creativity, and more clarity about what really matters? In this conversation, Khrystyne Jaspers shares her story of raising two kids with her husband in a one-bedroom Manhattan apartment for over a decade. What started as a necessity turned into a lifestyle and eventually a business, as she now helps families rethink and reimagine the spaces they call home.Khrystyne opens up about the lessons she’s learned from minimalist living, from managing toys and creating flexible living arrangements to letting go of the excess and embracing what truly brings joy. As both an educator and life coach, she also shares how mindset shifts play a key role in maintaining peace and simplicity—no matter the size of your home.What You’ll Learn in This Episode:✨ How to maximize small spaces without sacrificing comfort✨ Practical strategies for toy management and flexible living arrangements✨ Why continuously reassessing “what’s necessary” helps keep clutter away✨ The unexpected benefits of raising kids in a small apartment✨ Mindset shifts that bring freedom and peace in your home✨ Christine’s top resources for keeping family life simple and clutter-freeLinks Discussed in This Episode |Diane's Resource: Helpful Hints for Living Small with Laura Fenton (EP174) | The Downsides of Small Space Living with Laura Fenton (EP214)Previous Episode: No New Things with Ashley PiperKhrystyne's Resource: Essentialism by Gregory McKeownKhrystyne Can't Stop Talking About: Blueland Cleaning SuppliesConnect with Khrystyne:WebsiteInstagramAbout Khrystyne|Khrystyne is a mom of 2 who has spent her entire adult life in 1 bd apts. After moving to NYC, she quickly realized that upgrading meant living outside their means, and she began her journey to reimagining their family's 700 square foot apartment. She has been featured on Apartment Therapy multiple times and loves connecting with other small space families through her email list — Space Jams. In 2024, she launched her own lifestyle coaching and organization business where she helps families reimagine what is possible in their homes and coaches them on the mindsets and beliefs necessary to move forward with gratitude, beauty and abundance.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Reclaiming Identity Beyond Motherhood | Vanessa Bennett (EP401)
    Is motherhood supposed to define everything about who we are as women? In this powerful and eye-opening conversation, therapist and author Vanessa Bennett joins us to discuss her new book The Motherhood Myth—a resource that’s less about parenting tips and more about rediscovering ourselves as whole, complex individuals. Vanessa opens up about her own journey navigating codependency, partnership, and the pressures of modern motherhood—revealing how societal systems shape the way women experience identity and fulfillment. Together, we dive into why motherhood should be part of who we are, not the whole, and how reclaiming individuality creates healthier families and stronger communities.What You’ll Learn in This Episode:The hidden cost of tying your entire identity to motherhoodHow societal myths and expectations keep women stuck in self-sacrificeThe importance of boundaries, inner work, and self-discoveryPractical ways to model wholeness and empowerment for your childrenWhy reclaiming yourself is not selfish—it’s essential for future generationsWhile I may not personally agree with every perspective shared in this conversation, I believe it’s important to engage with diverse voices and ideas around motherhood and identity. My hope is that these conversations encourage reflection, dialogue, and deeper understanding as we each navigate what it means to be women and mothers in today’s world.Links Discussed in This Episode |Vanessa's Resource: Marion WoodmanVanessa Can't Stop Talking About: Connect with Vanessa:WebsiteInstagramBook: The Motherhood Myth: A Depth Therapist’s Guide to Redefine Parenting, Reimagine Intimacy, and Reclaim the SelfAbout Vanessa|Vanessa Bennett, LMFT, is a licensed depth psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to personal growth and healing. She is the author of The Motherhood Myth and coauthor of It’s Not Me, It’s You with her partner, John Kim. She also co-hosts the Cheaper Than Therapy podcast. A former New Yorker now based in Costa Rica, Vanessa leads transformational retreats and workshops grounded in Jungian and depth-oriented psychology. Through her writing, teaching, and digital content, she helps others break generational patterns and reconnect with their truest selves. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Om Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple Living

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.
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