Kale in My Teeth

Kelsey Rose is a certified personal trainer and founder of the Shaep app who transformed her approach from overworking her body to finding sustainable balance. In this episode, she and Rivki talk about her journey from teaching education to building a fitness business during the pandemic, why she combines strength training with Pilates instead of choosing one or the other, and her simplified approach to nutrition that focuses on protein, carbs, and vegetables without overthinking it. They also discuss cycle syncing workouts to your menstrual phases, why walking is the most underrated wellness habit, and how scaling back your intensity can actually get you better results when you stop forcing your body to do things it doesn't enjoy.

📌 Rivki's IG: rivkirabinowitz | TikTok: rivkirabinowitz📌 Kelsey's IG: thekelseyrose_| TikTok: thekelseyrose

00:00 Intro
01:17 Origin Story & Teaching Background
08:12 Pandemic Pivot to Shape App
10:13 Consistency Over Intensity
12:12 Overcoming Disordered Eating
15:21 Strength Training + Pilates Philosophy
19:50 Nutrition Simplified
22:38 Weighing Food Without Fear
26:33 Taking Your Eye Off the Prize
27:18 Cycle Syncing Workouts
31:16 Reintegrating Sprints
36:49 Day in the Life
43:32 Miami Rapid Fire Guide

Vita Sidorkina is a former model turned wellness entrepreneur who built her career walking for Victoria's Secret before stepping away to become a mother. In this episode, she and Rivki talk about growing up in Russia with ambitious, loving parents who taught her resilience, losing her identity when modeling ended and she became a wife and mom simultaneously, and navigating postpartum depression while rebuilding from scratch. They also discuss why discipline beats motivation every time, the problem with fitness trends (from vegan to protein obsession), and how she created The Core—a wellness app built on personal struggles, not textbook theories—that launches with workouts, nutrition, and mindset coaching all in one place.

📌 Rivki's IG:@rivkirabinowitz | TikTok: @rivkirabinowitz📌 Vita's IG: @vitasidorkina | TikTok: @vitasidorkina

00:00 Intro
01:11 Growing Up in Russia
04:29 Raising Kids Without Spoiling Them
08:01 Modeling's Scars & Healing Journey
11:51 Losing Identity as a New Mom
13:17 High Achievement as Blessing & Curse
15:50 Feeling Like an Outsider in Modeling
18:11 Mom Guilt & Being Present
23:09 Fitness Philosophy & The Core App
27:09 Discipline Over Motivation
28:43 Strong Not Skinny (But Let's Be Real)
32:01 Simplified Strength Training
34:33 Consistency Over Intensity
39:17 Intuitive Eating Done Right
43:15 Friendship Shifts After 30
46:44 Miami Rapid Fire Guide

Stephanie Gottlieb is the woman behind some of the most recognizable fine jewelry in the world, building a luxury brand that bridges the gap between fine jewelry and everyday fashion. In this episode, she and Rivki talk about taking the intimidation out of fine jewelry purchases, the challenge of relinquishing creative control while building a team, and navigating the tension between being the face of your brand and wanting it to exist beyond you. They also discuss why staying true to your brand DNA is the only sustainable business strategy, the evolution from rainbow maximalist to letting jewelry take centre stage, and how the right people around you can unlock growth you didn't know was possible.

📌 Rivki's IG: rivkirabinowitz | TikTok: rivkirabinowitz📌 Stephanie's IG: stephaniegottlieb | TikTok: thestephaniegottlieb

00:00 Intro
01:09 Demystifying Fine Jewelry
05:10 Styling Tips & Building a Jewelry Wardrobe
10:34 Design Process & Building a Design Team
14:14 Bringing On a Brand President
18:12 Delegation & Creative Control
22:07 Authenticity in Business & Social Media
27:14 Being the Face of Your Brand
32:57 Content Strategy & Brand Evolution
35:17 Working With Influencers as a Brand Owner
41:12 Jewish Identity
45:59 Business Mistakes & Staying Authentic
52:04 Defining Success

Carly Weinstein is a content creator, influencer, and current social work student who built her platform around authenticity and personal growth. In this episode, she and Rivki talk about tearing her ACL as a competitive gymnast and the identity crisis that followed, navigating disordered eating and general anxiety disorder, and the pivotal moment at 28 when she realized influencing wasn't fulfilling her deeper calling to help people. They also discuss dating green flags, the pressure women face around relationship timelines, and why success isn't about money or fame—it's about feeling content and doing what you love.

📌 Rivki's IG: rivkirabinowitz | TikTok: rivkirabinowitz
📌 Carly's IG: carlyweinstein | carlyweinstein1

00:00 Intro
05:17 Identity Crisis
10:05 Copy Culture
13:31 Life Crisis at 28
16:30 Relationship Timelines
20:00 Self-Awareness Journey
24:49 Mental Health & Social Media
29:52 Dating Green Flags
34:02 Rapid Fire & Redefining Success

Cameron Oaks Rogers is a content creator and host who is redefining what it means to be an authentic mom online. In this episode, she and Rivki talk about her high-stress past in sales and trading at JP Morgan, how a car accident changed her career path, and why she views her ADHD as a superpower. They dive into the reality of "mom guilt," her experience with a psychedelic sound bath for generational healing, and why her household revolves around fun and play.

📌 Rivki's IG: rivkirabinowitz | TikTok: rivkirabinowitz📌 Cameron's IG: cameronoaksrogers

00:00 Intro
05:50 Ambition & "Mom Guilt"
11:00 Identity Beyond Motherhood
17:21 The Corporate Shift (J.P. Morgan)
20:53 The Catalyst for Leaving
26:09 Parenting Through Self-Work
28:21 Evolution: From "Cammy" to Cameron
31:07 Generational Healing Journey
35:47 The Importance of Fun and Play