PoddsändningarLife ScienceHitta din röst - Ta din plats i livet

Hitta din röst - Ta din plats i livet

Jenny Karlsson
Hitta din röst - Ta din plats i livet
Senaste avsnittet

87 avsnitt

  • Hitta din röst - Ta din plats i livet

    86. Energitagare och energigivare. Gäst: Eva Norgren

    2026-07-04 | 57 min.
    86. Energitagare och energigivare. Gäst: Eva Norgren

    Beskrivning
    I detta avsnitt utforskar Jenny Karlsson och Eva Norgren energitagare och energigivare, hur man hanterar energinivåer och bygger ett mer medvetet liv. De delar insikter om självutveckling, gränssättning och att skapa ett positivt energiflöde i vardagen. De diskuterar även triggers och glimmers.

    Koncept
    Hur energitagare påverkar vår mentala hälsa
    Strategier för att begränsa energitagare och skydda sin energi
    Vikten av självmedvetenhet och gränssättning
    Skillnaden mellan energitagare och energigivare
    Betydelsen av självutveckling och självkärlek

    Kontakt

    Instagram: https://www.instagram.com/evanorgren7/

    Boka ett kostnadsfritt samtal med Jenny, mejla [email protected]

    Beställ Jennys bok “Hitta din röst”, utgiven 2022 av Mindboozt förlag:
    https://payhip.com/b/um5I0

    Hosted on Acast. See acast.com/privacy for more information.
  • Hitta din röst - Ta din plats i livet

    85. Om ensamhet. Gäst: Cilla Nahlbom

    2026-06-15 | 40 min.
    85. Om ensamhet. Gäst: Cilla Nahlbom

    Beskrivning:
    I detta avsnitt diskuterar Jenny och Cilla ämnet ensamhet, dess olika nyanser och hur den påverkar oss. De delar personliga erfarenheter, strategier för att hantera ensamhet och vikten av självreflektion och gränssättning för välmående.

    Koncept:
    Definition av ensamhet och dess nyanser
    Personliga erfarenheter av ensamhet och dess positiva aspekter
    Strategier för att skapa och använda ensamhet i vardagen
    Kommunikation av behov av ensamhet till omgivningen
    Skillnaden mellan självvald och ofrivillig ensamhet
    Ensamhetens roll i personlig utveckling och självkännedom
    Utmaningar för unga och vikten av att möta känslor av utanförskap

    Kontakt

    Instagram: https://www.instagram.com/cn_energisamtal/
    Mail: [email protected]

    Boka ett kostnadsfritt samtal med Jenny, mejla [email protected]

    Beställ Jennys bok “Hitta din röst”, utgiven 2022 av Mindboozt förlag:
    https://payhip.com/b/um5I0
    Hosted on Acast. See acast.com/privacy for more information.
  • Hitta din röst - Ta din plats i livet

    84. When We Grow in Different Directions: What Happens? Why personal growth isn't always comfortable — and how it can change the people around us. Guest: Camilla Karlsson

    2026-06-14 | 1 h
    84. When We Grow in Different Directions: What Happens? Why personal growth isn't always comfortable — and how it can change the people around us. Guest: Camilla Karlsson

    Description
    This podcast explores change, growth, and relationships through personal stories and reflections. Our guest, Camilla Karlsson, shares her experiences of navigating different life choices, relationships, and personal development, offering valuable perspectives on personal growth and adaptation.
    In this episode, Camilla and Jenny dive into the difference between change and growth, how to navigate relationships during major life transitions, and the importance of adapting while staying open to new possibilities. Together, they reflect on powerful insights such as how friendships may evolve while love remains, how setting clear boundaries can strengthen our relationships, and how the choices we make actively shape the reality we create.
    Key Topics
    • The difference between change and growth
    • How to manage relationships during life transitions
    • The importance of adapting and embracing new opportunities
    • “Friendships change, but love remains”
    • “Clear boundaries strengthen relationships”
    • “We create our reality through the choices we make”

    Bio
    Camilla Karlsson is a mindfulness instructor, certified coach, and hypnotist based in Spain, working internationally in English, Spanish, and Swedish.

    After more than 16 years in the international corporate world working in sales, leadership, and account management, she now works professionally helping people slow down, reduce stress, and reconnect with life.

    Having experienced firsthand how easy it is to get stuck in constant doing, pressure, overflowing inboxes, never-ending to-do lists, and mental overload, she is passionate about helping people stop surviving on autopilot and start truly living again — more present, more connected, and less trapped in stress and overthinking.

    Her work combines mindfulness, guided hypnosis, and practical tools to help people create more sustainable wellbeing in everyday life.

    Contact
    Linkedin: https://www.linkedin.com/in/camillakarlssonspain

    Instagram: https://www.instagram.com/camillakarlssoncoach/

    E-mail: [email protected]

    WhatsApp:
    +34 684218592

    Wise to change-podcast
    Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

    Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

    We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.

    Send an email to [email protected].

    #wisetochangepodcast #podcast

    Hosted on Acast. See acast.com/privacy for more information.
  • Hitta din röst - Ta din plats i livet

    83. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala

    2026-06-14 | 58 min.
    83. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala

    Description
    In this episode, Ulrika Ihala explores the link between high sensitivity and emotional neglect, and how these experiences shape our adult relationships and sense of self. She shares powerful insights on healing these wounds and creating a life rooted in greater self-love and deeper connection.

    Key Topics
    The connection between high sensitivity and emotional neglect
    How emotional neglect affects adult relationships
    Strategies for healing and self-care
    The importance of understanding your needs and boundaries

    Bio
    Ulrika Ihala is a therapist, former teacher, and advocate for highly sensitive people (HSPs). After years of feeling different, struggling with self-acceptance, and navigating life’s challenges, she embarked on a transformative journey of personal growth and healing. Through modalities such as CBT, Schema Therapy, inner child work, and HSP research, she rediscovered the power and gifts of sensitivity. Today, Ulrika helps others embrace their authentic selves, cultivate self-compassion, and create more meaningful and fulfilling lives.

    Contact
    Instagram: https://www.instagram.com/sensingflowasis/
    https://www.instagram.com/swedish.budhinna/
    Website: https://www.sensingflowasis.com/
    E-mail: [email protected]

    Wise to change-podcast
    Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

    Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

    We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.

    Send an email to [email protected].

    #wisetochangepodcast #nextlevel #transformation #podcast

    Hosted on Acast. See acast.com/privacy for more information.
  • Hitta din röst - Ta din plats i livet

    82. From screens to stillness: Bringing ASMR into the real world Guest: Solange Musoke

    2026-06-13 | 47 min.
    82. From screens to stillness: Bringing ASMR into the real world Guest: Solange Musoke

    Description
    In this episode, we explore the world of ASMR with Solange Musoke, a passionate creator who shares her journey, insights, and how ASMR affects both the body and mind. Learn about triggers, the positive benefits of ASMR, and how this fascinating phenomenon can be integrated into everyday life.

    Key Topics
    What ASMR is and its history
    Different triggers and their effects
    The difference between positive and negative reactions
    How ASMR can be used in everyday life
    Personal experiences and the creation of ASMR content

    Bio
    Solange Musoke is the founder of Soleil Sessions (formerly Solastic ASMR), where she creates experiences that support relaxation, presence, and inner well-being. She is a certified massage therapist, InnerDance facilitator, Reiki practitioner, and ASMR creator. Through her work, she combines touch, energy work, and sensory experiences to help people reconnect with themselves and find moments of calm in everyday life.

    Contact

    Instagram: https://www.instagram.com/soleilsessions/

    TikTok: https://www.tiktok.com/@soleilsessions

    YouTube: https://www.youtube.com/@soleilsessions/featured

    Hemsida: https://soleilsessions.se/

    Wise to change-podcast
    Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.

    Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.

    We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.

    Send an email to [email protected].

    #wisetochangepodcast #nextlevel #transformation #podcast

    Hosted on Acast. See acast.com/privacy for more information.
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Om Hitta din röst - Ta din plats i livet
Jenny ”Jenkamichiko” bjuder in inspirerande gäster - okända som kända röster - till samtal om hur de har hittat sin röst och tagit sin plats i livet. Teman och filosofiska aspekter som bygger på Jennys debutbok ”Hitta din röst” och som samtalen kan handla om: mod, drömmar, people-pleasing, energitjuvar och energigivare, rädslor, bryta mot normer, högkänslighet, gränssättning, integritet, entreprenörskap, självledarskap, skapande, estetiska uttryck, kreativitet, psykisk ohälsa, att våga göra en förändring och göra sin grej. Vill du delta? Mejla: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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