Embracing HER

• #69: Healing the Sister Wound

  Ever struggled with things like comparison, judgment, people-pleasing, withholding support, or struggling to fully celebrate another woman’s success?Ever felt like men are easier to be around? Ever went through an experience of betrayal at the hands of another woman? Then this episode is for you!This wound can be so painful & leave us feeling isolated - so let's talk about how to heal it!🎧 Listen to the Mother Wound episode🎧✨ ⁠Want personalised support? Apply for private coaching HERE.⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠

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• "Am I being unreasonable?" Part 2

  Have you ever found yourself asking, “Am I being unreasonable?” - in dating or in your relationship?You notice something feels off, but you start second-guessing your needs or wondering if you’re expecting too much.In this episode, I explore real situations listeners have sent in - from partners feeling skittish around their phone, forgetting birthdays, having lots of female friends, to navigating communication when one partner travels or how much help to expect at home when both work full time.Together, we unpack the deeper question underneath:👉 Where is the line between having fair expectations and trying to control?👉 When is discomfort a sign to self-regulate — and when is it a signal that something truly isn’t working?🎧 Listen to PART 1 of "Am I being unreasonable?"🎧 Listen to how to repair trust after infidelity🍯 Learn to get your needs met in relationships in NOURISHED🍯DM me on ⁠INSTAGRAM⁠Check out other FREE resources ⁠HERE⁠

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• What to do when they pull away

  In this episode, we unpack exactly what to do (and what not to do) when they pull away. Whether you’re dating or already in a relationship someone pulling away from us can make our mind start spinning!I’ll walk you through:- The common reactions that push people further away — like overreaching, chasing, or pretending you don’t care- What healthy space actually looks like (and how to tell the difference between space and avoidance)- What to say when you do reach out — without losing your authenticity or boundariesThis conversation is about learning to stay anchored in yourself when connection feels uncertain.🎧 "Should I stay or should I go?" - Episode 🌼 Dive deeply into healing your anxious attachment with FROM ANXIOUS TO SECURE 🌼DM me on ⁠INSTAGRAM⁠Check out other FREE resources ⁠HERE⁠

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• How to stop settling for BREADCRUMBS in relationships & dating!

  Do you keep finding yourself in dynamics where you’re holding on to scraps of attention, affection, or effort while longing for so much more? This pattern is painful & has a profound effect on our sense of self-worth!In this episode, we’ll unpack:✨ Why so many of us get stuck in breadcrumb dynamics (and why they can feel addictive)✨ What settling for crumbs looks like in both dating and long-term relationships✨ The deeper roots of why we tolerate the bare minimum✨ Practical steps to stop chasing crumbs and start choosing the whole damn meal🍯 Learn everything you need to know about getting your NEEDS met with NOURISHED🌼 Start healing your anxious attachment once and for all with FROM ANXIOUS TO SECUREDM me on ⁠INSTAGRAM⁠Check out other FREE resources ⁠HERE⁠

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• How to have difficult conversation with a partner that easily shuts down or gets defensive?

  Do you find yourself dreading hard conversations with your partner because they either shut down, get defensive, or turn it back on you? You’re definitely not alone!In this episode, I’ll break down why some partners withdraw, stonewall, or get reactive in conflict - and how it’s usually their nervous system going into protection mode, not them intentionally avoiding you. Then I’ll share practical tips for navigating those moments in a way that builds connection instead of widening the gap.You’ll learn:✨ Why your partner may struggle with conflict (and what’s really going on in their nervous system)✨ How to approach tough topics without triggering shutdown or defensiveness✨ The importance of pacing, reassurance, and framing conversations with safety✨ Phrases you can use to defuse tension and keep the dialogue openConflict doesn’t have to mean disconnection. With the right tools, even the hardest conversations can become opportunities for deeper intimacy and mutual growth.🍯 Want to learn everything you need to know about needs? Dive into NOURISHED today!🍯DM me on ⁠INSTAGRAM⁠Check out other FREE resources ⁠HERE⁠

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