Embracing HER

If you go from zero to volcano in conflict, and then drown in shame afterwards, this one’s for you.
I’m sharing my own story of going boom in my relationship, why years of self-abandonment so often end in explosion, how anger becomes armour around something more tender, why our partners can’t be the ones to hold our uncontained anger, and practical ways to build the space between feeling anger and acting it out.

💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠

✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠

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⁠Check out my on-demand courses & masterclasses HERE ⁠

In this episode, I’m talking about why reclaiming your anger is one of the most important things you can do for your relationships.
We cover what anger actually is, why it hides under freeze and shame, why big cathartic rage rituals don’t create lasting change, and a simple practice to slowly build your capacity to feel it.

💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠

✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠

DM me on ⁠⁠INSTAGRAM⁠⁠

Check out my on-demand courses & masterclasses HERE

In this episode, I'm answering the question I get asked more than almost any other, and sharing why the question itself might be what's keeping you stuck.
We talk about over-functioning, why no amount of your work can make up for his, and what changed in my own relationship when I finally stopped carrying it all.

✨ ⁠⁠Ready to do that deeper work of your own? Apply for private coaching HERE.⁠⁠

DM me on ⁠⁠INSTAGRAM⁠⁠

Check out other FREE resources ⁠⁠HERE⁠

Resentment doesn't come out of nowhere. It's a messenger. When we keep ignoring it, it gets louder, until one day we wake up ten years into a relationship and can't stand our partner anymore.
In this episode I share what working through resentment in my own relationship has taught me, and why I now see resentment as a doorway back to my power.
In this episode:
Why the anger behind resentment makes sense, and what it's pointing to
Why powerlessness sits at the core of resentment
Where you may have given your power away, and how to start seeing your choices again (even the ones you don't like)
Why resentment can linger even after he changes
How to become your own source of validation by being with your raw pain, not the story

✨ ⁠⁠Want personalised support with your resentment? Apply for private coaching HERE.⁠⁠

DM me on ⁠⁠INSTAGRAM⁠⁠
Check out other FREE resources ⁠⁠HERE⁠

"If you keep attracting emotionally unavailable, passive or non-committal men, you're just not healed enough."
This idea sells like hotcakes in the self-development space, and in this episode we'll take that idea apart.
We talk about why the idea is so seductive, what it costs you, and a different way to measure your growth.

✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠

DM me on ⁠⁠INSTAGRAM⁠⁠