Self-worth isn’t something you either have or don’t have - it’s something you cultivate. It’s the felt sense that you are valuable and loveable simply because you exist, not because of what you achieve, how you perform, or how others see you.In this episode, we’ll explore why self-worth is the foundation for healthy relationships, boundaries, and authentic living — and I’ll share 6 practical ways you can begin building it every single day.You’ll learn:✨ How self-worth and self-trust are connected✨ Simple daily practices to show yourself “I matter”✨ Why small, consistent actions are more powerful than waiting for big breakthroughsIf you’ve ever struggled with people-pleasing, overachieving, or feeling like you’re never “enough,” this episode will give you both clarity and actionable tools to begin changing that story, one choice at a time.💛 Want to dive deeper? Get my two-part masterclass on EMBODIED SELF LOVE - WORTHY🎧 Listen to the Inner Critic Episode HEREDM me on INSTAGRAMCheck out other FREE resources HERE
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"What if I just don't feel prioritised enough by them?"
Few things sting more in relationships than feeling like we’re not a priority to the person we love. It can bring up loneliness, resentment, and the deep fear of not mattering enough. And more often than not we struggle to identify if this experience originates from an old attachment wound, or from a real pattern of neglect in the relationship.In this episode, we’ll explore:✨ Why not feeling prioritized hurts so much from an attachment + nervous system lens✨ How to tell the difference between our wounding acting up and an actual lack of prioritization✨ The questions to ask yourself before bringing it up with your partner✨ How to communicate your needs in a way that creates connection instead of conflictThis is a powerful conversation for anyone who’s ever thought: “Why don’t I feel important to them?” You’ll walk away with clarity, compassion, and tools to navigate those moments with more self-trust and honesty.🌼 Ready to feel more confident & grounded in relationships & dating? Jump into FROM ANXIOUS TO SECURE today!✨ Want personalised input? Apply for private coaching HERE.DM me on INSTAGRAMCheck out other FREE resources HERE
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Nervous System Regulation 101 - Why working with the body is so important for relational mastery!
In this episode, we’re diving into Nervous System 101 -because if you want healthier relationships with yourself and others, it starts here.So many of the patterns we struggle with in love, work, and life are actually symptoms of nervous system dysregulation. When our body is wired for urgency, self-protection, or disconnection, it’s nearly impossible to show up in the grounded, open, connected way we long for.Together we’ll explore:🌿 Why nervous system regulation is the foundation of healthy relating🌿 Why nervous system education is so important🌿 What it means to nourish yourself with safety and joy🌿 How to expand your capacity for discomfort and connection🌿 Shifting the flavor of self-awareness from shame → compassionThis is your starting point for understanding why you react the way you do and how to begin building a nervous system that allows you to feel safe enough to soften, connect, and thrive.☀️ Want to dive deeper into working with your nervous system ESPECIALLY if you have any form of chronic illness - Check out IRENE LYON HERE 🎧 Listen to the episode on working with your INNER CRITIC HERE.✨ Want to finally go from feeling anxious in relationships & dating to feeling SECURE? Jump into FROM ANXIOUS TO SECURE TODAY!DM me on INSTAGRAMCheck out other FREE resources HERE
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4 Steps to Communicate More Skilfully
If you’ve ever walked away from a conversation with your partner thinking, “Why do we keep missing each other?” , then this episode is for you.In today’s episode of Embracing Her, I break down four foundational steps to building healthier, more skilful communication in your relationships. This isn’t about scripts or “saying the right thing” - it’s about reshaping how you relate to yourself and to others at a nervous system level.We’ll cover:✨ How unhealed shame makes vulnerability feel unsafe — and how to shift that.✨ Why labeling and accepting your own emotions daily is a game-changer.✨ The difference between long-term nervous system regulation and in-the-moment self-soothing.✨ How to hold empathy for your partner without abandoning yourself in the process.This episode will give you the tools to move from conflict and disconnection into conversations that actually build safety and closeness.🎧 Dealing with being triggered - LISTEN HERE✨ Want the post personalised support you can get? Apply for private coaching HERE.DM me on INSTAGRAMCheck out other FREE resources HERE
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Uncomfortable Truths about Healing HYPER-INDEPENDENCE
Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this episode I dive into the truth about hyper-independence: what it really is (a trauma response, not a personality trait), why so many women identify with it, and the hidden cost of living life as the “lone wolf.”If you’ve ever prided yourself on not needing support, struggled to rest, or found yourself surrounded by people who don’t show up for you, this conversation will be the mirror you didn’t know you needed.Also listen to:🎧 Healing Hyper-Independence🎧 Working with your Inner Critic✨Want to work on your hyper-independence? Apply for private coaching HERE ✨DM me on INSTAGRAMCheck out other FREE resources HERE
Let's transform our relationships with others by first of all transforming our relationship to SELF. Nathalie is committed to supporting you in coming home to your emotions, sensuality & heart to finally embrace the woman you were always meant to be.
Whether you are searching to deepen the relationship you are in, learn to choose better partners or simply step out of dysfunctional patterns in relationships, THIS IS FOR YOU!
Nathalie Nimah is a certified love & relationship coach that has guided hundreds of women on their journey towards relational mastery & feminine empowerment.
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