Embracing HER

As we step into 2026, this episode is an invitation to stop chasing relationship “fixes” and start focusing on the foundations that actually create lasting change.In this episode, I walk you through the core inner shifts that transform the way you show up in relationships, not by trying harder, but by relating to yourself differently.We’ll explore:Why self-compassion is non-negotiable for real relational growthHow “looking in the mirror” (instead of blaming or fixing others) creates true agencyBuilding the capacity to stay with discomfort rather than escaping itWhy knowing yourself deeply changes who and what you tolerateThe power of slowing down and nourishing your nervous system in a culture that rushes intimacyThis episode is for you if you’re ready to stop repeating the same patterns and start creating relationships that feel safer, steadier, and more aligned from the inside out.📝 Get my End-of-Year journaling Prompts for FREE right HERE📝DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠

In today’s episode, we’re diving into one of the most underrated but most powerful pieces of your dating experience: your mindset.Because how you feel and how you show up matters far more than the apps, the matches, or the strategy.🌹Want to dive deeper into transforming your dating experiences? Dive into EMPOWERED DATING today!🎧 Want to work on your resentment towards men? Have a listen!DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠

In this episode, I explore how perfectionism is not just a personality quirk but actually a protective mechanism.We’ll look at why anxious partners often try to perfect themselves to earn love and avoid rejection, while avoidant partners unconsciously demand perfection from others to avoid vulnerability or disappointment.I talk about where these patterns come from, how they protect us from feeling unworthy or unsafe, and what it looks like to move toward.If you’ve ever felt like you’re either “too much” or that no one is ever quite “enough,” this conversation will help you see the perfectionism underneath - and how healing it can bring you closer to love.DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠

In this episode, I explore why so many women slowly lose themselves in love - not because they’re weak or needy, but because somewhere along the way, they learned that love and belonging required self-abandonment.We’ll look at the subtle ways this shows up - saying yes when you mean no, over-focusing on your partner’s needs, dimming your truth to keep the peace - and why your nervous system might equate connection with safety, even when it costs you authenticity.I’ll also share how to begin returning to yourself: rebuilding inner connection, setting boundaries that don’t disconnect you from love, and learning to feel safe in being fully seen.If you’ve ever felt like you disappear in relationships or forget who you are when you fall in love, this conversation will help you remember - love that requires losing yourself isn’t love that lasts.🎧⁠Listen to the Nervous System 101 episode HERE⁠🎧🍯Learn how to get your needs met with NOURISHED✨ ⁠Want personalised support? Apply for private coaching HERE.⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠

Ever wondered what actually makes some relationships feel calm, connected, and safe - not perfect, but secure?In this episode, I break down five key things that secure couples consistently do well, not because they never argue or always agree, but because they know how to stay connected through it all.Whether you’re in a relationship or preparing for one, this episode will help you understand what real emotional safety looks like — and remind you that secure love isn’t about perfection, it’s about presence and repair.🌼Get all the tools you need to heal your anxious attachment with ⁠FROM ANXIOUS TO SECURE⁠. Use the code PODCAST25 at checkout until the 4th of December for 10% off!DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠