Embracing HER

In this episode we explore what anxiously attached people really need in relationships to thrive & develop a more secure attachment pattern over time.
Whether you are currently dating or are in a relationship, this episode will help create clarity around what to look for in potential partners or what to create more of in the dynamic you are in.

🌼Get all the tools you need to heal your anxious attachment with ⁠FROM ANXIOUS TO SECURE⁠

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In this episode, I explore a question I get asked often and one that doesn’t have a one-size-fits-all answer. We’ll unpack how to discern whether a relationship is supporting your healing or quietly re-creating the very environment that wounded you in the first place.
I talk about:
The difference between new relational experiences and familiar childhood dynamics repeating themselves

How often and how intensely you’re being triggered and why frequency matters just as much as depth

What your nervous system state looks like inside the relationship

Whether both partners are actually willing and able to do the work

And why “staying and pushing through” isn’t always the most healing choice

I also share personally about a relationship I had to step away from early on because it was too much for my nervous system at the time to heal within.
This episode is an invitation to move beyond rigid ideas of “you should be able to heal in relationship” and instead develop discernment, self-trust, and nervous-system-informed choice.

✨ ⁠Want personalised support? Apply for private coaching HERE.⁠

🍯Learn how to get your needs met with ⁠⁠NOURISHED⁠⁠

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In this episode, we’re talking about one of the most common patterns in dating and relationships: settling for someone’s potential instead of their reality.
If you’ve ever found yourself staying for the glimpses, the maybes, the what they could become, or the fantasy version of someone, this episode is for you.

Related Episodes
🎧 Nervous system 101
🎧 Developing self-worth
🎧 Should I stay or should I go?

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Check out other FREE resources ⁠⁠HERE⁠

As we step into 2026, this episode is an invitation to stop chasing relationship “fixes” and start focusing on the foundations that actually create lasting change.
In this episode, I walk you through the core inner shifts that transform the way you show up in relationships, not by trying harder, but by relating to yourself differently.
We’ll explore:
Why self-compassion is non-negotiable for real relational growth

How “looking in the mirror” (instead of blaming or fixing others) creates true agency

Building the capacity to stay with discomfort rather than escaping it

Why knowing yourself deeply changes who and what you tolerate

The power of slowing down and nourishing your nervous system in a culture that rushes intimacy

This episode is for you if you’re ready to stop repeating the same patterns and start creating relationships that feel safer, steadier, and more aligned from the inside out.

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In today’s episode, we’re diving into one of the most underrated but most powerful pieces of your dating experience: your mindset.
Because how you feel and how you show up matters far more than the apps, the matches, or the strategy.

🌹Want to dive deeper into transforming your dating experiences? Dive into EMPOWERED DATING today!

🎧 Want to work on your resentment towards men? Have a listen!

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