Ep. 80 The Hotline #8 How The Heck Are We Keeping our House Clean?! Anxiety & SSRI's and Parenting Far From Family
We’re back on the hotline answering your unfiltered, hilarious, and heart-squeezing questions and nothing’s off the table.From figuring out what the heck to wear when you’re pregnant and chasing a toddler, to moving past a tough birth, to making mom friends without feeling like the clingy new kid, this one hits every corner of motherhood.We’re talking:• How to get out of the mom guilt spiral (yes, even if you’re still nursing to sleep)• Keeping a house semi-clean with a baby who thinks laundry baskets are jungle gyms• Room-sharing at 9 months, sweet bonding or bad habit?• Navigating anxiety as a mom and thoughts on SSRIs• Surviving motherhood far from familyAnd a whole lot more that made us want to high-five, hug, and hand you a coffee.Whether you’re in the newborn haze, wrangling a wild toddler, or bracing for the next big chapter, this episode is proof you’re not in it alone. Keep writing in, we’re in this with you 💕FOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori
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Ep. 79 Understanding Your Fertility: "What Every Woman Deserves to Know” with Dr. Natalie Crawford
PSA if you're a woman (no matter what stage of life) this ep is for YOU. This week we’re diving into a topic so many of you have been waiting for: FERTILITY. We’re joined by the incredible Dr. Natalie Crawford—fertility doctor, women’s health advocate, and someone who personally knows the challenges of infertility. With her unique blend of medical expertise, holistic health and lived experience, Dr. Crawford breaks down everything you wish you’d learned about your reproductive health long before trying to conceive. (aka everything we should have been taught in school...)From understanding the basics of your cycle to how fertility changes in your 20s, 30s, and 40s, we cover it all. Dr. Crawford shares the everyday habits that support egg and sperm health, what to avoid when TTC, and how to prep your body before pregnancy without getting lost in the overwhelm of apps and endless advice. We also get into the truth about ovulation, environmental factors that impact fertility, and myths around birth control.For anyone walking through infertility, Dr. Crawford offers compassionate guidance on when to seek help, options beyond IVF, and what to really expect if IVF is part of your path. What We Cover:The best things that support fertility (& what harms it)Environmental factors that impact egg & sperm healthHow to best track your cycle and ovulation (apps aren't always the answer)Prepping for pregnancy Do's & Don'tsDoes birth control mess with your fertility (this answer might shock you)Infertility support (treatment options leading up to IVF)What's a healthy cycle vs. an unhealthy cyclePlus, she answers your burning community questions (like fertility while breastfeeding!) and leaves us with her top fertility do’s, don’ts, and grounding advice for the moments when hope feels heavy.If you’ve ever wanted a crash course in understanding your fertility—or simply want to feel more informed and empowered about your reproductive health—this episode is for you.More from Dr. Natalie Crawford:Instagram: www.instagram.com/nataliecrawfordmdPodcast : As A Woman Website : https://www.nataliecrawfordmd.com/FOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori
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Ep. 78 Sh*t We Had No Idea About Until Becoming Moms: the invisible mental load, weird illnesses, mom guilt, & how we naturally evolve as women
Remember Ep. 74 when we shared all the sh*t we had no idea about until getting pregnant? Well, we’re back with the motherhood edition!These are the things no one tells you about, the things you wish you heard before crossing over into mom life, and the things you truly can’t understand until you’re in it. From the invisible load we carry every single day to the way our friendships shift, to the crazy amount of illnesses our kids somehow pick up, this episode is a mix of hilarious, honest, and “oh my god, SAME.”We’re talking:Why “bouncing back” isn’t what everyone makes it out to beThe never-ending mom guilt and mental checklistsThe way kids change our perspective and slow down time in the most magical wayThe sick-every-other-week reality (and diseases we didn’t even know existed)How motherhood transforms you...intuition, boundaries, resilience, and figuring it all out on the flyWhy multitasking as a mom deserves its own Olympic sportBasically, motherhood is equal parts chaos and magic and we’re so proud of ourselves (and all of you) for embracing it all.Let us know what some things were that you had no idea about until becoming a mom!FOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori
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Ep. 77 Creating a ‘Low-Toxic’ Home For Your Family's Health with Holistic Pediatrician Dr. Ana-Maria Temple
If you’re anything like us, the idea of creating a “non-toxic” home can feel totally overwhelming—you don’t even know where to start. But since becoming moms, we’ve realized just how important it is to cut back on all the hidden toxins in our everyday products to protect the health (and future) of our growing families. That’s why we’re so excited to sit down with Holistic Pediatrician Dr. Ana-Maria Temple, who’s sharing her best tips on creating a cleaner, low-tox environment at home—and how a few simple swaps can actually help you skip those dreaded sick days.We get into:What “non-toxic” actually means and why it matters for your child’s healthWhy focusing on "low-tox" is more beneficial than non-toxThe sneaky sources of toxins hiding in everyday products (and what to use instead)Easy starter swaps for laundry, cleaning supplies, fragrances, and even snack timeHow your home environment impacts gut health, skin issues like eczema, and your child’s immune systemThe connection between emotional regulation and nervous system healthHer balanced, holistic approach to vaccinationsWhether you’re just starting your non-toxic journey or you’re ready to go deeper, this episode is packed with practical tips you can start today, without the overwhelm.More from Dr. Ana:Instagram : @dranamariatempleWebsite : https://www.dranamaria.com/FOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori
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Ep. 76 How to BEST Understand Your Children and Family Dynamic Through Birth Charts with Jill Wintersteen from Spirit Daughter Part 2!
We’re back with Part 2 of our astrology deep dive with Jill Wintersteen, founder of Spirit Daughter, and this time we’re talking all about your kids.Last week, we explored how our own charts influence how we show up as moms. This week, we’re diving into our children’s zodiac signs, their emotional blueprints, and the unique family dynamics that astrology can help us understand.Jill breaks down how to read your child’s chart (sun, moon and rising), what to look for, and what not to overthink. Then we walk through all 12 zodiac signs as kids — from your bold little Aries to your sensitive Pisces — and how to best connect, soothe, and support them based on their natural energy.We also unpack how different signs mesh or clash within a family unit, how to work with your child’s unique vibe, and what to know if your house has a lot of fire or water energy. And for fun, we ask Jill which signs would make the “easiest” babies if you happened to be family planning by the stars.We wrap with a rapid-fire round of mini humans and their zodiac quirks like which sign is the old soul, which one’s the class clown, and who’s most likely to cuddle you into emotional submission.Let us know how this resonates for you and your family!More from Spirit Daughter: @spiritdaughterwww.spiritdaughter.comFOLLOW US FOR MORE MOM FUN! IG:DWJBMTayla BurkeTori DietzTiktok:Tayla BurkeTori Dietz***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori
Welcome to 'Did We Just Become Milfs?’-your weekly dose of mom therapy, the podcast where we dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep our own identity alive.Join us as we navigate the highs, lows, and everything in between, bringing you real conversations about the things they don't tell you in the pregnancy & parenting handbooks.From days of defeat to victories & milestones, we're here to share our personal journeys, chat with vetted experts and foster a community that laughs together, learns together, and survives the chaos together.Expect honesty, rawness, maybe some hormonal tears mixed with a healthy dose of humor. Because at the end of the day, we’re all just moms holding onto our sanity while still grasping at the feeling of being young, wild & hot. So, grab your preferred beverage of survival—whether it's coffee, tea, or a well-deserved glass of wine—your weekly mom therapy session starts now! This is 'Did We Just Become Milfs?'
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