Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without judgment or conditions. It’s not about instant self-love, but about ending the constant war and letting your body exist in peace.The journey:Entering the Hallway — Visualize a warm, safe hallway lined with images from your life.Door One: Past You — Meet your younger self. Tell them they’re worthy of care exactly as they are, and let them feel your steadiness.Door Two: The Body You Didn’t Accept — See the you who was criticized, starved, or hidden. Promise not to abandon them again and wrap them in safety.Door Three: Future You — Meet the you who has stopped fighting. Listen to their wisdom—reminders that you’re already enough.Integration — Link arms with all three selves, affirming: “We are one. We are safe. We are not going anywhere.” This meditation is a place you can revisit anytime to stand in solidarity with every version of yourself. They’re not enemies—they’re your team. And together, you’re unstoppable.
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15:43
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15:43
Body Acceptance Somatic Exercise
Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fight and land back in your skin.The flow:Shake — Stand up, loosen every joint, and shake like you’re flinging off years of judgment. Feel every ripple as proof you’re alive.Sound — Growl, curse, scream “NO” or “FUCK THIS,” and spit out every body-shaming comment you’ve ever swallowed.Anchor — Hands on your belly, breathe, and whisper: “This body is mine. It deserves to exist exactly as it is.” Notice your heartbeat and soften a little.Surrender — Feel your body now, safe in a warm, heavy blanket. No punishment. No negotiations.Takeaway: Each time you do this, you retrain your nervous system to see your body not as an enemy, but as home—and you get to live here, fully, without apology.
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7:52
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7:52
Body Acceptance Affirmations That Don't SUCK
Sarai delivers a straight-talking, no-sugarcoating mini-episode on body acceptance affirmations for people who are done with self-hate but can’t force the “love every inch” mantra. Drawing from her own three-decade battle with an eating disorder, she explains that for her, body love began with acceptance—allowing her body to exist without punishment, even on bloated, uncomfortable, or insecure days.You don’t have to feel beautiful all the time to treat your body with care and respect. Body acceptance is calmer, sustainable, and rooted in gratitude for what your body does, not just how it looks.Key affirmations:My body is not a project. It’s my home.I am more than my reflection or size.My legs are strong as hell—they move me through life.My arms hug, hold, and support me.My belly is not a flaw—it’s a soft place for living.I don’t have to love every part of me to stop waging war against myself.My worth is not tied to my shape or weight.I am allowed to exist without earning it through thinness.My body deserves nourishment, rest, and pleasure.I will not apologize for taking up space.My body has carried me through hell, and I’m grateful for it.I’m not here to be smaller—I’m here to be alive.Closing takeaway: Body acceptance isn’t a one-time destination—it’s a daily choice, especially when the old body-hating voices resurface. Sarai encourages listeners to use these affirmations to carve new mental pathways, quiet the inner critic, and remember: you are enough, and your body is not the problem.
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6:48
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6:48
When You're SPIRALING
This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.
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6:32
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6:32
When Your Brain is a Dick
We all have moments where our brain lies to us, tries to tell us we're pieces of shit. Well, this is a 5 min spicy guided meditation for those moments. Download this and come back to it as often as you need. REMEMBER: Just because you think it doe NOT make it true.
This isn’t your sugary, sweet, diabetes-inducing healing podcast.
This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.
Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.
It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.
It’s time to regulate your shit.
Sverige