Changeable Podcast

• EP379: The Intelligence in feeling

  There seems to be an innate intelligence that guides us when we deeply feel what is present. An intelligence emerges from simply being in what is without resistance. This intelligence is often less about firm conclusions and more about doing what feels most right right now. It’s less about security in a vision for the The post EP379: The Intelligence in feeling appeared first on Dr. Amy Johnson.

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• EP378: Prevention

  There is a lot of talk about prevention in the physical health world. It makes sense to prevent physical health problems when possible. Does this extend to emotional health?Can we prevent emotional discomfort? Does it make sense to try? Or is it safe to “wear your heart on your sleeve”, even when the world may be The post EP378: Prevention appeared first on Dr. Amy Johnson.

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• EP377: Communicating feelings in a helpful way

  How – and why – communicate how you’re feeling with someone else? Dropping into the inner landscape and opening to what’s there…the thoughts, sensations, emotions, and beliefs that are present…and then expressing those to another person feels infinitely helpful.And it feels like something we often shy away from for any number of reasons. We’ll explore some The post EP377: Communicating feelings in a helpful way appeared first on Dr. Amy Johnson.

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• EP376: How can I stop being so reactive toward my mom? A question from a listener.

  In this episode I speak to a listener’s question about how she can be less reactive and more patient with her mom. We explore how she can watch the reactive patterns that arise with a sense of objectivity, curious about what’s showing up rather than judgmental of it and trying to change it. We also explore The post EP376: How can I stop being so reactive toward my mom? A question from a listener. appeared first on Dr. Amy Johnson.

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• EP375: Awareness and Love with Kat Adamson

  This week’s episode is a portion of a call with Kat Adamson.  Kat talks about how awareness is the essence of all things. Mostly, she talks about love. She shares her experience of the death of her partner and she discusses unconditional love and compatibility.I hope you are as impacted by this conversation as we The post EP375: Awareness and Love with Kat Adamson appeared first on Dr. Amy Johnson.

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