Celebrate the beauty of self-acceptance, love, and the freedom that comes with being authentically you. In a world that often emphasizes conformity, it's crucial to recognize and honor our individuality. Join us on a journey of self-discovery, empowerment, and inspiration as we explore stories, insights, and conversations about embracing who we truly are. Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode, we are thrilled to have a true luminary in the movement and wellness industry, Ting Ting Guan. With over two decades of experience, Ting Ting's passion lies in sharing the transformative techniques and knowledge she has gathered throughout her journey. Her mission is simple but profound: to guide others in moving better, breathing better, and ultimately feeling better while rediscovering a newfound respect for their bodies. Ting Ting Guan's approach to wellness goes beyond physical fitness; she seeks to empower the spirit of her students, instilling them with confidence and a sense of inner strength. Her latest creation, the GuanJing Method, is an easy-to-learn meditative movement practice that harnesses the power of Qi energy through spiraling circular shapes. By practicing this innovative technique, individuals can release tension and dispel heavy emotions, experiencing a renewed sense of vitality and deep inner peace. Resources: https://www.instagram.com/one.with.soul/ https://www.guanjingmethod.com/ https://www.instagram.com/guanjingmethod/ *free GuanJing Class:* https://www.guanjingmethod.com/free-class Advertisers + Sponsors: • Shaman School: shamandurek.com/the-shaman-school • Lit Verified Store: shamandurek.com/lit-verified-shop • Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "Ancient Wisdom Today," a podcast hosted by Shaman Durek, where we delve into the timeless wisdom of the past to navigate the complexities of the modern world. In this episode, Shaman Durek is joined by the extraordinary Gaia Chinniah, a gifted healer born with the Hindu Goddess name Gāyathirī, affectionately known as Gaya or Gaia. As a Soul Progression Therapist® (S.P.T) specializing in Soul Evolution Techniques (S.E.T), Gaia harnesses her intuitive abilities to explore the depths of the human soul. Through her profound connection with individuals, she unveils their past and present, illuminating their soul's journey, the essence of who they are, and why they have become the person they are today. Gaia's unique insights provide solace, clarity, and guidance, empowering individuals to shed unnecessary burdens and step into their full potential Join Shaman Durek and Gaia Chinniah as they share their profound insights, stories, and transformative techniques, allowing you to tap into the ancient wisdom that continues to shape our lives today. Get ready to embrace the magic of "Ancient Wisdom Today" and embark on a journey that will awaken your spirit, ignite your purpose, and transform your life. Resources: https://www.soul33.com/about https://www.soul33.com/the-app https://www.instagram.com/soulthirtythree/?hl=en https://www.facebook.com/soulthirtythree/?ref=bookmarks Advertisers + Sponsors: • Shaman School: shamandurek.com/the-shaman-school • Lit Verified Store: shamandurek.com/lit-verified-shop Learn more about your ad choices. Visit megaphone.fm/adchoices

We are at a moment in our time where we are accelerating energy right now! Now with that acceleration, this means removing more intolerance and anything that gets under our skin. No More Excuses! because excuses are not functioning or supporting you! Advertisers + Sponsors: Shaman School: shamandurek.com/the-shaman-school Lit Verified Store: shamandurek.com/lit-verified-shop Healing Temple: shamandurek.com/the-healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheri Dewan, MD is a full-time, board-certified neurosurgeon practicing in the metro Chicago area, affiliated with Northwestern Medicine. She is one of roughly two hundred board-certified women neurosurgeons in the United States. She completed her neurosurgery residency at Brown University and her graduate degree at Northwestern University. She is a proud board member of Women in Neurosurgery (WINS), the Congress of Neurological Surgeons, and American Association of Neurological Surgeons. Dr. Dewan donates her time performing charity surgery in Southern India and sits on multiple charity foundation boards. She is also currently studying business and finance at the University of Oxford Executive Education program in London, England. Dr. Dewan is trilingual and has lived in five countries. In her spare time, she enjoys traveling, yoga, and spending time with her husband and three children. Resources: • Website:www.drsheridewan.com • Instagram: @drsheridewan Advertisers + Sponsors: • Shaman School: shamandurek.com/the-shaman-school • Lit Verified Store: shamandurek.com/lit-verified-shop Learn more about your ad choices. Visit megaphone.fm/adchoices