In this solo episode, Rebecca reframes “selfish” as sacred, making the case that real self-care is energetic responsibility—not ego. She shares how depletion shows up (irritability, resentment, leaks in our energy) and offers simple daily practices to refill your cup, strengthen boundaries, and reconnect with your true self so you can live—and give—from alignment.Five key takeawaysSacred selfishness ≠ ego: Choosing yourself first is devotion to spirit within and benefits everyone around you.From depletion to devotion: Burnout is a signal; daily micro-rituals (even 5–10 minutes) keep your cup full.Energetic hygiene basics: Try “run your energy,” shower-as-light cleanse, cord cutting with Archangel Michael, and a golden bubble of protection.Boundaries without guilt: If it’s not a full-body yes, it may be a sacred no—or a pause. “Pause, feel, respond” > people-pleasing.Solo soul time: Nature walks, journaling, and meditation recharge your “soul battery” and make intuition clearer.
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32:13
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32:13
Q&A | S04.E06
In this episode, Rebecca unpacks one of the most overlooked parts of spiritual growth: the descent before the ascent. She explains why shadow work, ego death, and ascension symptoms are not signs of failure but essential stages of our evolution. Rebecca shares how to recognize and move through these intense phases with compassion, practical tools, and divine support, reminding us that the messy middle is what prepares us for expansion into our truest, most radiant selves.Key Points:The descent is sacred — True ascension requires facing our shadows, not bypassing them.Shadow work = soul work — Repressed emotions and old beliefs must be integrated, not denied, for authentic wholeness.Ascension symptoms are real — Physical, emotional, and energetic shifts (like fatigue, mood swings, or strange dreams) often signal spiritual expansion.Ego death feels intense but leads to rebirth — Shedding outdated identities and roles opens the doorway to higher consciousness.Grounding practices help — Tools like barefoot grounding, breathwork, EFT tapping, affirmations, hydration, and play support the process.
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30:36
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30:36
Trust The Upgrade | S04.E05
In this episode, Rebecca unpacks what Ascension and 5D really mean, why shadow work is such a crucial part of the process, and how to recognize when you’re aligned with higher frequencies of love, harmony, and unity. She also explains timelines, timeline jumping, and what it means to live your version of Heaven on Earth right now.Five Key Points:1. Ascension & 5D, defined: Ascension is shedding ego and elevating consciousness; 5D is a love-based state of unity, harmony, and oneness (vs. 3D fear and separation).2. Shadow rises with light: More light exposes what’s been repressed—anger, shame, unworthiness—so it can be seen, healed, and released.3. Allow, don’t force: You can’t “muscle” ascension. Surrender and follow intuitive flow; forcing is ego, allowing is higher self.4. Staying in 5D is a practice: Expect ebbs and flows. Daily intention entrains your vibration so 5D becomes your set point; use tools like “wings on, bubble wrap, rooted.”5. Timelines & jumping: Timelines are potential destinies. If life feels stuck or heavy, choose again—heal, set boundaries, align with love—and you’ll “jump” to a higher, easeful path.
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20:42
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20:42
Q&A | S04.E04
In this Q&A episode, Rebecca answers your most asked questions about connecting with your team in spirit, recognizing signs, and trusting your intuition. She shares practical ways to deepen your awareness, explains how to tell the difference between regular dreams and true visitations, and offers encouragement for those moments when you feel disconnected. Whether you’re just starting out or looking to strengthen your spiritual practice, this conversation will help you feel more supported and guided in daily life.
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22:35
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22:35
Divine Guidance — Building a Relationship with Your Spirit Team | S04.E03
You weren’t dropped into this life without a plan—you came in with a full support team. In this episode, Rebecca breaks down who’s on your team spirit (think angels, guides, departed loved ones, even pets), how their roles shift over time, and how you can start connecting with them in your everyday life. From understanding the different energetic realms to recognizing signs and synchronicities, this guide helps you build a real relationship with the support system that’s been with you since day one.
I'm Rebecca Rosen, a spiritual medium and bestselling author. I've made it my mission to normalize the paranormal, showing people that it is possible and that we all have the ability to tap into that connection with a little help from our team spirit. On this podcast, we'll be continuing our spiritual journey together as I relay messages from the other side, offer you tools to strengthen your own connection and deepen your own authentic faith, answer your burning questions, and share in conversations with trusted clients, colleagues, and friends. It starts with an intention, followed by an invitation, so get ready to open your minds and hearts to experience the magic, miracles, and divine connection to something bigger.
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