The Slow Postpartum Podcast

• Beyond the Birth — The Partner’s Role in Supporting Postpartum

  In this episode of the Slow Postpartum Podcast, I explore the vital role of partners during the sacred weeks following the birth of a baby.Postpartum is a time of deep physical, emotional, and spiritual transformation for new mothers, and when partners understand how to support this journey with presence, protection, and practical care, it can make all the difference.We’ll talk about what a "slow postpartum" really means, and how partners can help create a calm and nurturing sanctuary for rest, bonding, and healing. I’ll share practical ways partners can step into this role with love and confidence, including supporting emotional wellbeing, managing visitors, advocating for the mother’s needs, and also tending to their own transition into parenthood.I’ll also acknowledge that not every new parent has a partner’s support, and how building a village of care becomes even more essential in those cases.Suppose you're preparing for your own postpartum, supporting a loved one, or working with families as a birth professional. In that case, this episode will offer ideas, encouragement, and gentle guidance to help make the early weeks after birth as peaceful and healing as possible. In this episode, you’ll learn:What the “slow postpartum” approach involvesWhy partner support is essential to postpartum healingPractical ways partners can help with rest, nourishment, and emotional recoveryHow to advocate for the mother's space and needs after birthTips for partners to care for themselves while supporting the new familyWhy building a village of support is crucial when partner support isn't available If you’d like my support to plan for your own slow, soulful, and truly supported postpartum, I'd love to be there for you. Find out more at slowpostpartum.com or connect with me @slowpostpartum. I work with parents all over the world to help them thrive, not just survive, in the early weeks after birth. As well as training and mentoring doulas and birth professionals in my slow postpartum methods.Thank you for listening — and until next time, go gently, and go slowly.With love Jojo

  --------  

  11:10
• Your Postpartum Story - Journaling the Fourth Trimester

  Journaling can be a powerful tool for emotional well-being in the postpartum period, helping new mothers and parents process emotions, reflect on their experiences, and find peace amidst the transition to motherhood. In this episode, I explore how journaling can support postpartum healing and provide a list of thoughtful prompts to guide your writing practice.Journaling Prompts for Postpartum Reflection:What has surprised me most about this season of my life?What is one small moment today that brought me joy?What was the most challenging thing that happened? How did it make me feel?How does my body feel today, and what does it need from me?What do I wish I could say out loud but haven’t?Who or what is making me feel supported right now?What support do I truly need, and how can I find it?If I could write a letter to my future self, what would I want her to remember about this time?If you’ve been journaling or decide to start after this episode, I’d love to hear about your experience! Reach out to me on Instagram or visit my website.If you enjoyed this episode, please share it with someone who might benefit from these reflections. And as always, take it slow and gently, and give yourself grace to ease into your slow postpartum. With loveJojo PS: If you'd love my help to plan a slow, supported, soulful postpartum with your new baby, check out my online training - The Art of Slow Postpartum here.

  --------  

  10:07
• The Half Truths of Postpartum Recovery with Maranda Bower

  Why are we telling new mothers half-truths about postpartum recovery? We often hear phrases like “It’s okay that you’re not okay”—but is that the message new mothers need to hear? In this episode, I welcome back the incredible Maranda Bower, to explore the half-truths that have shaped how we talk about postpartum healing.Maranda Bower is the CEO and Founder of Postpartum University®, dedicated to empowering mothers and professionals to redefine maternal well-being. With her extensive expertise in biology, nutrition, and perinatal mental health, she stands as a pioneering figure in the field.Maranda possesses a profound understanding of the intricate physiological processes that underpin postpartum well-being. As a prolific researcher and accomplished author, including the bestselling book "Reclaiming Postpartum Wellness," her impactful work extends globally. She’s also the founder of the Postpartum Nutrition Certification Program, the only functional nutrition certification dedicated to the unique period that is postpartum.m period.In this episode, Maranda challenges the narratives that normalize suffering, discusses the dangers of misinformation (even from well-meaning professionals), and explains why true postpartum care must go beyond just validation—it requires action. From the impact of postpartum depletion on long-term health to the rise of the postpartum supplement industry, this conversation is a must-listen for anyone passionate about supporting new mothers.Why common postpartum advice often contains half-truthsHow phrases like “It’s okay that you’re not okay” can be misleadingThe real impact of postpartum depletion on long-term healthWhy the term “postpartum” has become synonymous with struggle—and how to change thatThe growing postpartum supplement industry: helpful or just another quick fix?The importance of nourishment, real food, and slowing down for postpartum recoveryHow care providers can balance truth-telling with compassionMaranda’s upcoming free masterclass on postpartum depletion and recoveryJoin Maranda’s Free Masterclass:The Four Stages of Postpartum Depletion which is happening on March 6th 2025.This masterclass is designed for postpartum care providers,  doulas, midwives, and anyone supporting or advocating for new mothers. Attendees will receive The Postpartum Recovery Assessment Tool to help clients navigate their healing journey.  Save Your Spot Here:https://members.postpartumu.com/masterclass?ref=https%3A%2F%2Fmembers.postpartumu.com%2Fa%2F2147926674%2FoBziz6i2

  --------  

  27:19
• Season Two - Intro

  Welcome to Season 2 of theSlow Postpartum Podcast! In this episode, I reflect on the beauty of seasonal living and how slowing down postpartum mirrors nature’s rhythms. I also preview the exciting topics and conversations coming up this season.In this episode:The connection between postpartum recovery and seasonal cyclesThe importance of rest and renewal in winter for greater vitality in springA preview of topics like postpartum nutrition, slow living, and expert interviewsShare your thoughts, topics, or guest ideas with me, and don’t forget to subscribe, share, or review the podcast to support this growing community!Follow Us:For more expert insights on slow postpartum care, nervous system regulation, and maternal wellness, follow me on Instagram @slowpostpartum andvisit my websitefor free resources, training programs, and more Download my free e-book for Doulas & Birth Professionals ‘Five Ways to Holistically Support Postpartum Families.’

  --------  

  5:38
• Seasonal Stillness - A Guided Meditation for Slowing Down the Holiday Hustle

  As the year draws to a close, this special episode of The Slow Postpartum Podcast offers you a moment to pause amidst the holiday hustle. Join me for a calming guided meditation to help you let go of stress, reconnect with your inner self, and honour the rhythms of the season—whether you’re embracing winter’s quiet or summer’s vibrant energy. In this 10-minute meditation, I’ll guide you through techniques to release tension, ground yourself in the present, and set heartfelt intentions for the weeks ahead. Take this opportunity to prioritise rest, balance, and connection during this busy time of year. In this episode, you’ll discover: A step-by-step relaxation meditation to soothe your body and mind. Insights on the solstice’s significance, whether you're in the midst of winter or summer. Affirmations to carry you through the holidays with peace and ease. A visualization exercise to focus on what truly matters this season. Carve out just a few minutes for yourself to breathe, reflect, and find calm. Together, let’s close the year with intention, balance and, of course, a touch of slow. With love Jojo

  --------  

  13:14

Fler podcasts i Barn och familj

Trendiga poddar i Barn och familj

Om The Slow Postpartum Podcast