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Inside the Manège

Maria Cooke
Inside the Manège
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  • Inside the Manège

    Hélène Arianoff: The Classical Riding Aids, Nuno Oliveira, & Modern Dressage Competition | Ep. 6

    2026-05-30 | 1 h 23 min.
    Hélène Arianoff, a Belgian classical rider with over 60 years experience and longtime student of Nuno Oliveira, shares how to use the classical riding aids, and how she thinks modern dressage could return to classical riding principles.
    Having taught all over the world, Hélène Arianoff is dedicated to passing on the principles she learned with Nuno Oliveira, and helping riders achieve the same moments of unity with the horse that she experienced through his training. Having learned with Nuno Oliveira for over 20 years, she has an incredible amount and depth of knowledge in classical riding, and how to adapt the details of training to each horse and rider.
    In this episode, she shares:
    ◼️ How to use the classical aids; the hands, legs, and seat
    ◼️ How judging and riding in dressage competition has changed
    ◼️ How to adjust the aids for different horses
    ◼️ How to use the seat and shoulder-in to collect the horse

    Timestamps:
    00:00 Intro
    01:30 Why Classical Riding?
    05:20 What Do Riders Misunderstand?
    08:41 The Right Position and Seat
    17:47 How to use the Seat with Horses on the Forehand
    23:12 What Do You See in Modern Dressage Competition?
    31:21 How to Collect the Horse with Shoulder-in
    38:27 How Do You Collect for the Piaffe?
    47:19 How Do You Use the Legs?
    53:14 How Do You Use the Hands?
    1:04:15 Changing Competition & Justin Verboomen
    1:10:07 How did Nuno Oliveira Change Your Riding?
    1:13:17 Lessons from Nuno Oliveira
    1:18:02 Returning to the Basics

    🐎 Follow Hélène Arianoff:
    Facebook: https://www.facebook.com/helene.arianoff
    Instagram: https://www.instagram.com/helenearianoff/

    🎠 Follow the INSIDE THE MANÈGE Podcast:
    Follow on Instagram: https://www.instagram.com/mariacequestrian/ 
    Follow on Facebook: https://www.facebook.com/mariacookeequestrian 
    Website/Blog: https://mariacooke.com/ 

    🔔 Subscribe to INSIDE THE MANÈGE for more interviews with classical riders
    🎧 Available on YouTube, Spotify and Apple Podcasts.
  • Inside the Manège

    Classical Dressage for the Horse’s Long-Term Health: Sonja Weber on Optimising Posture | Ep. 5

    2026-04-05 | 1 h 25 min.
    Sonja Weber, a classical rider and trainer with over 25 years of experience, shares how to keep the horse healthy long-term with classical dressage, through developing its carrying capacity.
    Passionate about sharing how training can be used to develop the horse’s body to support its health, she  has written two books, and produced several films on how to use collection to build the horse’s thoracic sling muscles, and establish a healthy posture.
    Based in Germany, and originally from Austria, Sonja Weber has extensive experience using classical dressage to develop horses of a vast number of breeds, from Lusitanos and Arabians, to Icelandic horses and Haflingers.
    Sharing her insights online in both English and German, Sonja has a wealth of knowledge about the connection between biomechanics and classical training – and continues to inspire students and followers from around the world with her simple and straightforward insights. 
    In this episode, we explore:
    ◼️ How to recognise Topline Syndrome and Abnormal Compensatory Posture
    ◼️ How the thoracic sling works and why it’s so important
    ◼️ How to use classical dressage for different breeds and conformations
    ◼️ How you can change a horse’s posture through training

    For this special episode, we filmed this conversation in Sonja’s native German, to make it easier to dive deep into the topic, and what you see here is an English translation. If you’d like to see the original German version, you can watch the full episode on YouTube here: https://youtu.be/gSWwp-XCBBg

    Timestamps:
    00:00 Intro
    02:01 How can you use training to keep the horse healthy long-term?
    04:41 Using collection to develop the horse’s carrying capacity
    10:21 Why is posture important, and how can you influence it?
    14:50 Analysing piaffe and passage & modern competition
    19:05 What’s the role of the forehand in collection?
    21:35 Abnormal Compensatory Posture & changing the horse’s posture
    27:26 Developing piaffe with multiple breeds & stallions’ natural posture
    31:13 How Topline Syndrome and Abnormal Compensatory Posture develop
    33:00 Elements of collection, balance, & the horse’s natural shock absorbers
    41:14 The role of the back, and analysing the long & low position
    47:26 What does the correct rotation of the horse’s spine look like?
    52:56 What Sonja Weber’s own path has been like & healthy older horses
    57:31 Working with different breeds & using classical dressage to benefit them
    1:01:47 Working with traumatized horses & flight animal instincts
    1:09:48 Using classical dressage across breeds and disciplines
    1:13:39 What do you want to see more of in the sport dressage world?
    1:17:49 Finding your own path & staying with one trainer

    🐎 Learn more about Sonja Weber and her training:
    Website: https://www.sonja-weber-reitkunst.de/ 
    Facebook: https://www.facebook.com/sonja.weberreitkunst 
    Instagram: https://www.instagram.com/sonja_weber_reitkunst/ 

    🎠 Follow the INSIDE THE MANÈGE Podcast:
    Follow on Instagram: https://www.instagram.com/mariacequestrian/ 
    Follow on Facebook: https://www.facebook.com/mariacookeequestrian 
    Website/Blog: https://mariacooke.com/ 

    🔔 Subscribe to INSIDE THE MANÈGE for more interviews with classical riders
    🎧 Available on YouTube, Spotify and Apple Podcasts.
  • Inside the Manège

    Nuno Oliveira’s Art of Riding & Life: Pureza Oliveira on Her Father, His Books, and Her Story

    2026-02-17 | 58 min.
    Pureza Oliveira, daughter of the now legendary classical rider Nuno Oliveira, shares stories of her father as a rider, an artist, and how her own story and artistic journey developed, told through her experiences with her father.
    Having translated both the collected early and later writings of Nuno Oliveira for the first time into English, she continues to be an important representative of her father’s life and work, and can uniquely share what it was really like to grow up with him, and observe him working with the horses.
    In this episode, Pureza describes her father’s big personality, his family, their daily life, her artistic work, and their shared artistic approach to life.
    As a great lover of music and master of equestrian art, Nuno Oliveira continues to inspire riders and is celebrated as one of, if not the greatest rider of the 20th century.
    In this episode, Pureza shares:
    ◼️ What Nuno Oliveira was like as a person and in riding
    ◼️ Stories of growing up and learning with her father
    ◼️ Her key role in translating his writings into English & Portuguese
    ◼️ How she developed her artistic work, and her father’s influence
    Timestamps:
    00:00 Intro
    01:32 Why Pureza Translated Nuno Oliveira’s Books
    05:41 Work in Lisbon, and Building his Stable Quinta do Brejo
    10:12 Nuno Oliveira’s Family & Great Riders at his School
    13:28 What Was Nuno Like as a Person?
    16:18 Nuno’s Daily Life & Accomplished Students
    20:55 What was it Like to Learn With Him?
    24:06 The Importance of Reading & Studying the Classics
    27:05 Discussions with Classical Riders
    28:04 Mr. Miranda, Nuno Oliveira’s Teacher
    32:03 How Did Nuno Interact with Horses?
    37:38 Pureza’s Artistic Family & Influences
    40:44 Nuno’s Influence & Love for Music
    44:13 Pureza’s Art & Nuno in Switzerland
    48:11 Translating His Work into English & Portuguese
    52:55 Nuno’s Theatrical Sense of Humour
    56:04 Pureza’s Message for Listeners, and Nuno’s Passing

    🐎 Learn more about Pureza Oliveira & Discover Her Artwork:
    Website: http://www.purezaoliveira.com/ 
    Facebook: https://www.facebook.com/pureza.oliveira.3 
    Silk Scarf Exhibition: https://www.youtube.com/watch?v=x-6VZ7FIjV0 

    🎠 Follow the INSIDE THE MANÈGE Podcast:
    Follow on Instagram: https://www.instagram.com/mariacequestrian/ 
    Follow on Facebook: https://www.facebook.com/mariacookeequestrian 
    Website/Blog: https://mariacooke.com/ 

    🔔 Subscribe to INSIDE THE MANÈGE for more interviews with classical riders
    🎧 Available on YouTube, Spotify and Apple Podcasts.

    Books Mentioned in this Episode:
    Equestrian Art: The Collected Early Writings (1951-1956) by Master Nuno Oliveira
    Equestrian Art: The Collected Later Works by Master Nuno Oliveira
    Princípios Clássicos da Arte de Ensinar os Cavalos
    Notable People Mentioned in this Episode:
     Bettina Drummond, João Oliveira, Dom Diogo de Bragança, Ghuilerme Borba, Miguel Tavora, João Filipe Figueiredo Graciosa, José de Ataíde, Jaime Celestino da Costa, Master Miranda, João Nuncio, Catherine Laurenty, Sara Oliveira, Desiree du Pisanie.
  • Inside the Manège

    Anja Beran: The Crisis of Modern Riding & Using Dressage as Physiotherapy

    2025-12-13 | 1 h 13 min.
    Anja Beran, a highly respected classical rider and trainer based in the south of Germany, shares where modern riding has lost its way – and why we should return to training dressage based on classical principles. 
    With over 30 years of experience, Anja Beran has taught internationally and written several books on classical training. From Iberian horses to Akhal-Tekes and warmbloods, she applies classical principles to bring out the best in horses of all breeds, conformations, and backgrounds. Her success in rehabilitating modern sport horses using dressage as a form of physiotherapy has also set her apart as a skilled trainer, and she has also collaborated with sport organisations such as German state-owned stud farm Marbach. Through her dedication to the art and science of classical riding, to her horses and many beloved animals, as well as to her students around the world, she has become one of the most well-respected classical trainers today.

    In this episode, she shares:
    ◼️ How to ride according to the nature of the horse
    ◼️ How piaffe, passage, and extended trot today are often distorted – even in high level competition
    ◼️ How to use the Spanish walk to develop a horse gymnastically
    ◼️ How to use dressage as physiotherapy for the horse

    Timestamps:
    00:00 Intro
    01:40 Why is Classical Training Important Today?
    03:32 How Do You Define Classical Training?
    06:38 When Horses are Pushed too Soon
    08:40 How Do You Train Young Horses Differently?
    18:37 The Origin of Tempi Changes, and Natural and Unnatural Movements
    20:06 The Benefits of Using the Spanish Walk
    23:29 How Anja Beran Rehabilitates Sport Horses
    31:23 The Correct Working Neck Position
    35:42 Recognizing Faults in High-Level Piaffe, Passage, and Extended Trot
    41:49 Developing Soft Contact, and the Descente des Mains et Des Jambes
    48:07 Using the Seat More, and the Hands and Legs Less
    50:06 Straightening a Crooked Horse*
    56:37 How Studying Dressage Influenced Anja Beran’s Work
    1:00:00 Helping Challenging Horses with Dressage as Physiotherapy
    1:08:00 What Anja Beran is Working on Now
    1:10:09 How to Continue Learning from Anja Beran

    🐎 Learn more about Anja Beran’s Work and Foundation:
    Website: https://www.anjaberan.de/en
    Facebook: https://www.facebook.com/profile.php?id=100043906910677#
    Instagram: https://www.instagram.com/anjaberan.foundation/

    🎠 Follow the INSIDE THE MANÈGE Podcast:
    Follow on Instagram: https://www.instagram.com/mariacequestrian/ 
    Follow on Facebook: https://www.facebook.com/mariacookeequestrian 
    Website/Blog: https://mariacooke.com/ 

    🔔 Subscribe to INSIDE THE MANÈGE for more interviews with classical riders
    🎧 Available on YouTube, Spotify and Apple Podcasts.

    *At 52:55, “from left to right” refers to the horse’s movement in relation to the left and right sides of its body, rather than the ridden direction on the track. Therefore, in this instance, “from left to right” refers to riding left shoulder-in on the left rein.

    *At 53:06, for a horse crooked to the left, asking for shoulder-in where the horse moves its body “from right to left” refers to shoulder-in right, on the right rein. This can help stretch the left “hollow” side of the horse.
  • Inside the Manège

    Philippe Karl on the Problems of Modern Dressage and the Essence of French Classical Riding

    2025-10-24 | 1 h 12 min.
    Philippe Karl, renowned rider and teacher of French classical riding, shares his passionate critiques of modern dressage riding, and discusses how we can train according to the nature of the horse, and what differentiates the French classical tradition.
    Philippe Karl has been riding and teaching for over 50 years, and was a rider of the famous Cadre Noir in Saumur, France for 13 years. Having started his own school called the School of Lightness, or l’École de Légèreté, he has taught students and instructors around the world. A vocal advocate for kind and logical horse training, he has debated with dressage authorities such as Christoph Hess on the current state of dressage training and suggested making changes for the future of the sport.

    In this episode, he shares:
    ◼️ How some common training techniques do not correspond to the nature of the horse
    ◼️ Why hyperflexion isn’t healthy and where modern dressage has become distorted
    ◼️ What defines French classical riding
    ◼️ How he gets a heavy horse light in the mouth

    Timestamps:
    00:00 Intro
    01:14 Defining What Classical Means and the Horse’s Nature
    03:11 Is Modern Dressage a Positive Evolution?
    06:34 How to Educate a Horse Differently
    10:50 The Modern German Influence on the Dressage World
    14:59 Changing Misconceptions of Training and Baucherism
    25:05 Principles of Baucher and the French Tradition
    31:35 The Myth of Uniform Bend Through the Whole Spine
    37:24 Why is Riding in a Low and Hyperflexed Position Unhealthy?
    44:15 Why Dressage Horses Break Down
    50:59 Debating with Christoph Hess and Working the Horse at the Walk or Halt
    57:49 What are Flexions and How to Make the Horse Light in the Mouth
    1:10:00 Breaking The Learning Process into Small Pieces
    1:11:32 What Would You Recommend for Riders Listening?

    🐎 Learn more about Philippe Karl’s Work and the School of Lightness:
    Website: https://www.philippe-karl.com/
    Facebook: https://www.philippe-karl.com/social-media

    🎠 Follow Inside the Manège:
    Follow on Instagram: https://www.instagram.com/mariacequestrian/ 
    Follow on Facebook: https://www.facebook.com/mariacookeequestrian 
    Website/Blog: https://mariacooke.com/ 

    🔔 Subscribe for more interviews with classical riders
    🎧 Available on YouTube, Spotify, and Apple Podcasts.
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Om Inside the Manège
Discover Classical Riding with Inside the Manège, and dive into insights from classical riders, training concepts, and equestrian culture rooted in the art of dressage and classical riding. My name is Maria Cooke and I'm a Zurich‑based, Canadian classical dressage rider and equestrian writer, who began as a hunter/jumper and moved to Europe to learn and practice my passion, classical dressage.Join me as we explore:The details of classical dressage, from biomechanics to self-carriage and balanceBaroque influences such as from the Portuguese and French classical equitation traditionsTraining philosophies from classical masters (like Nuno Oliveira, François Baucher, and Gustav Steinbrecht)Interviews and training principles that explain classical riding for riding today
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