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Heart Wisdom with Jack Kornfield

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Heart Wisdom with Jack Kornfield
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  • Ep. 299 – The End of Exile: A Zen Love Story of Coming Home to Yourself
    In this tender and illuminating talk, Jack shares a Zen love story and a path of mindful presence that brings us home—from the stories of the mind to the truth of the heart. Through embodied awareness, we discover that the end of exile begins with loving what is here now.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The end of exile is when we see all the stories of what should be, and what is, and what will be, passing through the mind, and we rest in some place of peace in the heart.” – Jack KornfieldThis week on Heart Wisdom, Jack heartfully ponders:Freedom and the spiritual pathThe Dharma’s ‘one taste’ of freedom The Sure Heart’s ReleasePresent, past, future, and Being Here NowLife’s often dreamlike qualityThe evanescent present moment Noticing the dreamlike quality of lifeAn enlightening Zen love storyUncovering your true selfOvercoming exile with softness of heartMindfulness as the end of exileEmbodied awakening and finding liberation within the body and mindAccepting and including all parts of ourselvesMindfulness and reuniting with your body and feelingsCultivating “mindfulness of mind” and forgiving its storiesWatching the mind, resting in the heartStories and poems on the end of exile in our livesFinding true kindness through accepting sorrow“The past disappears, the future isn’t here yet—all there is is this evanescent present moment that’s here for a moment and then changes.” – Jack KornfieldThis Dharma Talk recorded during a desert retreat on 04/05/1993 was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings. “The real koan is: who is your true self?” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Ep. 298 – The Dalai Lama’s Message for Modern Times: How to Live with Courage, Compassion, and Integrity
    From gender equity to joyful adaptation, Jack recounts how the Dalai Lama challenged teachers to reshape Buddhism for a modern world in need of heart.This Dharma Talk recorded on 03/29/93 at Spirit Rock Meditation Center was originally published on DharmaSeed.“Somebody said the Dalai Lama’s mind is like a diamond, and whichever facet, whichever direction he turns it to, it comes with clarity and beauty. Everything that he did had a sense of graciousness and beauty about it.” – Jack KornfieldIn this episode of Heart Wisdom, Jack holds a thought-provoking talk on:Counseling, ethics codes, and teacher-training for a new eraSectarianism vs. the shared heart of awakeningA dramatic call for gender equity: nuns, councils & training funded “on the spot”Sylvia Wetzel’s meditative reflection: What if the Dalai Lama had always been a woman?Humor & honesty: “rebirth control” and other Dalai Lama one-linersEngaged Buddhism: arms sales, poverty, over-population, climateDrafting a pan-Buddhist code of conduct; yearly councils of eldersSpirit Rock as a living experiment in consensus leadershipThe invitation: awaken the Buddha-heart in every man, woman & child“There is no price worth paying to hide what is wrong—tell the truth.” – H.H. the Dalai LamaAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Use your heart to awaken that spirit of the Buddha in every being you meet—that’s all that really matters.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Ep. 297 – Advice from the Dalai Lama: The Fragrance of Nirvana
    Jack shares stories and insights from a rare gathering with the Dalai Lama on what really makes a teacher, and how compassion—not titles—spreads the Dharma.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This time on Heart Wisdom, Jack thoughtfully explores these themes & topics:Spring renewal at Spirit Rock & the wider Buddhist boom1,000 U.S. meditation centers — a movement far bigger than any one sanghaThe Mahāparinirvāṇa Sūtra on gathering “in harmony and concord”The Dalai Lama: compassion over conversion; students over titlesWhat really authorizes a teacher? (Hint: their students’ freedom)“Spy on your teachers” — trusting slowly & wiselyThe scent-test of liberation: recognizing authentic peace“Bodhisattva off-duty?” — practice everywhere, even with late-night TV temptationsSpiritual life as engagement with, not escape from, difficultyInterdependence: why true emptiness embraces every creatureSpeaking out against spiritual misconduct & retraumatizationThe wounded student, the wounded teacher — bringing psychology into DharmaThis Dharma Talk recorded on 03/29/93 at Spirit Rock Meditation Center was originally published on DharmaSeed.“The Dalai Lama said, ‘Nirvana has a wonderful scent—like flowers.’ You can tell it when you're around someone connected with nirvana. You can tell it around places where there’s that fragrance of peace, well-being, and liberation.” – Jack Kornfield“Deep down, what matters is only the spirit of compassion—only what benefits beings in every form, in every realm on this earth. Don’t think about how to spread Buddhism. It doesn’t matter if there are even one or two more Buddhists. The only thing that matters is the well-being of each person and the well-being of the earth that we live on.” – Jack Kornfield quoting H.H. the Dalai LamaPhoto via Wikimedia CommonsAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Only the benefit you bring to others proves the depth of your own practice.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation
    What if the blueprint for a more beautiful world is already within you? Jack explores how trust, joy, and imagination awaken transformation—from the inside out.Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflections to keep your year focused on awakening. Use code AWAKEN50 for 50% off entry.“In the chrysalis, as the caterpillar imagines itself into the butterfly, there’s a message: trust that transformation is possible. Not only is it possible—but from the heart, you can help shape it. You can make a difference.” – Jack KornfieldIn this episode, Jack mindfully explores:What brings us joy in this life?Trust, morals, justice, and taking the long viewEnlightenment and cultivating a trusting heartThe imaginal cells of the butterflyHow your voice, joy, imagination, and trust can truly make a differenceStories on trust, love, and making a differenceMindful presence and the Awakened Heart Sangha/Satsang, community, and helping each otherImagining a beautiful new world togetherFeeling yourself as a playful child of the spiritSpelunking the great mystery of life and the universeAdding your make-weight of hope to the worldAllen Ginsberg’s poem HowlBringing our joy, love, tenderness and compassion to the worldThe big questions: how to hold suffering, and those causing sufferingThe power of protest, standing up, letting go of fear, and embracing the strength of joyQuestions and Responses on how to navigate modern times skillfully and joyfully with trust, balance, love, gratitude, equanimity, and compassion“Trust that you make a difference, and that each one of us makes a difference.” – Jack KornfieldThis episode was recorded on 04/07/2025 for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation. “We’re in this together, we can awaken together, and we can support our hearts, minds, and the beautiful world that we can be—it’s in us as part of our imaginal cells.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Ep. 295 – The Sweet and Radical Joy of Living in the Way
    Jack invites us to walk the path of joy—no matter the circumstances—showing how living joyfully and tenderly is a courageous, radical, and transformative act. Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflections to keep your year focused on awakening. Use code AWAKEN50 for 50% off entry.“What I’ve seen in visiting refugee camps is that they don’t want you to come in feeling depressed—they have enough of that themselves. They’re not looking for people who are frightened, worried, or downhearted. What they long for is someone who can bring a sense of uplift, possibility, and joy.” – Jack KornfieldIn this episode, Jack mindfully explores:Living joyfully with a positive attitudeJoy as a necessary quality of enlightenmentHow can we have joy in times of chaos, disruption, and suffering?Joy as a true service to others and the worldUplifting others through our joy and positivityWavy Gravy and the Transformative Power of JoyHow suffering is not the end of the story; it’s the beginning of the Four Noble TruthsBringing joy, beauty, and humor to our protesting, activism, and standing up for what mattersBeing hopeful despite the outside circumstances, and emphasizing compassion, sacrifice, courage, and kindnessThe joy and playfulness of His Holiness the Dalai Lama and Archbishop Desmond TutuHow we can bless and heal each other with our joyLiving in joy, love, health and peace even amidst hate, affliction, and troublesExperiencing the sweet joy of living in the wayThe radical joyful presence of Ajahn Chah and Maha GhosanandaRisking delightJack’s rapturous experience of meditative blissLearning to step out of the battle and embrace lifeThich Nhat Hanh and the practice of smilingBecoming a make-weight of joy, tipping the scales to hopeUnshakeable integrity, generosity, gratitude, and tendernessTuning in with nature, relationships, and the mysteryFather Gregory Boyle and the possibility of transformation and renewalThis episode was recorded on 04/07/2025 for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation. “Be joyful though you have considered all the facts.” – Wendell Berry“Live in joy and love even among those who hate. Live in joy and health even among the afflicted. Live in joy and peace even among the troubled. Look within, be still, free from fears and attachments. Know the sweet joy of living in the way.” – The DhammapadaAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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