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10 for Teens + Tweens

Empowerful Girls

Barn och familj Självhjälp

Senaste avsnittet

147 avsnitt

146. Girls Changing the World pt. 2
2026-03-31 | 9 min.
As we wrap up March and Women’s History Month, remember that women and girls are still making history today and changing the world. I want to highlight a few modern sheroes in hopes that they will inspire you to pursue your passions:
Shanya Gill, invented a fire detection system to warn of house fires
Catherine Drysdale, the first woman to win the Antarctic Ice Marathon
Tejasvi Manoj, created a website and app to protect seniors from online scams
Bohlale Mphahlele, invented the “Alerting Earpiece” to protect women and girls from attackers
Cécile Hernandez, the oldest medallist ever in Para snowboard
Jordan Sucato, raised money to protect homeless dogs' paws from the heat
Mckenna “Mak” Whitham, the youngest player in National Women’s Soccer League history
Madhvi Chittoor, helped pass legislation to protect people from PFAs
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 146 show notes on EmpowerfulGirls.com.
145. International Women's Day
2026-03-10 | 9 min.
Yesterday, March 8, was the 115th International Women’s Day! We've still got plenty of work to do for women to have the equality, rights, and support they deserve. Here are a few things I hope to see by the time you gals are my age.
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 145 show notes on EmpowerfulGirls.com.
144. When it's hard to Love Yourself
2026-02-15 | 11 min.
Sometimes it’s hard to love yourself, so let’s help make it easier.
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.
143. What Is Happening
2026-01-28 | 10 min.
I’m not gonna sugar coat it–there are a LOT of troubling things going on in the world right now. Like, more than usual.
When you feel worried or weighed down by what you see happening, you often turn to adults for support. So I want to offer you validation, comfort, and guidance.
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 143 show notes on EmpowerfulGirls.com.
142. New Year, New View
2026-01-06 | 12 min.
Did you know that most New Year's Resolutions fail? Seems like how we're making them isn't working, maybe we should do things differently? Here's my new view on Resolutions to help you keep them.
. . .
PS--I created a "2025 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 142 show notes on EmpowerfulGirls.com.

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Om 10 for Teens + Tweens

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.

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