Your Morning Mantra

Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what undermines our peace — can gently shift the balance toward light.
Your Morning Mantra: I strengthen the positive and release the negative.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

This is your bonus evening mantra
See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.
Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, persistence and the lessons of the path build the resilience to keep going.
Your Morning Mantra: I build my dreams with endurance and resilience.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, persistence and the lessons of the path build the resilience to keep going.
Your Morning Mantra: I build my dreams with endurance and resilience.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

This is a bonus evening mantra
See omnystudio.com/listener for privacy information.