What it Took with Mikaela Seger Nälgård

In today's episode, I share my top 3 reminders I come back to again and again when life gets busy, demands are high, and responsibilities increase. Three anchors that give me perspectives and ease when pressure rises.

Cecilia Kallin gick från flicklandslaget i volleyboll, till en succé över en natt med popgruppen Timoteij, till att bli en internationell låtskrivare och bygga upp och skala sitt eget produktionsbolag. I dagens avsnitt får vi höra hennes historia, insikterna och strategierna som har burit henne längs vägen mot att bygga ett liv som är sant mot hennes hjärta.

These 10 habits are quietly increasing your stress levels and racing thoughts, and you’re probably doing at least 50% of them. Listen to today's episode for some really surprising insights!

In today's episode, we talk about the importance of having steady roots to hold the big, bold, and beautiful life you're creating for yourself. Mikaela guides you through a quick and simple practice to strengthen your roots, and anchor you in a moment of activation.

Being capped at capacity and feeling fried from time to time is a result of your actions. In today's episode, we talk about things you made "wrong" (all with good intentions or fault of your own) that are holding you back, stealing your energy, and robbing you of your capacity. Big ambitions do require big capacity, so this is an episode you do want to listen to.