Becoming a Calmer Parent Through Reflection with Holly Swenson
Welcome back to the We Nurture Podcast!In today’s episode, I am joined by Holly Swenson, author, wellness blogger, and mother of four boys, for a conversation on why reflection is truly a superpower in both parenting and personal growth.Holly shares her journey into conscious parenting and explains how reflection can shift the way we show up for our children, helping us break old cycles and create more intentional patterns. We explore what reflection looks like in the middle of busy family life, and Holly offers simple, grounding practices that any parent can start using today.In this episode, we talk about:Why reflection is so powerful for parentsPractical ways to weave reflection into daily life, even when you’re busyHow reflection helps us break old patterns and parent more intentionallyThe transformation that happens when reflection becomes part of your parenting journeyThis episode will leave you inspired to slow down, look inward, and embrace reflection as a tool for growth, connection, and more conscious parenting.Visit Holly Swenson's websitePre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.
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Learning to Trust Your Inner Wisdom as a Parent with Tracy Gillet
Register here for the upcoming SummitWelcome back to the We Nurture Podcast!In this week's episode, I’m joined by Tracy Gillet, founder of Raised Good and a passionate advocate for attachment parenting. Together, we explore what attachment parenting really means, how it can look in everyday family life, and why tuning into your instincts is one of the most powerful tools you have as a parent.If you’ve ever felt the weight of outside pressure or wondered whether you can really trust yourself to know what’s best for your child, this episode will bring both clarity and encouragement. Tracy also shares her own journey of discovering attachment parenting and the lessons she’s learned along the way.In this episode, we talk about:What attachment parenting really is and how it supports familiesHow to tune into your instincts and quiet the outside noiseCommon myths and misconceptions about attachment parentingThe key benefits for both parents and children when practicing itThis episode will leave you feeling encouraged to parent with confidence, guided by your own wisdom and grounded in connection.Register here for the upcoming SummitPre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.
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The Undeniable Link Between Predictability and Your Child's Ability to Self-Regulate
Welcome back to the We Nurture Podcast!In this solo episode, I explore the connection between predictability in daily life and your child’s ability to self-regulate. While it may seem simple, creating steady rhythms and routines gives children the safety and consistency they need to manage big feelings, build resilience, and thrive.If you’ve ever felt worn down by meltdowns, power struggles, or endless negotiations, you’re not alone. So often, these challenges stem from a child’s uncertainty about what comes next. Predictability offers children an anchor. It tells them, you are safe, your needs will be met, and you can relax into your day.In this episode, you'll learn:Why predictability creates the foundation for self-regulationHow daily rhythms reduce stress for both you and your childSimple ways to bring more predictability into each dayThis episode will leave you feeling encouraged and inspired to welcome more rhythm into your days.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.
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Activites to Calm & Ground Your Child [From the Archives]
Welcome back to The We Nurture Podcast!*This episode was originally published June 14th, 2022.In this episode, I talk about simple, calming activities you can use to support your child when they feel dysregulated. You’ll learn how different behaviors point to different needs, and how choosing the right activity can help your child feel more grounded.I also share how the time of day can affect your child’s behavior and which calming activities best support the four foundational senses.In this episode, I explore:How to observe your child’s behavior and identify what they needFour calming activities that speak to the foundational sensesWhy warmth, water, and cozy spaces help bring more peaceThis episode will help you bring more calm into your home through gentle, sensory-based support.Link to Waldorf Play StandPre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.
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Becoming the Parent You Want to Be vs The One You Learned From
Welcome back to the We Nurture Podcast!Parenting often brings us face-to-face with our own childhood. In this solo episode, I explore the gap between the parent you want to be and the patterns you inherited. You'll learn:How your childhood shapes your default parenting styleThe difference between inherited and intentional parentingTools for becoming more aware of automatic reactionsWays to reparent yourself while supporting your childPractices for staying present and connected when you're triggeredThis episode will support you in choosing presence over patterns and becoming the parent your child needs.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.
Every Tuesday, step into the office of parenting expert Chinyelu Kunz and listen in on real, recorded parenting coaching sessions as she guides each parent toward uncovering the root of their parenting challenge. In sessions with parents, Chinyelu navigates the range of parenting challenges from tantrums and sibling struggles to building rhythm and finding inner confidence in parenting. Each episode offers a window into the real-life experiences of parents just like you. Here, you’ll find pieces of your own story echoed in the experiences of others; a comforting reminder that you are not alone on this journey.
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