Healing & Becoming

• Episode 237 - Transition Without Fear — 5 Keys to Shifting Gracefully

  In this powerful solo episode, Coach Tamika shares **5 essential keys to navigating life and business transitions** without fear or guilt. If you’re feeling the tug to leave a relationship, shift careers, start a business, or simply grow into a new version of yourself—this is your divine confirmation.Tamika walks you through how to: Recognize when it’s time to shift Let go of guilt and people-pleasing Communicate your transition with clarity and compassion Create a safe and spirit-led exit + entry strategy Anchor yourself in faith instead of fearWhether you’re transitioning out of survival mode or into a new level of success, this episode will leave you grounded, encouraged, and equipped for your next season. CALL TO ACTION:If you’re ready to Become HER in this next season, email [email protected] to book your clarity session with Coach Tamika, or to learn more about how the Healing & Becoming community can support you. Don’t forget to: Subscribe Leave a review Share this episode with 3 powerful women who are in transition Connect with Tamika:Instagram: @tamika_thomas_Website: [www.tuesdaywithtamika.com](https://www.tuesdaywithtamika.com)Podcast: [Healing & Becoming on Apple](https://podcasts.apple.com/ca/podcast/healing-becoming/id1501337171)Support this podcast at — https://redcircle.com/tuesday-with-tamika/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Episode 236 - The ART of Breathing & Being with Natolie Warren

  In this deeply grounding episode, Coach Tamika sits down with transformational speaker and healer Natolie Warren to explore the ART of Breathing and Being—a sacred practice that brings us back home to ourselves.Natolie opens up about how learning to simply breathe intentionally can help women regulate their nervous system, calm anxiety, and tap into the healing power of the present moment. She shares how her holistic healing retreats have transformed lives by inviting women to pause, release, and realign.Whether you're constantly on the go, juggling roles, or healing from deep emotional wounds, this episode will remind you of the power found in stillness and breath. What You’ll Learn:How breathing is one of the most overlooked healing toolsWhy the nervous system plays a major role in your mental & spiritual well-beingNatolie’s approach to holistic healing through retreats, rest, and reconnectionPractical ways to incorporate breathwork into your busy life Call to Action:Are you ready to take your healing journey to the next level?Join the BECOMING H.E.R. Membership—a safe space for women to heal, elevate, and restore every area of life. Tap into monthly teachings, community, and personalized coaching to become the healed, whole version of you God intended.  https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp Let’s Keep the Conversation Going:If this episode blessed you, share it with 3 sisters who need a reminder to breathe and just be.Support this podcast at — https://redcircle.com/tuesday-with-tamika/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Episode 235 - 45 Lessons in 45 Years: Love, Business, God & Growth

  EPISODE DESCRIPTION:It’s my birthday, sis! And in true Becoming H.E.R. fashion, I’m celebrating by pouring into you. In this special birthday episode, I’m sharing 45 life-changing lessons I’ve learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming.From business to motherhood, friendships to faith, and everything in between—I’m letting you in on the raw, real, and restorative moments that shaped me. Some of these will make you laugh out loud, others will hit your soul in the most healing way, but every single one is designed to help you grow.This is for the woman who’s done pretending, tired of perfection, and ready to live restored. Let’s grow together, girl.WHAT YOU’LL LEARN IN THIS EPISODE:Why charging your worth is spiritualWhat my kids taught me about graceHow God uses heartbreak as redirectionThe biggest mistake I made in business (and what healed it)What healed friendships actually look likeHow to hear God even when you're disappointed45 nuggets of wisdom to take into your next seasonQUOTES TO REMEMBER:"Real love feels safe, not chaotic.""You don’t have to perform for God—He’s your Father, not your audience.""Disappointment is just unmet expectation—adjust, don’t abandon.""You’re not too late. You’re not too old. You’re not too much."CALL TO ACTION:If this episode blessed you, do me a favor:Share it with 3 women you know are ready to heal, elevate, and restore.Leave a review on Apple Podcasts or Spotify—it helps other women find this space.Comment ‘RESTORED’ on my latest IG post so I know you’re part of this healing journey.RESOURCES MENTIONED:30-Day Healed Girl Gratitude JournalTalk to the King in Him: Affirmation Cards for Love + HealingThe Becoming H.E.R. Membership CommunityBook a Clarity Call with MeLET’S STAY CONNECTED:Instagram: @tamika_thomasJoin the Telegram Community: BECOMING H.E.R. Inner CircleShop the Digital Store: Healing, Journaling, and Restoration Tools Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/tuesday-with-tamika/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Episode 233 - 3 Underrated Actions to Propel Your Business

  Surprise! We snuck in a solo cast today because I couldn’t wait to share these three powerful yet underrated actions that can take your business to the next level. If you’ve been feeling stuck, overwhelmed, or unsure of your next move—this episode is for you!The world teaches us strategy, marketing, and sales… but what about the spiritual foundation needed for success? Today, we’re diving into three game-changing principles that can shift the way you build and scale your business:3 Underrated Actions to Propel Your Business:Prayer  – Business isn’t just strategy; it’s spiritual. Covering your business in prayer brings divine wisdom, direction, and favor. Learn how to make prayer a daily part of your entrepreneurial journey. Fasting  – Sometimes, the clarity you need doesn’t come from doing more but from surrendering more. Fasting removes distractions, heightens spiritual awareness, and aligns your business with God’s plan. Community  – Entrepreneurship isn’t meant to be done alone. Surrounding yourself with like-minded, faith-driven business owners creates accountability, inspiration, and long-term success.Call to Action:Ready to start or scale your business? Click the link in the show notes to book a Clarity Session with Coach Tamika and get the strategic + spiritual insight you need to grow!  https://CoachTamika.as.me/ClaritysessionShare this episode with three business owners who need to hear this message!  DBA Sneak Peek: https://stan.store/TuesdaywithTamika/p/get-my-free-sneak-peek-to-dbaYour business isn’t just about making money—it’s about walking in purpose with God as your CEO. Tune in now and let’s build something Kingdom-aligned! Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/tuesday-with-tamika/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Episode 232 - Building a Sustainable Business with Systems featuring Avery Liggins

  Are you tired of feeling overwhelmed in your business? Do you want to grow and scale without burning out? In this episode of Tuesday with Tamika, I sit down with Avery Liggins, a business strategist who specializes in helping entrepreneurs put the right systems in place to create sustainable success.If you’re ready to stop running your business on survival mode and start building with strategy, this episode is for you!Key Takeaways – How to Set Up Systems for Growth:Why Every Business Needs Systems – The difference between working IN your business vs. ON your business. Automate & Delegate – How to free up time by setting up workflows and outsourcing the right tasks. Time & Energy Management – Creating a schedule that maximizes productivity without burnout. Scaling with Confidence – How the right systems help you grow your income and impact.Connect with Avery Liggins:Instagram: @averyliggins Website: Avery’s Business ResourcesCall to Action:Share this episode with three entrepreneurs who need systems to simplify and scale their business!Join me for Digital Boss Academy! Ready to build a business that works FOR you? Email me at [email protected] to learn more. It’s time to stop hustling and start growing! Tune in now for expert insights on setting up systems that bring freedom, flow, and financial success to your business. Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/tuesday-with-tamika/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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