The Yoga Hour

Prana is more than breath; it is the subtle energy underlying all dimensions of life.  Join guest Prasad Rangnekar, author of Prana, as he invites us into a deeper relationship with our own vital force and explores how it flows through every part of our lives.

How does the divine feminine help us to awaken curiosity and reverence on our spiritual path? Join guest Cynthia Abulafia, author of Embodying the Goddess: How to Awaken Curiosity and Reverence on the Spiritual Path, to explore the Goddess path as a guide through the layers of the heart, the body, mind and intuitive field.

How does our yoga practice help us to be more serene and fearless?   Yogacharya O’Brian returns to discuss Chapter 6 of the Bhagavad Gita, “The Yoga of Meditation”.  Tune in to learn more about the Gita’s guidance for a deep and nurturing meditation practice.

Have you ever noticed that trying harder to meditate isn’t the answer? Guest Peter Russell joins to discuss his book, How to Meditate Without Even Trying. The essence of practice is allowing the mind to relax so we can rest in the still and silent present moment.

Step into the sacred through the practice of ritual. Tracee Stanley, author of Living Ritual: Infuse Each Day with Purpose and Spirit, returns to explore how ritual can awaken us to the sacred in everyday life and helps us live with greater purpose, presence, and spirit.