This episode is a deep, honest look at why so many of us silently battle with self-hate — and how to start healing that broken relationship with yourself.We cover:• Why self-love isn’t a luxury — it’s survival• How childhood, shame, and silence planted the belief that you’re not enough• The hidden effects of performance-based love and survival mode parenting• What self-sabotage actually looks like (and how to catch it)• Why social media has twisted the self-love conversation• What to do when you feel numb, unworthy, or like peace feels “too good to be true”• How to practise real self-compassion, not fake confidence• And how to finally feel safe being yourself — without applause, without validationIf you’ve ever felt like no one taught you how to love yourself… or if you’ve built your entire worth on achievement… this episode will hit deep. And it might just be the starting point for real healing.🔗 Join The Selfwork Community: https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6
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47:12
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47:12
How to Rebuild Your Confidence After Losing Yourself
This episode is a deep dive into what really happens when your confidence breaks — and how to rebuild it from the ground up, even when life has crushed you.We cover:• Why you weren’t born insecure — and what changed• How childhood, trauma, and shame chip away at self-belief• A full timeline of confidence loss (from age 5 to adulthood)• What to do when you’ve hit rock bottom• How to rebuild confidence when you’ve been humiliated, arrested, judged, or deeply shamed• Why small wins are still wins• And how to finally feel grounded, clear, and self-assured again ... without faking itIf you’ve ever felt like your confidence disappeared and you don’t know how to get it back… this episode will hit home — and give you a real path forward.🔗 Join The Selfwork Community:https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6
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33:51
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33:51
Are You Actually Private… or Just Scared to Be Seen?
This episode is a deep dive into the myth of being “private” — and how fear of being seen might be the real thing holding you back.We cover:• The difference between privacy and fear• How ego hides behind silence• Why men reject support from other men• The spiritual excuse of “evil eye”• How to stop hiding and take up space — even if you're scaredIf you've ever told yourself, “I’m just a private person,” but deep down you know you're playing small... this episode will challenge you — and free you.🔗 Join The Selfwork Community: https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6
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28:26
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28:26
Why You Feel Behind in Life (And How to Trust Your Timing)
This episode is a deep dive into the pressure of “falling behind” — and how to reclaim your own pace in a world obsessed with timelines.We cover:• The lie of the perfect life plan• How social media fuels silent shame• Why comparison steals your clarity• The real roots of timeline anxiety• How to rebuild confidence and walk your own path — even when it looks differentIf you’ve ever felt like you missed your shot, like everyone else is ahead, or like you’re failing at life’s invisible checklist — this episode will remind you that you're not late. You're layered.🔗 Join The Selfwork Community: https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6
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26:34
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26:34
Hyper-Individualism, Loneliness & Why Society Feels Broken
This episode is a raw look at the rise of hyper-individualism — and the quiet loneliness it's leaving behind.We cover:• How society taught us to do everything alone• Why Gen Z feels more disconnected than ever• The silent damage to families, friendships & love• Learned helplessness and emotional shutdown• How to rebuild trust, connection, and communityIf you've ever felt like you're carrying life by yourself, or like asking for help makes you weak, this episode will shift your perspective.🔗 Join The Selfwork Community: https://www.skool.com/selfworkclub/about?ref=63f477709da74305a4ec0094bc3b7dd6
No guides. No shortcuts. Just the truth.
The Selfwork Podcast is about mindset, identity, communication, and the real stuff no one prepares you for.
Weekly episodes. No fluff. Just straight selfwork.
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