The Life Outside Podcast

Harmen Hoek is a Dutch solo hiker and outdoor filmmaker known for his cinematic silent hiking films on YouTube, growing his channel to almost 500,000 subscribers. His work has taken him across the globe to some of the world’s most incredible natural locations, like the Sierra Nevada, the Drakensberg, Mongolia, Aconcagua, and so much more. What makes his films so unique is that they are largely silent, no traditional narration or vlogging, just footsteps and unbelievable landscapes.
Optiventure Core is the world’s first all-in-one supplement system specifically designed for hikers. Use code ‘lifeoutside’ for 10% off!
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Troy Croxdale, known as Punisher on trail, is a thru-hiker, runner, and ultra athlete from California. After a major personal reset in 2019, Troy built a life around long trails and big endurance challenges. He has hiked the Pacific Crest, Appalachian, and Continental Divide Trails multiple times, and in 2025, hiked all 3 in a row, completing the Border-to-Border Calendar-Year Triple Crown and a 10,000-mile hiking year. He’s also an accomplished ultrarunner, making the podium of the Tahoe 200, and recently finishing the Cocodona 250 after a massive day-one comeback. My name is Cam Bostock, and this is the Life Outside Podcast. Make sure to follow the show wherever you are listening and leave us a 5-star rating if you enjoyed.

Optiventure Core is the world’s first all-in-one supplement system specifically designed for hikers. Use code ‘lifeoutside’ for 10% off!
https://optiventure.co/

Follow The Life Outside Podcast + rate the show wherever you are listening
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https://www.youtube.com/@lifeoutsidepodcast
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In this episode of the Life Outside Podcast, Cam sits down solo to chat about the benefits of hiking and time outside. Not just his personal anecdotes, but the science. Cam dissects a handful of studies and shares his thoughts and experiences that relate to and confirm their findings. We hope you enjoy.

Studies referenced:
https://www.pnas.org/doi/10.1073/pnas.1510459112?
https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3372546/
https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1700325/full
https://www.cell.com/current-biology/fulltext/S0960-9822(13)00764-1?
https://pmc.ncbi.nlm.nih.gov/articles/PMC9434994/
Optiventure Core is the world’s first all-in-one supplement system specifically designed for hikers. Use code ‘lifeoutside’ for 10% off!
https://optiventure.co/

Follow The Life Outside Podcast + rate the show wherever you are listening
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In this episode of The Life Outside Podcast, Cam chats with Alex Coe, both the day before and the day after they attempted the Rinjani 100 miler on Lombok, Indonesia. 162km with 13,600m of elevation gain and some of the gnarliest terrain you’ll ever set foot on. Unfortunately, both of the boys DNF(did not finish) due to some wild events that they discuss during the episode. We hope you enjoy.

Optiventure Core is the world’s first all-in-one supplement system specifically designed for hikers. Use code ‘lifeoutside’ for 10% off!
https://optiventure.co/

Follow The Life Outside Podcast + rate the show wherever you are listening
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In this episode of The Life Outside Podcast, Cam chats with Laura Waddell. Laura is an Aussie hiker and creator who has spent time on many of the longest and most challenging trails in Oceania, including the Aussie Triple Crown of thru-hiking: the Bibbulmun, Heyson, and Aussie Alps Tracks, as well as Te Araroa, traversing the entire length of New Zealand. We chat about Laura’s journey into hiking over the last half-decade, her thoughts on the diverse and challenging nature of Australian multi-day hiking and so much more. We hope you enjoy!
Optiventure Core is the world's first all-in-one supplement system specifically designed for hikers. Use code ‘lifeoutside’ for 10% off!
https://optiventure.co/

Follow The Life Outside Podcast + rate the show wherever you are listening
https://www.instagram.com/lifeoutsidepod
https://www.youtube.com/@lifeoutsidepodcast
Support the show