Same Shit, Different Mom

• Invisible Cycles You're Breaking Part 2

  In part two of our series on the invisible generational cycles we’re breaking as conscious millennial moms, we explore some of the most profound unconscious patterns we’ve inherited: victim mentality, hustle-as-worth culture, and emotional suppression. These aren’t just buzzwords—they’re baked into the way we move through motherhood, and today’s episode is an invitation to unravel them with compassion, self-responsibility, and power. If you’ve ever caught yourself saying “If only they would listen, I wouldn’t yell,” or rushing around the house like it’s an emergency when it’s not... this one’s for you. 00:00 – Welcome Back + Series Recap Carly introduces this continuation of the generational cycle-breaking conversation and why these invisible patterns matter so much. 01:48 – The Biggest Cycle We’re Breaking: 08:50 – Moving from Reaction to Response 12:25 – Why the Boomer Generation Struggles with Accountability 15:40 – The Protective Nature of Victim Mentality 17:10 – Hustle, Rush, Productivity: The Cycle of Anxiety 25:15 – Emotional Suppression: The Core Wound We’re Healing From 30:05 – Why Kids Can’t “Control” Their Emotions 33:00 – Your Healing Creates Emotional Safety for Future Generations Download Carly’s Free Cycle Breakers Guidebook to go deeper into your own subconscious healing journey. Follow Carly on IG

  --------  

  22:41
• Invisible Generational Cycles You're Breaking Part 1

  In this episode of 'Same Shit Different Mom,' we delve into the concept of breaking generational cycles and what it truly means to be a cycle breaker. Emphasizing the importance of changing behaviors and becoming an evolved version of oneself, we explore the deeper psychological and emotional work involved. We introduce three key cycles you're breaking for yourself and your kids. 00:18 Understanding Generational Cycles 00:48 Personal Journey and Professional Approach 04:31 Common Misconceptions About Breaking Cycles 07:21 Deeper Meaning of Breaking Generational Cycles 08:17 Healing Internalized Beliefs and Patterns 10:12 Subconscious Mind and Generational Cycles 18:34 Practical Examples and Patterns to Break 19:19 Cycle of Self-Abandonment 22:36 Cycle of Vanity and Image 26:50 Cycle of Fear of Judgment 32:28 Conclusion and Next Steps Get the Free Cycle Breaking Moms' Guidebook Follow us on Instagram

  --------  

  28:37
• Why You Feel Mom Guilt and How to Let It Go

  In this episode, we're diving into the complex topic of "mom guilt" and unpacking how societal conditioning shapes our feelings of inadequacy. We explore the difference between guilt rooted in actions versus guilt over thoughts or feelings. I'm sharing audience responses to what triggers mom guilt and offering powerful insights for shifting the narrative around guilt, self-awareness, and emotional regulation in motherhood. If you're interested in working with me in a small group container, join the priority list below. Join the Priority List Follow me on IG @iamcarlyely

  --------  

  29:03
• Addicted to Stress? The Hidden Habits That Keep Moms Burnt Out

  In today’s episode of Same Shit, Different Mom, we’re diving deep into the mind-body connection and why it’s the foundation for true transformation in motherhood—and life. Have you ever wondered why it feels so hard to break the same old patterns, even when you’re determined to change? Or why you keep reacting in ways you swore you wouldn’t? The truth is, your nervous system and subconscious mind are running the show more than you might realize. But the good news? Understanding this connection is the first step to rewiring those loops and breaking free. Join me as I break down how your body becomes “addicted” to certain emotional responses, why familiar patterns feel safe even when they’re not serving you, and how to start shifting into a new way of being—one rooted in healing and thriving, not just surviving. This episode is packed with insights, practical reframes, and actionable steps to help you create meaningful change. Tune in, and let’s start turning your emotional patterns into opportunities for growth. [02:30] What is the Mind-Body Connection? [05:00] Emotional Addiction [10:30] The Role of Awareness [15:00] The Role of Generational Patterns and Epigenetics [18:00] Reframing Negative Patterns as Opportunities [22:00] Practical Takeaways for Moms Episode Links & Resources: Book a free Motherhood BReakthrough Session (limited availability) Motherhood Alchemy: Join Carly’s self-paced program for emotional regulation and breaking generational cycles. Follow Carly on Instagram: @iamcarlyely Thank you for tuning in! Don’t forget to subscribe and leave a review!

  --------  

  21:06
• How to Stay Calm During Power Struggles

  In this episode of the 'Same Shit Different Mom' podcast, we're talking about handling power struggles with your kids without losing your cool. Sharing personal stories and expert advice, we dive into why control and connection are key, how your own unmet needs can affect your parenting, and some easy-to-follow tips to stay calm during those tough moments. We look at real-life scenarios like bedtime battles and daily instructions to give you practical tools. Plus, there's a free guide to help moms understand their triggers and manage those intense emotions better. 00:00 Introduction to Power Struggles 01:24 Understanding the Need for Control 03:34 Common Scenarios of Power Struggles 04:33 Mastering Emotional Reactions 10:58 Effective Strategies and Tips 18:31 Setting Boundaries and Maintaining Control 22:13 Preventative Measures Get the Free Cycle Breaking Moms' Guidebook

  --------  

  28:27

Fler podcasts i Barn och familj

Trendiga poddar i Barn och familj

Om Same Shit, Different Mom