Peace and Parenting: How to Parent without Punishments

• Stop Thinking Your Child Is Too Sensitive: Why Tears Don't Mean Fragile

  Tired of feeling like you always have to "fix" your child's negative emotions? Do you find yourself rushing to make them happy, even when they're expressing sadness, anger, or frustration? If you're ready to shift your perspective and learn how to embrace your child's full range of emotions, you're in the right place.Today, I’m diving into the importance of allowing space for all feelings, even the uncomfortable ones. We often fear emotions and believe that being emotionally healthy means being happy all the time, but true emotional strength comes from acknowledging and processing a wide spectrum of feelings. Our role as parents isn't to eliminate our children's sadness or anger but to help them become attuned to, recognize, and accept their emotions. It's about being a safe space for them to land, offering empathy and understanding rather than quick fixes. Join me to explore how shifting our perspective on emotions can lead to deeper connections and greater emotional strength in both ourselves and our children.In This Episode👉 Embrace all emotions, even the difficult ones👉 See hard moments as connection opportunities👉 Offer empathy instead of quick fixes👉 Allow children to feel their feelings👉 Be a supportive, loving presence👉 Model self-regulation and resilience========🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupInterested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technologyOur Sponsors:* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com* Click the link for a SPECIAL DISCOUNT at Blueland: https://blueland.com/peaceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Case Study: The Secret to Co-Parenting Peace (Even With a Difficult Ex)

  Are you finding co-parenting more challenging than you ever imagined? Especially when it feels like you and your co-parent have completely different parenting styles? If you're navigating the complexities of divorce and trying to raise your child with someone you fundamentally disagree with, I understand how overwhelming it can feel.    Today, I sit down with Stephanie, a co-parent who, like many of us, is facing the difficulties of raising a child while dealing with the fallout of a divorce. We discuss the challenges of differing parenting styles, especially regarding screen time, and the frustration of feeling like you have no control over what happens at the other parent's home.    I share my own experiences with divorce and offer some hard-won wisdom: you can't control the other parent. Instead, focus on providing a loving and connected relationship with your child. Remember that an "okay" parent is better than none. If you're struggling with co-parenting, this episode offers validation, support, and practical advice for navigating this difficult journey.In This Episode👉 Accepting that you can't control the other parent👉 Focus on your strong connection with your child👉 Acknowledge and process your feelings of loss👉 Striving for a neutral, conflict-free co-parenting relationship👉 Letting go of resentment and forgiving the other parent========🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupInterested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technologyOur Sponsors:* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com* Click the link for a SPECIAL DISCOUNT at Blueland: https://blueland.com/peaceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  15:52
• Modeling Healthy Electronic Habits for Our Kids

  I used to think that setting strict limits was the answer to my daughter's iPad obsession. But I learned a powerful lesson: I needed to change my own habits first. In this episode, I'm sharing my story and the importance of modeling healthy electronic habits. We'll discuss how to shift from restriction to connection and create a more balanced digital environment for your family.I admit it's not always easy! I used to be glued to my phone, even while enforcing strict rules for my daughter, Esme. Realizing my behavior contributed to the problem was a wake-up call. We need to engage with our kids, create phone-free zones, and be present during shared screen time. Today, I’ll share some practical tips to help you make these changes and foster a harmonious home. Remember, you're not alone; we all struggle, and it's about progress, not perfection.In This Episode👉 Model healthy electronic habits👉 Replace screen time with connection👉 Create phone-free zones at home👉 Be present during shared screen time👉 Monitor your child's content👉 Engage kids in off-screen activities========📱 Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupInterested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technologyOur Sponsors:* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com* Click the link for a SPECIAL DISCOUNT at Blueland: https://blueland.com/peaceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  8:21
• Case Study: Navigating Picky Eating and Family Dinners with Connection

  Why do family meals sometimes turn into battlegrounds instead of bonding moments? Have you ever dreaded dinner time, wishing it could feel joyful and connected again? If you’re wondering how to ease meal struggles and nurture a better relationship with your kids around food, this episode is for you.Today, I sit down with Lindsay, a mom of two young girls, to talk through the all-too-common challenges of family mealtimes. Lindsay shares her frustration about meals becoming stressful and her desire to avoid creating unhealthy habits or a negative relationship with food. Together, we unravel not just what’s on the menu, but what’s truly fueling the dinnertime dynamic—control, connection, and long-standing expectations.You’ll hear practical tips drawn right from my own parenting journey and candid, compassionate support for parents grappling with food fears. If you’re seeking more peace at your table and a gentle nudge to trust the process, this episode is sure to leave you inspired.In This Episode👉 Releasing expectations for perfect mealtimes👉 Implementing Special Time to foster connection👉 Using playful games to ease pre-dinner tension👉 Letting go of food power struggles and threats👉 Trusting long-term nutrition over one meal👉 Encouragement to prioritize relationship over rules========🔗 Help your child move through their emotions with meaningful game play, in this FREE download.🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupInterested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technologyOur Sponsors:* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com* Click the link for a SPECIAL DISCOUNT at Blueland: https://blueland.com/peaceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  12:30
• Electronics and Kids – Finding the Balance Without the Drama

  Are electronics truly the enemy of modern parenting, or can they coexist peacefully in our lives? With electronics being an undeniable part of our daily lives, today  I explore how we can embrace them without sacrificing the connection with our children.In this episode, I tackle the polarizing debate of kids and electronics. While some believe in strictly limiting access, others might inadvertently allow free rein. But is there a middle ground? I advocate for a balanced approach that recognizes the necessity of electronics while maintaining firm boundaries and continuous dialogue about safe and responsible usage. Join me as I share some insights and strategies to help you manage the digital terrain of parenting without losing sight of the essential element of connection.In This Episode👉 Navigating electronics in a balanced way👉 Impact of electronics on teen social life👉 Building trust against digital world threats👉 Electronics as a parenting tool, not a crutch👉 Importance of connection over strict rules=========📱 Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.📖 Check out my book UNPUNISHED!Follow Peace and Parenting:YouTube: @peaceandparentinglaInstagram: @peaceandparentingFacebook: @peaceandparentinglaPeace and Parenting Facebook GroupInterested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technologyOur Sponsors:* Check out Happy Mammoth and use my code PEACE for a great deal: https://happymammoth.com* Click the link for a SPECIAL DISCOUNT at Blueland: https://blueland.com/peaceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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