Subscribe for FREE and get 50% off Sally's Nap Transition Guide:www.naptrappedpodcast.comWhat happens to milk feeds when you drop from 3 naps to 2? In this episode, Sally and Bec walk through how they restructure the day—so that milk feeds, solids, and naps all work together (not against each other). Whether you're breastfeeding or bottle-feeding, these are the changes we make to support longer stretches of sleep, bigger solids meals, and more confidence overnight.What You’ll LearnHow many milk feeds your baby needs after the 3–2 nap transitionWhy we drop the 11am feed—and what to offer insteadHow to create appetite for both solids and milk without conflictHow the afternoon feed schedule helps with overnight sleepWhat to do when solids start disrupting milk intake (or vice versa)🎙️ ABOUT NAP TRAPPEDNap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity. Subscribe for new episodes weekly!💤 Need more baby sleep help?📩 Get our FREE Early Riser’s Reset Playbook🛏️ Join Our Sleep Community for Expert Support📸 Follow Sally & Bec on socials at:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/⏰ Jump Straight to...00:00 Welcome & context on feeding changes01:30 Why feeds matter for sleep confidence03:10 The 4-feed vs 3-feed model explained05:10 Where solids should land in the schedule07:40 The natural weaning process begins here09:30 Balancing milk + solids across the day11:30 Optimising the final feed before bed13:00 What full feeds do for false starts + overnight wakes15:00 Fixing sleep doesn’t always start with sleep training16:30 Wrapping up: feeding as a sleep foundation
Get free tools and exclusive content at:www.naptrappedpodcast.comIn this week’s Sleep Detectives, Sally and Bec tackle five new listener questions—from babies feeding all night to what to do when you accidentally sleep in. If you're navigating nap schedules, early wakes, or wondering when to wean overnight feeds, this episode is packed with no-nonsense, judgment-free solutions.🎙️ ABOUT NAP TRAPPEDNap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity. Subscribe for new episodes weekly!💤 Need more baby sleep help?📩 Get our FREE pre-sleep training checklist🛏️ Join Our Sleep Community for Expert Support📸 Follow Sally & Bec on socials at:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/Chapters00:00 Welcome + rapid-fire intro01:00 How to fix reverse cycle feeding04:50 What to do if you oversleep the morning alarm09:30 Schedule for a 22-month-old (with real nap timing)12:45 11-month-old waking once a night—do you need a dummy?14:45 Final tips + episode wrap-up
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5 Ways to Get Better Baby Sleep (Without Sleep Training)
Get the pre-sleep training checklist (become a Nap Trapped FREE subscriber)Sleep training isn’t the only path to better sleep. In this episode, Sally and Bec share five simple, evidence-based changes you can make that can transform sleep.Whether you're contact napping, rocking to sleep, or trying to survive short naps, these strategies work before you ever sleep train.🎙️ ABOUT NAP TRAPPEDNap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity. Subscribe for new episodes weekly!💤 Need more baby sleep help?📩 Get our FREE pre-sleep training checklist🛏️ Join Our Sleep Community for Expert Support📸 Follow Sally & Bec on socials at:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/Chapters00:00 Welcome + intro01:30 Why bedtime routines matter02:40 Fixing snacking with anchored feeds05:15 Setting up the sleep environment09:30 Confidence and curiosity in settling12:45 Using realistic schedules and wake windows14:45 Final thoughts + recap
Get subscriber-only content + bonus resources: https://www.naptrappedpodcast.comIn this rapid-fire Sleep Detectives episode, Sally and Bec answer five real parent questions—from the 3am wake-ups that follow nap refusal to daycare sleep disasters and whether room sharing could be the cause of overnight chaos.Expect zero fluff and plenty of “try this tonight” advice—especially if you’re tired of doing the mental gymnastics of wake windows, nap timing, and bedtime meltdowns.Chapters00:00 Welcome to Sleep Detectives01:00 Toddler suddenly waking at 3am04:30 13-month-old crying at 9:30am nap08:30 Does room sharing cause sleep disruptions?14:45 Wake windows vs schedules for 10-month-olds21:00 Daycare nap fails and the third nap debate27:45 Sneak peek at future topics
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How to Dress Your Baby for Cold Nights
Become a newsletter subscriber for subscriber-only content + bonus tools from this episodeNot sure if your baby is waking from the cold? In this episode, Sally and Bec break down exactly how to dress your baby for chilly nights—including what TOG ratings actually mean, why 4am is the key hour to plan for, and how to spot if temperature might be the hidden cause of early wakes.They share personal experience, evidence-backed layering tips, and what not to do (like doubling up TOG bags). Whether you’re in Melbourne winter or navigating air-conditioned tropical nights, this episode is your cold weather dressing guide.Chapters00:00 Intro & Icebreaker01:15 Why 4am is the coldest window02:30 Safe sleep vs temperature guidelines03:20 TOG ratings explained05:30 Real-life layering examples06:55 Heating vs sleeping bag strategy09:45 When to use merino bags11:00 Cold room troubleshooting13:30 Sleeved vs sleeveless debate15:00 Why babies sleep better in your bed17:00 Adult doona vs baby TOG logic18:30 Wrap-up tips and final notes
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
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