Nap Trapped

• How To Survive The 8 Month Sleep Regression

  Get the EXACT schedules we share for FREE here: https://naptrapped.beehiiv.com/p/surviving-the-8-month-sleep-regression-without-losing-your-mindIs your baby suddenly waking overnight, skipping naps, or extra clingy? The 8-month sleep regression might be the culprit—and in this episode, we’re breaking down what’s really going on and how to get through it without starting from scratch.Sally and Bec explain why this stage isn’t just about one regression, but a perfect storm of nap transitions, separation anxiety, mobility milestones, and teething. With a mix of practical tips and no-fluff reassurance, they walk you through what to expect and how to keep your sleep foundations strong.Perfect for parents of babies aged 7–10 months who are in the thick of night wakings, inconsistent naps, or wondering if it’s time to drop a nap (hint: maybe not yet).⏱️ Chapters00:00 – Welcome & intro01:18 – What actually causes the 8-month sleep regression05:29 – The impact of dropping the third nap too early07:47 – Teething: when it matters for sleep12:24 – Standing in the cot (and how to get back down)17:00 – Sitting up to sleep: what to do19:07 – Hunger, solids, and calorie needs at this stage21:16 – Sample nap + feed schedule for 8–10 months24:33 – Separation anxiety overnight28:23 – When to consider moving baby into their own room30:21 – Settling methods that stop working after this age32:46 – When and how to ask for personalised supportFollow Sally & Bec on socials:🎥 TikTok: https://www.tiktok.com/@thesleepconcierge📸 Instagram: https://www.instagram.com/_thesleepcentre/🛏️ More sleep help:https://www.sleepconcierge.com.au/https://thesleepcentre.com.au/

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• The Perfect Bedtime Routine: Why It Matters More Than You Think

  Join the over 2,900 well-rested parents in our Nap Trapped Community -> ⁠Sign Up for Free⁠.Is a consistent bedtime routine really that important? The science says yes — and in Episode 9 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down exactly why.They dive into a fascinating study showing how bedtime routines significantly improve baby and toddler sleep, and share their full go-to routine (with real-world tips and examples) to help parents create a smoother, calmer end to the day. From dinner timing to sensory play to the final feed, every step has a purpose — and it’s all about making bedtime easier for everyone.If you want better nights, happier evenings, and a more settled baby, this episode is a must-listen.As promised, here is the article on Nightly Bedtime Routine we referenced.And the schedule we commonly use as a base:5pm Dinner5:30pm Bath6pm Roughhouse, sensory play, getting the wriggles out6:30pm Final milk feed in the lounge6:45pm Dark room, books, white noise, sleeping bag7pm Into cot nigh nigh🌟 What You’ll Learn:The surprising science behind bedtime routinesHow to time dinner, bath, playtime, and feedsWhy sensory play matters more than "winding down"How to align sleep pressure and the circadian rhythmTips for older toddlers (and newborns too!)⏰ Timestamps:0:00 Lewis Litt v Harvey Specter0:40 Why a Bedtime Routine is So Powerful2:00 Study Findings: Better Sleep & Better Mood5:00 How Bedtime Routines Help Babies (and Parents!)7:00 Breaking Down Our Go-To Routine Step-by-Step15:00 How to Time the Final Feed18:00 Preparing the Room for Optimal Sleep21:00 Why Toddlers Need Structure Too24:00 Bedtime as a Win for Parents Too🎧 ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped delivers expert baby and toddler sleep advice with zero judgement. Whether you're trying to navigate contact naps, bedtime battles, or night wakes, we’re here to simplify baby sleep and support your family.

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• Why Your Baby’s First Nap Should Be at 9:30am

  Join the over 2,900 well-rested parents in our Nap Trapped Community -> Sign Up for Free.A 9:30am nap might sound oddly specific, but it could be the key to fixing early rising, shifting wonky schedules, and creating consistency in your baby’s sleep routine. In Episode 8 of Nap Trapped, sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) explain why they’re so passionate about holding steady at 9:30am for babies on two naps.This short, sharp episode covers the science behind baby body clocks, how to avoid reinforcing a 5am start, and why a consistent first nap can act as a daily reset. If your baby is waking early, skipping naps, or bedtime feels like a mess—this one’s for you.🍼 What You’ll Learn:Why early naps can reinforce early risingHow 9:30am acts as an anchor point for better day sleepWhy short-term overtiredness is OK (and expected!)How to reset your baby’s internal body clockNo-rules strategies for assisting that first nap while fixing sleep⏰ Timestamps:0:00 Welcome & Happy Birthday Sally!1:00 Why 9:30 is the Sweet Spot for Two-Nap Babies3:00 The Link Between Early Naps & Early Wakes6:00 Overtired? Here’s Why That’s Fine (For Now)8:00 9:30 as a Daytime Anchor for Predictable Sleep10:00 What to Do When Naps Are Disrupted13:00 How to Push Through Like It’s Baby Jet Lag17:00 Final Thoughts & The Power of a Reset

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• When to Move to a Big Bed (And Why You Might Want to Wait)

  It’s one of the most exciting milestones in toddlerhood, but is it really time to ditch the cot? In Episode 7 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down everything you need to know about transitioning your toddler to a big bed.From common mistakes to safety tips, this episode is packed with practical advice (and plenty of laughs). You’ll hear why our motto is “Crib ‘til College”, the surprising benefits of keeping your toddler in a cot longer, and how to troubleshoot tricky transitions when climbing out becomes a problem.🛏 What You’ll Learn:The ideal age to move to a big bed (and why)Why impulse control matters more than excitementHow to avoid the dreaded bedtime pop-outsWhen to hold off during major life transitions (like a new baby)Smart hacks for stopping cot climbing without switching to a bedWhat to do if the transition flops and you need to reverse it⏰ Timestamps:0:00 Welcome & Crib ‘til College Confessions2:00 The #1 Mistake Parents Make With Big Beds4:00 What Age Is Best for Transitioning?6:00 New Siblings, New Stress: Why It’s Not the Right Time8:30 Cot Climbing? Try This First11:00 Safe Sleep Tools: Sleeping Bags, Backwards Zips & Boundaries15:00 When the Cot Has to Go: Making the Switch Smooth20:00 Big Bed Tips: Behaviour, Routine & Staying Warm24:00 If It All Goes Wrong: Reversing the Transition🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped delivers expert baby and toddler sleep advice with zero judgement. Whether you're dealing with contact naps or bedtime stalling, we’re here to help demystify sleep and build your confidence.

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• The Self-Settling Episode: What It Really Means and Why It Matters

  “Self-settling” is one of the most misunderstood concepts in baby sleep—but it might also be the most important. In Episode 6 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) unpack the science, the myths, and the method behind teaching your baby how to fall asleep independently.They explain why self-settling isn’t just a sleep consultant buzzword, how it’s linked to behavioural childhood insomnia, and why this skill can be a complete game-changer for your baby’s overnight sleep and naps. They also offer practical tips for identifying sleep associations and how to approach change with confidence.Here are the articles we reference in this episodeAmerican Thoracic Society - Behavioral Insomnia of ChildhoodRACGP Australian Family Physician - Sleep problems in childrenIf you have a question, make sure to leave a comment!Follow Sally & Bec on socials at:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/Learn more about getting better sleep at:https://thesleepcentre.com.au/https://www.sleepconcierge.com.au/

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