"You're one question away from a totally different life!” Failure, Identity & Embracing Vulnerability with Marc Champagne
What does it mean to alchemise the shame of failure, and how can a single question change the entire course of your life?In this powerful episode, Estelle is joined by Marc Champagne, bestselling author of Personal Socrates, host of the Behind the Human podcast, and pioneer in the field of mental fitness. Marc has dedicated his career to exploring the questions, philosophies, and practices that help us cut through mental clutter and unlock human potential.Together they dive into the reality of the human experience, the uncertainty, the failures, and the dark nights of the soul, and how these challenges can become catalysts for resilience, clarity, and growth. Marc shares his journey from losing his business and sense of identity, to finding strength through journaling, philosophy, and the art of asking transformative questions.This is a raw and inspiring conversation about identity, purpose, vulnerability, and the power of community, especially for men. In this episode, we explore:✨ Why uncertainty is a gift and part of the human ride✨ How failure and loss of identity can trigger growth and purpose✨ The email question that changed Marc’s life: “What do you want for your life?”✨ The wisdom of Maya Angelou, stoicism, and timeless philosophy✨ Why vulnerability and community are vital for men’s mental health✨ How journaling with high-quality questions creates clarity✨ The role of breathing and simple daily practices in building resilience“We’re one question away from a totally different life.” – Marc ChampagneIf this episode resonates, please subscribe, share, and leave a review - we’d love to hear what landed most for you.Pre-order my book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨📘 Order Marc’s book: Personal Socrates🎧 Listen to his podcast: Behind the Human📺 Watch all episodes on YouTube now🌐 Website: www.estellebingham.com📸 Instagram: @estelle.bingham | @marcchampagne Hosted on Acast. See acast.com/privacy for more information.
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Define Your Own Happiness & Choose the Bigger Life with Gretchen Rubin
What does it mean to live a bigger, happier life... one that is truly your own?In this inspiring episode, Estelle is joined by the brilliant Gretchen Rubin, best-selling author, thought leader, and creator of The Happiness Project. Together they explore how we can define happiness for ourselves, embrace our uniqueness, and find belonging without abandoning who we truly are.Gretchen shares her wisdom on the creative process, why aphorisms hold such power, and how the right words at the right time can shift everything. They dive into what it means to choose the “bigger life,” how to meet ourselves with compassion, and why work is the play of adulthood.This is a soulful conversation about identity, creativity, and the courage to beat to the rhythm of your own drum, even while seeking your tribe.In this episode, we explore:✨ Why we yearn for happiness & how to define it on your own terms✨ The power of aphorisms & the challenge of writing simple truths✨ Belonging vs. fitting in: how to honour your voice in a noisy world✨ Meeting yourself & others with compassion (especially in chaos)✨ Accepting others and not forcing the into your frameworks ✨ Why “work is the play of adulthood” and how to find joy in creating✨ How to make hard decisions by choosing “the bigger life”“Sometimes one line is enough to change everything.” – Gretchen RubinIf this episode speaks to your soul, please subscribe, share & leave a review. We’d love to hear what landed most for you.📺 Watch all episodes on YouTube now📘 Pre-order Estelle’s new book: Manifest Your True Essence – Clear your blocks, find your joy, live your truth ✨🔗 Stay Connected:🌐 Website: www.estellebingham.com📸 Instagram: @estelle.bingham👤 @gretchenrubin | gretchenrubin.com Hosted on Acast. See acast.com/privacy for more information.
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Soul-Led Living, Motherhood & the Sacred Feminine with Rebecca Campbell
What if the pain, the longing, and even the chaos of life are actually sacred invitations to remember who you are?In this heartfelt episode, Estelle is joined by best-selling author, mystic, and teacher Rebecca Campbell to explore the sacred feminine, soul-led living, motherhood, and ancestral healing. Rebecca shares how a spontaneous awakening through kirtan changed her life, and how parenting revealed her deepest traumas and her greatest healing.Together they explore how to reconnect with the earth, integrate spiritual practice into everyday life, and why we must release the illusion of separation to truly feel whole. This is a soul-deep conversation about becoming, remembering, and coming home to your heart.In this episode, we explore:✨ Spiritual awakenings & tapping into the sacred feminine✨ How Motherhood is our greatest teacher and healer✨ Reparenting yourself & integrating spirituality into everyday life✨ The power of community and connection in chaotic times✨ Remembering your soul's longing & ancestral gifts✨ Practices for grounding, journaling & soulful self-expression"Our children are our greatest teachers. They return us to the parts of ourselves we forgot we needed to heal." – Rebecca CampbellIf you enjoyed this episode, don’t forget to subscribe and leave a review! We’d love to know your thoughts. All episodes now available on YOUTUBE!Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨🔗 Stay Connected:🌐 Website: www.estellebingham.com📸 Instagram: @estelle.binghamRebecca Campbell Hosted on Acast. See acast.com/privacy for more information.
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Losing yourself to find yourself - Recovering from a Brain Injury & Remembering Who You Are with Chris-Anne
What if losing everything you ‘know’ about yourself is how you remember who you really are?In this soul-stirring episode, Estelle sits down with Chris-Anne - designer, poet, intuitive, energy healer, and tarot creator to explore what happens when the mind surrenders and spirit leads.Chris-Anne shares how a life-changing brain injury dissolved her worries, ego, and self-doubt, revealing deeper peace, presence, and trust in divine timing.They dive into tarot as a tool for soul guidance, the power of dreaming bigger, and why quiet moments matter more than ever in a noisy, digital world.This conversation is an invitation to remember who you are beneath the noise & trust that the universe always has a plan.In this episode, we explore:✨ How tarot helps us hear our soul’s messages more clearly✨ What happens when the ego quiets and your true self steps forward✨ What it’s like to lose parts of your identity and slowly remember who you are✨ The gift of losing your worries (and what happens when they return)✨ Why it’s not only safe to dream bigger, but essential✨ Why the digital world and AI will potentially shrink consciousness and humanity✨ Why your dreams shouldn’t follow someone else’s blueprint💫 This episode is for you if you’re:• Curious about tarot as a tool for self-discovery• Recovering from loss, trauma, or a big life shift• Wondering how to dream bigger and create from your soulSubscribe, share, and let us know your thoughts!🔗 Stay Connected:🌐 Website: www.estellebingham.com📸 Instagram: @estelle.bingham✨ Find Chris-Anne: Instagram Chris-Anne’s website Hosted on Acast. See acast.com/privacy for more information.
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The TRUTH About Ultra-Processed Foods | Gut Health, Productivity & Perfectionism With Melissa Hemsley
Do you feel like you’re constantly rushing, running on empty, or being too hard on yourself?In this soul-nourishing episode, bestselling author and chef Melissa Hemsley reminds us that eating well, slowing down, and showing up for yourself are radical acts of self-love.We talk gut health, food as healing, ADHD, productivity pressure, and how to stop letting sugar, to-do lists, and perfectionism run your life.This is your permission slip to pause, reset, and come back home to what really matters.🎧 In this episode, we explore:Gut health & how to support your microbiome naturallyComfort food as a form of everyday self-careSugar cravings & how to balance blood sugarSlowing down and being present in a fast-paced worldWhy to-do lists might be draining your energyLetting go of perfectionism through self-compassionNavigating an ADHD diagnosis with forgiveness and graceThe truth about ultra-processed foodsThis isn't about being perfect, it's about showing up as the most authentic, compassionate version of you.⭐ If you loved this episode — hit subscribe, leave a review, and share it with someone who could use a little more kindness in their kitchen.🔗 Stay Connected:🌐 Website: www.estellebingham.comInstagram: @estelle.binghamInstagram: Melissa Hemsleymelissahemsley.com Hosted on Acast. See acast.com/privacy for more information.
This isn’t just a podcast. It’s an invitation to grow, heal, and rediscover your own True Essence through the lens of others. Each episode is a journey of alchemy, healing, and breakthrough transformations. No matter where you come from or what your story holds, you’ll discover that we’re far more connected than we realise. Our experiences are woven into a universal thread of shared humanity, reminding us that we are never truly alone. Hosted by Holistic Therapist, Healer, and Metaphysical Teacher Estelle Bingham, also known as ‘The Heart Whisperer’, this podcast features heartfelt conversations with inspiring guests from all walks of life. From thought leaders and meditation guides to rap stars, wellness experts, authors, and scientists, each episode offers transformative insights into how Love, Purpose, and Connection has touched their lives.This is a podcast that celebrates joy, vulnerability, and the courage to step into your truest self. Each conversation is guaranteed to inspire, challenge, and move you. So, let’s begin. Hosted on Acast. See acast.com/privacy for more information.
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