Into-me-see

A boundary isn’t a wall to keep people out. It’s the line that defines where you begin and where you end. In this episode, we explore the power of healthy boundaries - what they really are, why they matter, and how they shape trust, clarity and self-respect in our relationships. Many of us were never taught how to set boundaries. Instead, we learned to please, accommodate, overextend, and stay silent when something didn’t feel right. But boundaries are not rejection - they are communication and absolutely essential for our well-being.

We talk about why saying no can feel so uncomfortable, and why it’s actually one of the most empowering things you can learn to do. We also share personal stories of moments when our boundaries were crossed, what we learned from those experiences, and why speaking up afterwards can be just as important as setting the boundary in the first place.

Because boundaries aren’t about controlling others.
They’re about honoring your truth.

IG:
into-me-see: https://www.instagram.com/intomesee___
Stella: https://www.instagram.com/stell.estial/
Philip: https://www.instagram.com/philipflowstate/

reach out:
[email protected]
Hosted on Acast. See acast.com/privacy for more information.

Everyone’s heard the words tantra and kundalini… but what do they actually mean, beyond the incense, mystery, and Instagram spirituality?

In this episode, we unpack what these practices really are, where they come from, and how they relate to intimacy, energy, healing, and the nervous system, without the fluff or the weird guru energy.

IG:
into-me-see: https://www.instagram.com/intomesee___
Stella: https://www.instagram.com/stell.estial/
Philip: https://www.instagram.com/philipflowstate/

reach out:
[email protected]
Hosted on Acast. See acast.com/privacy for more information.

What does kink have to do with expanding consciousness?

In this solo episode, Stella explores the unexpected connection between David R Hawkins Map of Consciousness and sexuality/kink and how understanding emotional states can radically transform the way we relate to shame, fear, power and pleasure. How courage is the threshold into expansion & power.

Discovering the Map of Consciousness gave her language for understanding something important: emotional states are not identities - they are states. They move. They contract. They expand. Conscious kink and sexuality became one of the most powerful embodied practices for integrating that understanding.

IG:
into-me-see: https://www.instagram.com/intomesee___
Stella: https://www.instagram.com/stell.estial/
Philip: https://www.instagram.com/philipflowstate/

reach out:
[email protected]
Hosted on Acast. See acast.com/privacy for more information.

This episode of Into Me See dives into freedom, loneliness, and the haunting question: what happens when independence leaves us alone at the end? A deep, honest conversation about connection, modern life, and our very human need to belong.

IG:
into-me-see: https://www.instagram.com/intomesee___
Stella: https://www.instagram.com/stell.estial/
Philip: https://www.instagram.com/philipflowstate/

reach out:
[email protected]
Hosted on Acast. See acast.com/privacy for more information.

From underground raves to inner freedom. We explore our history with the rave scene, how dance became medicine, and why losing yourself in movement can be one of the most powerful tools for mental and emotional health.
ps. and yes - you’d think we’d have the podcast thing down by now (this being our third each), but we had a few technical sound issues along the way. thanks for your patience - it’s not too bad, we promise!

IG:
into-me-see: https://www.instagram.com/intomesee___
Stella: https://www.instagram.com/stell.estial/
Philip: https://www.instagram.com/philipflowstate/

reach out:
[email protected]
Hosted on Acast. See acast.com/privacy for more information.