In this episode of IFS Meditations and Insights, Tim Fortescue explores the principles of Internal Family Systems (IFS). Discover how to connect with your inner parts, cultivate self-compassion, and begin your healing journey. Whether you're new to IFS or looking to deepen your understanding, this episode offers valuable insights. For more resources and to join the Faithfully Growing Community, visit exploreifs.com. #IFS #SelfCompassion #Healing
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IFS MEDITATION: Gently Meeting the Parts Shaped by Your Past
In this gentle IFS (Internal Family Systems) meditation, you’re invited to connect with a part of you that may still be holding on to a memory from the past. Whether it’s a part that pushes you to stay busy or one that panics when you try to rest, this practice helps you approach it with curiosity—not judgment.You’ll be guided to:Ground into your Self-energyNotice what part may be carrying a past experienceListen with compassion and offer gentle presenceNo need to fix anything—just be with what’s here.This meditation is ideal for anyone exploring parts work, emotional healing, or spiritual growth through the IFS model.🌱 Learn more or join the Faithfully Growing Community: faithfullygrowing.com/community🙏 Support this work with a donation: faithfullygrowing.com/donate
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IFS INSIGHT: The Lasting Impact of Past Experiences in Parts Work
You’re Not Broken — You Just Have PartsEver feel like you have to keep hustling just to stay visible? In this episode, I share the story of my own “hustle part” — the part that believed, “If I stop being useful, I’ll disappear.”We’ll explore how Internal Family Systems (IFS) helps us understand our reactive parts, uncover the past experiences that shaped them, and begin the healing journey with self-compassion.✨ Key themes:Why your parts formed in the first placeHow past experiences shape present behaviorA gentle practice for meeting reactive parts with curiosity💬 “Every part formed for a reason. They’re trying to keep you safe.”🎧 Want to go deeper? Explore meditations, live sessions, and community support at faithfullygrowing.com
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IFS MEDITATION: Nurturing Patience Within Our Inner World
Join Tim and a growing community exploring mindfulness, self-compassion, and parts work together find out more at exploreifs.com.In this calming guided meditation, Tim Fortescue invites you to slow down and connect with your inner world through the Internal Family Systems (IFS) approach. This practice is all about cultivating self-awareness, mindfulness, and compassion as you greet the parts of yourself that need your attention.You’ll be reminded that healing isn’t about fixing or forcing change—it’s about simply witnessing your feelings and building trust with the parts that show up. This meditation supports emotional healing, personal growth, and inner peace as you reconnect with your Self and discover the wisdom within.✨ What you’ll take away:Healing happens at the pace of trustSelf-compassion makes space for deeper understandingYou can meet your inner parts one at a timeCreating space to witness your feelings is the first step to healing💬 "Let it know. I have time for you."Keywords: meditation, internal family systems, self-awareness, mindfulness, emotional healing, personal growth, inner peace, self-compassion, parts work, mental health
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IFS INSIGHT: Extending Patience to Our Internal World
Slow down, breathe, and meet your parts with the patience they’ve been waiting for.In this episode of IFS Meditations and Insights, Tim explores what it means to develop patience—not just in general, but toward the parts of you that are still learning to trust.Through a personal story, gentle reflection prompts, and practical encouragement, you'll discover how healing isn’t about speed—it’s about presence. And presence requires patience.🔸 How patient are you with your parts?🔸 What parts rush your healing?🔸 What would it look like to move at the pace of trust?🕊️ If this resonates, you're invited to join the Faithfully Growing Community for live sessions, guided meditations, and a space to be with all parts of yourself. Learn more at exploreifs.com.—#IFS #Patience #PartsWork #FaithfullyGrowing #SelfLeadership #TimFortescue
Om Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.
Find out more about Tim and his coaching practice at www.faithfullygrowing.com
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