Everyday Ayurveda and Yoga at Hale Pule

Parenting is one of the most challenging and rewarding roles we can play in this lifetime.

When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep meaning and purpose. Unfortunately, the challenges of parenting make it easy to fall into extremes such as becoming overly controlling or going on autopilot.

Rooted in decades of experience working with both parents and children, Myra explores the spiritual essence and richness of parenting in this episode.

This month, you’ll learn:
A common block to conscious parenting
The difference between control and connection (and how to know which one you’re doing)
An honest and grounded approach to facilitating your child’s growth
Insights and energetic tools to improve your relationships with yourself and your children

This episode is for you if you're a parent, thinking of becoming one, or work in an education or caretaking role. You'll discover tools to release attachment and control to create more ease, joy and empowerment when you're in the presence of children.
Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? 
If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. 

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. 
This month, you’ll learn:
What swadharma actually means
How modern conditioning can disconnect you from your path
Why following another person’s dharma creates fear
The role of Ayurveda and Yoga in gaining clarity and the ability to follow your own path
Where courage to follow your path comes from
A simple practice to release limiting beliefs and take a step forward
When you begin living in alignment with your swadharma, you mobilize your gifts and discover your place in the greater journey of life.
Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? 
If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. 

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep?
Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines?
From Ayurveda, we know sleep disturbances aren’t random or something to override with quick fixes.
Nidra, or rest, is one of the four pillars of health. It's essential for balanced agni (digestion), the development of ojas (immunity or zest for life) and a calm, clear mind. When sleep is disturbed, the doshas become aggravated, especially vata, and true restoration through digestion cannot occur.
In this episode, you’ll discover:
• Why sound, restful sleep is a sign of true health
• The most common sleep disturbances and their root causes in Ayurveda
• How overstimulation, digestion, and daily routines impact sleep quality
• Why sleeping pills and over-the-counter aids don’t resolve the root cause
• Simple, natural practices to restore deep, nourishing sleep and resilience
Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? 
If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. 

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?
That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas.
There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony.
In this episode, you'll discover:
Why forcing outcomes disconnects us from trust and creates more stress and imbalance
What it means to take responsibility for your health and life
How the tools of Ayurveda and Yoga shape long-term wellbeing
What to do instead of resolution-making, how to set your energy from the inside out before planning
A sattvic exercise to plan the year (and the following ones) without losing direction when life shifts
Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? 
If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. 

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Would you like to know the signs to look for when you're starting to heal with Ayurveda?

Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramatic.
In this episode, Myra Lewin shares how progress unfolds through small daily choices, and why the most profound shifts often happen quietly inside us. When we change how we eat, sleep, speak and relate to ourselves and others, it changes our lives.
Listen to Myra talk about her own healing progression over the past 35+ years and her three decades of practice guiding clients toward the reversal of diseases and symptoms with Ayurveda.
Topics covered:
• Recognize subtle signs that healing is happening
• Work with the four pillars of health (ahar, vihar, nidra, brahmacharya)
• Understand sattva, rajas & tamas as forces shaping our choices and health
• Meet setbacks with clarity instead of self-judgment
• Stay consistent, patient, and willing to evolve
This episode reminds us that life isn't linear: we move forward in layers and seasons. With Ayurveda as the foundation, we learn to walk with awareness, choose sattva, and trust the quiet unfolding of transformation.
Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? 
If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. 

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.