Microdosing is a powerful tool—but it’s not the whole path. In this episode, we explore why you need more than medicine to change your patterns: you need movement. Once the Default Mode Network (DMN) is softened by microdosing, true transformation depends on embodied interruption—using breath, ritual, and somatic practices to forge new pathways.We’ll unpack:Why microdosing opens the door, but doesn’t walk you through itHow overthinking and perfectionism reactivate the very loops you're trying to breakWhy healing happens in the body, not the intellectThe role of ritual in anchoring the sacred into everyday lifePractical tools to interrupt looping thoughts and states—like shaking, changing your environment, using breath, and invoking prayerYou’ll learn how to work with the elements—earth, air, fire, water, and ether—to create simple, sacred rituals that shift your state and deepen your connection to the medicine and yourself.Plus: a potent new tool—a simple mantra-prayer to interrupt spirals and reconnect with your aliveness: “Thank you for my life.”Whether you’re microdosing or simply navigating daily life, this episode will leave you with grounded, embodied ways to meet your healing with presence, intention, and grace._________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
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51:39
Breaking the Pattern : Why You Feel Stuck (Part 1)
I'm breaking down how to break those annoying patterns in this tell-all 3-part podcast series. Pesky habits, looping thoughts, old stories, limiting beliefs, chronic pain, poor posture, and all the ways you are your own best enemy. I even share more of my healing story around motherhood and chronic illness wounds.This is part 1, and we cover: - Break down the science behind why your brain and body keep doing the same things even when you want to change- Help you understand how to partner with the parts of you who are protecting you- Give you practical examples, journal prompts, and suggestions for why microdosing and embodiment work to support the pattern interruptionTune into the next 2 parts in this series to get more practical examples and concrete tools to take with you out into the world! _________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
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54:00
Challenge Yourself to Heal through Embodied Microdosing!
Take a peek inside our Ministry and listen in on the kick-off call for our Seasonal Embodied Microdosing Challenge!What are the essential elements to "Challenging" yourself to consistently microdose and breathe / feel for 4 consecutive weeks? I give them to you right here.Join us for an Embodied Microdosing Challenge kickoff where I share a class on breaking patterns, and then guide a quick mini drop-in at the end! And then join us inside the ministry to get access to this goodness - see you on the inside.Blessings, Ry________________________________________________________________________________________Our ministry offers support for your embodied microdosing experience!Courses, challenges, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<>> Join the Embodied Microdosing Challenge by joining the Membership @ $49/month<<>> Join the Embodied Microdosing Challenge without joining the Membership @ $56 / one time fee <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
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1:06:48
Microdosing Schedules Explained
What’s the best microdosing schedule for me? Microdosing is a practice — not a prescription.In this episode, we explore three common rhythms — the Fadiman Protocol, the Stamets Stack, and Intuitive Dosing — and how each one can support your healing. Learn why breaks are essential, how to listen to your body, and how to choose a schedule that fits your life. ✨ Join us inside the Embodied Microdosing Challenge starting Friday, April 25th to practice this in community! Whether you’ve got sacred mushrooms on hand or still need to order, there’s time to begin. >> Work with the Sacrament <<>> Join the Embodied Microdosing Challenge by joining the Membership @ $49/month<<>> Join the Embodied Microdosing Challenge without joining the Membership @ $56 / one time fee <<Our ministry offers support for your embodied microdosing experience!Courses, challenges, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
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31:04
Your Altar as an Anchor: Building a Sacred Space for Healing
In this episode we explore the power of creating a sacred space—a dedicated container for your healing, prayer, and connection to the divine. I share personal stories of how my own altar evolved over time, from a small shelf to a spiritual sanctuary in my closet, and how it has supported me through seasons of chaos and clarity.We talk about what a sacred space can look like (hint: it doesn't have to be elaborate), how it can travel with you, and how it serves as an energetic anchor for your healing practices. Whether you're working with the sacred mushroom, engaging in breathwork, or simply sitting in stillness, your sacred space can become a trusted ally on your path.You’ll hear practical suggestions for starting your own space, what to include, how to keep it energetically alive, and ways to make it feel inviting. Most importantly, this episode is an invitation to listen to your own inner wisdom, to simplify, and to allow your space to grow with you.____________________________________________________________________________________________Our ministry offers support for your embodied microdosing experience!Courses, challenges, and content for your spiritual journey to heal.>> Join the Embodied Microdosing Challenge by joining the Membership @ $49/month<<>> Join the Embodied Microdosing Challenge without joining the Membership @ $56 / one time fee <<>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Awaken the healer within! Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.
Unlock the Power of Microdosing & EmbodimentWhen small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine.Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. Whether you're just curious about microdosing, seeking deeper trauma-healing, or ready to add some new tools to your existing practices, this is a safe space for you.Subscribe now and start your embodied microdosing journey!
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