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Brand New Little People
Dr Fallon Cook & Dr Laura Conway (PhD's, Sleep Practitioners)
Senaste avsnittet
128 avsnitt
Episode 127: Dr Halaina on Mum Life & Mental Health
2026-10-12 | 1 h 2 min.Does being a clinical psychologist make parenting a walk in the park? According to Dr Halaina Winter, not quite. Dr Fallon chats with Dr Halaina about her experience as a first-time parent: the surprises, the self-doubt and the moments that humbled her. Together they explore practical ways to look after your mental health in those early years. Whether you’re expecting, newly home with your baby or deep in the toddler trenches, you’ll come away feeling reassured, understood and a little less alone.
Services mentioned in this episode:
PANDA: 1300 726 306
Lifeline crisis support: 13 11 14
Cope: https://www.cope.org.au/
Gidget Foundation: https://www.gidgetfoundation.org.au/
Learn more about Dr Halaina Winter:
Follow on instagram @drhalainawinter
Web: https://www.scfp.com.au/
Need sleep support?
✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!
🏢 Prefer an appointment? Explore appointment options with our team of practitioners.
🔍 Search our index of parent questions here
Give us some love!
☕️ Love our work? Buy us a coffee!
📲 Follow us on instagram | Facebook | TikTok
💖 Tell your mates about us
Subscribe 🔽
❤️ Listen on Apple Podcasts | Spotify | Amazon Music
🎥 Watch this episode on YouTubeEpisode 126: Early rising, decoded
2026-09-24 | 1 h 11 min.If your little one is waking before the sun and ready to party while the rest of the house sleeps, this episode is for you. Early rising is one of the most common sleep struggles parents face, but the good news is that it almost always comes down to just a handful of causes. In this episode, Dr Fallon (PhD, Sleep Practitioner) will help you identify the cause of your little one's early rising so you can take steps to reclaim your sleep in - plus she answers questions from tired parents.
Need support?
✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!
🏢 Prefer an appointment? Explore appointment options with our team of practitioners.
🔍 Search our index of parent questions here
Give us some love!
☕️ Love our work? Buy us a coffee!
📲 Follow us on instagram | Facebook | TikTok
💖 Tell your mates about us
Subscribe 🔽
❤️ Listen on Apple Podcasts | Spotify | Amazon Music
🎥 Watch this episode on YouTubeEpisode 125: When sleep progress stalls (you need to address these 3 factors)
2026-09-07 | 45 min.Dr. Fallon Cook breaks down the three core factors that influence nighttime sleep in babies and toddlers - leave one unaddressed and those night wakes will continue Tune in to identify the missing factor that stands between you and better nights.
➕ Plus hear answers to 8 brilliant parent questions
Need support?
✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!
🏢 Prefer an appointment? Explore appointment options with our team of practitioners.
🔍 Search our index of parent questions here
Give us some love!
☕️ Love our work? Buy us a coffee!
📲 Follow us on instagram | Facebook | TikTok
💖 Tell your mates about us
Subscribe 🔽
❤️ Listen on Apple Podcasts | Spotify | Amazon Music
🎥 Watch this episode on YouTubeEpisode 124: Book Week Made Easy
2026-08-24 | 46 min.In this episode, Dr Fallon shares practical parenting hacks for stress-free Book Week costumes, along with expert advice on sleep and settling challenges for babies and toddlers.
🔍 Search our index of parent questions here
Books mentioned in this episode include:
Ruby Red Shoes by Kate Knapp
All of the Factors of Why I Love Tractors by Davina Bell
Under the Love Umbrella by Davina Bell
Back to Sleep by Zoe Foster Blake
Need support?
✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!
🏢 Prefer an appointment? Explore appointment options with our team of practitioners.
Give us some love!
☕️ Love our work? Buy us a coffee!
📲 Follow us on instagram | Facebook | TikTok
💖 Tell your mates about us
Subscribe 🔽
❤️ Listen on Apple Podcasts | Spotify | Amazon Music
🎥 Watch this episode on YouTubeEpisode 123: Dropping the final nap
2026-08-14 | 58 min.Is your toddler fighting their nap like it's a personal insult? Then you might be wondering if it's time to drop that final nap. In this episode Dr Fallon (PhD) shows you exactly how and when to do it.
🔍 Search our index of parent questions here
Need support?
✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!
🏢 Prefer an appointment? Explore appointment options with our team of practitioners.
Give us some love!
☕️ Love our work? Buy us a coffee!
📲 Follow us on instagram | Facebook | TikTok
💖 Tell your mates about us
Subscribe 🔽
❤️ Listen on Apple Podcasts | Spotify | Amazon Music
🎥 Watch this episode on YouTube
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Om Brand New Little People
Welcome to the ultimate podcast for parents navigating the early stages of parenting, with a special focus on vital aspects like sleep, settling, and crying. As passionate hosts and holders of PhD’s in early child development, we're Dr. Fallon Cook and Dr. Laura Conway, also known as paediatric sleep practitioners at Infant Sleep Australia and co-founders of the ground-breaking online paediatric sleep program, Sombelle.
Come with us as we delve into the complexities of early parenting, exploring the shades of grey in the advice often given to new parents. Our discussions are informed by our rich experiences in the clinic, our in-depth research in early child development, and our personal journeys as parents.
Together, let's unravel the mysteries of early parenting and equip ourselves with the knowledge and support we all need. Ready to dive in? Let's go!
Sombelle member? Submit your questions: [email protected]
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