Biophilic Solutions: Nature Has the Answers

Research suggests we spend close to 90% of our lives indoors. While we all need more time outside, there's another part of the solution: designing the places where we live and work to better support our health and wellbeing.
In this episode, Monica Olsen sits down with two of the UK's leading voices in biophilic design: Oliver Heath, an expert in regenerative and wellbeing-led design for the built environment, and Dr. Vanessa Champion, founder of the Journal of Biophilic Design and host of the podcast of the same name.
Together, they explore how thoughtfully designed spaces can improve our physical and mental wellbeing, the formative project that first inspired Oliver to connect nature with health, why diverse minds need diverse spaces, the exciting innovations emerging in fields like biomimicry, and the growing body of evidence demonstrating the value of biophilic design.
Whether you're an architect, designer, developer, or simply curious about creating healthier places, this conversation offers an inspiring look at how nature can transform the built environment—and the people who inhabit it.
Show Notes
Oliver Heath Design
Journal of Biophilic Design
Journal of Biophilic Design Podcast
Oliver Heath Design: Case Studies
Design a Healthy Home: 100 Ways To Transform Your Space For Physical and Mental Wellbeing by Oliver Heath

Biophilic design, regenerative design, nature-inspired design, wellbeing, healthy buildings, healthy spaces, built environment, sustainable design, architecture, interior design, biomimicry, biophilia, wellness design, environmental psychology, human-centered design, natural materials, natural light, biodiversity, placemaking, Oliver Heath, Vanessa Champion, Journal of Biophilic Design, design innovation, resilient communities, wellbeing-led design, people and planet
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

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#NatureHasTheAnswers

After five seasons of Biophilic Solutions, which ideas have stood the test of time?
In this special compilation episode, Monica Olsen revisits some of the most impactful conversations from the podcast to uncover the common thread connecting the most powerful solutions to today's biggest challenges. From climate scientist Tim Lenton's hopeful vision of positive tipping points to Helena Norberg-Hodge's call for localization, economist Edward B. Barbier's rethinking of nature's economic value, ecologist Douglas Tallamy's practical approach to restoring biodiversity, urban planner Jeff Speck's vision for walkable communities, environmental justice leader Jacqueline Patterson's unexpected perspective on systems change, and Tracey Osborne's insights on Indigenous stewardship, each conversation offers a different piece of a larger puzzle.
Together, they reveal that the most transformative solutions rarely solve just one problem. Like healthy ecosystems, they create ripple effects—strengthening communities, restoring nature, improving health, and building resilience all at once.
Show Notes:
Tim Lenton on Positive Tipping Points
Helena Norberg-Hodge on the Power of Localization
Edward B. Barbier on Shifting to a Green Economy
Doug Tallamy on Keystone Species and Ecosystem Restoration
Jeff Speck on Walkable Cities
Jacqueline Patterson on the Impact of  Environmental Injustice
Tracey Osborne on Indigenous Leadership and Climate Justice 
Dive deeper by visiting Biophilic Solutions on Bookshop 

Biophilia, biophilic design, nature-based solutions, positive tipping points, sustainability, climate resilience, biodiversity, conservation, regenerative communities, localization, natural capital, environmental economics, walkability, urban planning, placemaking, Indigenous stewardship, systems change, environmental justice, community resilience, ecological restoration, wellness, nature connection, climate solutions, resilience, regenerative living
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

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#NatureHasTheAnswers

What can our evolutionary past teach us about living healthier, more connected lives today? In this episode, Monica sits down with Andie Edwards, creator of the popular Instagram account Ancestral Habits, to explore how hundreds of thousands of years of human evolution continue to shape our bodies, minds, and relationship with the natural world.
Together, they discuss evolutionary mismatch, our biological need for nature, the importance of honoring natural rhythms, and what it means to apply ancestral wisdom in a modern world. They also explore the responsibility of communicating science on social media and Andie's perspective on artificial intelligence. It's a fascinating conversation about using our deep history not to return to the past, but to build a healthier, more aligned future.
Show Notes
Ancestral Habits Website
Ancestral Habits on Instagram 
Ancestral Habits on Substack 
Ancestral Habits at Home (PDF)
biophilia, nature connection, human evolution, ancestral health, ancestral habits, anthropology, evolutionary mismatch, evolutionary biology, human behavior, natural rhythms, circadian rhythms, modern life, well-being, mental health, physical health, environmental psychology, science communication, social media, artificial intelligence, AI, biology, evolutionary medicine, ecology, resilience, holistic health, outdoor living, health and wellness, connection, sustainability
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

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#NatureHasTheAnswers

How do the places we inhabit shape our sense of meaning, connection, and well-being?
In this episode, Monica sits down with architect, author, and placemaker Dr. Phill Tabb for a wide-ranging conversation on the relationship between place, spirituality, and human flourishing. Together, they explore how thoughtful design, biophilia, ritual, awe, and sensory experience can help create environments that support deeper connections to ourselves, to one another, and to the natural world.
The conversation also examines the role of mythology, storytelling, and creative practices in shaping our experience of place. From the symbolism embedded in communities and cities to the power of observation, sketching, and reflection, Phill shares insights drawn from decades of research and practice.
Whether you're interested in design, wellness, spirituality, or the human need for belonging, this episode offers a thoughtful exploration of how place influences the way we live, feel, and connect.
Show Notes
Wellness Architecture and Urban Design
Spiritual Wellness and the Built Environment
Placemaking Through Myths, Experience and Drawing
Thin Places, Sacred Architecture, and Biophilic Patterns with Dr. Phill Tabb
Place Drawing as a Sacred Practice by Phillip Tabb
As Serenbe exhibition will show, architect Phill Tabb’s art always starts with nature (ARTS ATL)

Biophilia, placemaking, spiritual wellness, thin places, architecture, wellness design, nature connection, awe, ritual, human flourishing, sense of place, mythology, storytelling, community design, biophilic design, creativity, drawing, journaling, mindfulness, well-being, environmental psychology, sacred spaces, intentional living, place attachment, connection to nature, personal growth, reflective practice, healthy communities, design for wellness, meaning and purpose
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

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#NatureHasTheAnswers

In this episode, we explore a question that feels more urgent than ever: what if healing ourselves and healing the planet are deeply interconnected?
Monica is joined by author Lindsay Branham, whose book Heartwood: The Wisdom and Healing Kinship of Trees chronicles her personal journey through chronic illness and toward a deeper relationship with the natural world. Guest co-host Florence Williams, bestselling author of The Nature Fix, also brings her expertise on nature, health, and well-being to this wide-ranging conversation.
Together, they explore the story behind Heartwood and the experiences that led Lindsay from a career as a war journalist and Emmy Award–winning documentary filmmaker to an exploration of ecology, spirituality, and embodied healing. The conversation delves into interoception – sometimes called our “eighth sense” – and how tuning into the body’s internal signals may help us reconnect with ourselves and the living world around us.
From chronic illness and nervous system regulation to reciprocal healing, belonging, and even erotic ecology, this episode examines why so many of us are searching for deeper connection in an increasingly disconnected world and what nature may have to teach us about finding it. If you’re interested in the intersection of science, spirituality, and healing, this is a conversation you won’t want to miss.
Show Notes
Heartwood: The Healing Wisdom & Kinship of Trees by Lindsay Branham
Heartwood Institute
Lindsay Branham on Substack
Florence Williams 
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams 
Key Words: biophilia, biophilic design, nature connection, healing, planetary health, human health, ecology, spirituality, interoception, nervous system regulation, forest healing, nature therapy, forest bathing, ecological connection, mindfulness, embodiment, emotional well-being, Florence Williams, Lindsay Branham, Heartwood, The Nature Fix, Biophilic Solutions, sustainability, conservation, healing through nature, wild places, environmental psychology, holistic health, connection, natural world, regenerative living, personal transformation, neuroscience, nature and well-being, eco-spirituality, environmental stewardship, intentional living
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

Follow us on Instagram and LinkedIn and learn more on our website.
 
#NatureHasTheAnswers