Baby Food for Busy Moms

• What You Need to Know about Bottle Feeding

  Choosing the right baby bottle can revolutionize your feeding experience! Is the overwhelming variety of options making your head spin? Join us as we break down the complexities of bottle feeding, helping you navigate through the sea of choices. Discover why selecting a bottle that fits your baby’s unique mouth shape and feeding style is crucial for effective and comfortable feeding. We’ll also share why speech therapists recommend bottles with gradual, sloping nipples to mimic breastfeeding and reduce feeding difficulties.We’ll go beyond the bottle selection, diving into the nuances of proper bottle feeding techniques. Learn about the risks of using bottle props and why parental presence during feeding is essential. Explore the benefits of paced bottle feeding and understand why matching nipple flow rates to the mother's natural milk flow is key for a smooth transition between breast and bottle. With a focus on creating a balanced and comfortable feeding experience, this episode is a must-listen for any parent aiming for a seamless bottle feeding journey. Tune in and equip yourself with the knowledge to make feeding time a joyful and bonding experience!Support the showConnect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: [email protected]

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• What to Do When Your Baby's Feeding Journey Doesn't Go as Planned with Victoria Facelli, IBCLC

  Our baby’s feeding journey feels so personal to us. It is a very positive experience in many cases, however, sometimes our baby’s first year may feel traumatic. I welcomed Victoria Facelli, an international board-certified lactation consultant and the author of Feed the Baby: An Inclusive Guide to Nursing, Bottle-Feeding, & Everything in Between. Join us as we discuss:Preparing for feeding our babies and what to do if our baby’s feeding journey doesn’t go as plannedWays to support parents who are breastfeeding throughout the first year and onVictoria’s tips for preserving mental health in the birthing parent and partnersTriple feeding: what it is, why it can be problematic, and suggestions for handling triple feedingJoin us in this episode for a candid and compassionate exploration of the infant feeding journey.Feed the Baby Amazon LinkFeed the Baby Connect with Victoria on Instagram or TikTokSupport the showConnect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: [email protected]

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• Raising Intuitive Eaters, Responsive Baby and Toddler Eating, & Balanced Toddler Meals with Sammie Gollup, RD from Anti Diet Mama

  Breaking the generational dieting cycle is hard. It is so easy to critique your body, especially when your body looks very different in the postpartum period. Today I am welcoming Sammie Gollup, a registered dietitian and the founder of Anti Diet Mama. Sammie and I go in-depth about raising intuitive eaters from the time they are babies, into toddlerhood and on.Join us as we chat about:What intuitive eating is and what are the principles of raising and intuitive eaterThe division of responsibility during mealtimes so we can end the power struggles with our toddlersAnswers on how to handle common toddler eating patterns and concerns, including picky eating, getting your toddler to eat more food, and what to do when your toddler only wants to eat carbsHow to create balanced meals for babies, toddlers, and the whole familyHow to practice body kindness and become a role model for your childrenTo connect with Sammie, please visit her:InstagramWebsiteAnti-diet mama courseNurturing Intuitive Eaters Mini CourseClick here to learn more about handling the 1-year eating transitions without the stressSupport the showConnect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: [email protected]

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• Pumping Doesn't Have to Suck: How to Choose a Breast Pump and Make Pumping Easier With Tamari Jacobs, CLC from One With the Pump

  Pumping doesn’t have to suck. Sooner or later, most breastfeeding moms will need to pump. It can seem daunting and sometimes it is downright frustrating. Today I am welcoming Tamari Jacob from One with the pump. Tamari is a certified lactation counselor, a former teacher and the mom of three who wants to empower parents during their pumping journey.Join us as we dive into:How to choose a pump that works for your familyBreast pump settings and flange sizingHow to make your life easier when you are a pumping momHow to make pumping more comfortableTo learn more about Tamari, visit her:WebsiteInstagramPumping Digital CourseFor more information on flange sizing, read this blog postClick here for information on how to combine breastmilk and formulaThis week's episode was sponsored by Pippy Sips. Maia by Pippy Sips is an award-winning system for storing, monitoring, and keeping your breastmilk cold. It is perfect for every pumping mom - especially while pumping at work or traveling.0:00Pumping Tips for Breastfeeding Moms13:53Breastfeeding Support and Getting the Help You Deserve23:18Navigating Exclusively Pumping Challenges27:14Pumping Tips and Mom Support39:32Supportive Advocacy for Moms, Whether they are pumping moms or notSupport the showConnect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: [email protected]

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• Nutritional Support for Postpartum Moms with Jeanne Reilly, RD, from I Am Nurtured

  We all know the nutrients baby’s get from breastmilk or baby formula are crucial for the wellbeing of our baby. But what about nutrition for the postpartum mom? Today I am interviewing Jeanne Reilly, a registered dietitian, the mom of two, and the co-founder of I Am Nurtured Prenatal and Postnatal vitamins.Were you like me in pregnancy? All my plans for a “real food pregnancy” were thrown out the window. I could barely handle my prenatal gummy. I preferred convenience food during my postpartum period and found myself eating lots of noodle packs from Costco because they were super easy. I had big hormonal shifts postpartum and didn’t feel like myself for a long time.We spend 40 weeks growing a baby. That means our sweet little babies were “sharing” our nutrients. I invited Jeanne on to talk about how to nourish ourselves during the postpartum period and to give tips when we have no energy, but desire to eat a bit healthier. This episode is for breastfeeding and formula-feeding moms!For more information on I Am Nurtured prenatal and postnatal vitamins, click below:Prenatal vitaminPostnatal vitaminLinks to I Am Nurtured Prenatal & Postnatal supplements: www.iamnurtured.com - our blog has lots of information with sources referencedInstagram: https://www.instagram.com/iamnurtured/Facebook: https://www.facebook.com/iamnurturedReach me directly - happy to answer any questions: [email protected] you to our show sponsor Pippy Sips. Maia by Pippy Sips is an award winning system for storing, cooling, and monitoring breastmilk so you can rest assured that your pumped milk is safe for your baby. Visit www.pippysips.com for 25% off from May 5th to May 12th.Books nutritional guidance during pre-conception, pregnancy, and post-partum: Real Food For Pregnancy by Lily Nichols RDReal Food For Fertility by Lily Nichols RDThe Nursing Mother's Companion by Kathleen Huggins - great for troubleshooting breastfeeding issues and knowing when/how to supplement with bottles/formula. Supportive for all feeding methods.Support the showConnect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: [email protected]

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