AG University

In this episode, Professor AG dives into her “sexy era” and shares how reconnecting with her body, confidence, pleasure, and play has helped her feel more alive and embodied after a stressful season of life. She talks about her first pole dancing class, the power of using your free will, why emotionally regulated baddies are sexy, and how self-touch, movement, and sensuality can help us reconnect with ourselves. She also shares her “sexy homework” and challenges you to do something this week that makes you feel confident, playful, magnetic, and fully YOU.

AG’s Book Club
The Very Secret Society of Irregular Witches
The House In The Cerulean Sea
Meet Cute Magic by Morgan Elizabeth⁠If It Makes You Happy: A Cozy Fall Romance
Spend the day with me!
10.10 Portal day Pop-up 
Readings, dancing, and community in 30A 
BUY YOUR TICKET HERE

MY APP IS HERE!!
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps
00:00 Introduction and upcoming events in 30A
02:03 Anna Grace's recent speaking engagement in Ohio
04:15 The shift in weather and fall reading list
08:57 The power of somatic practices in emotional regulation
13:13 The importance of embodying confidence and sexiness
20:39 Channeling your inner child and using free will
25:43 Trying pole dancing for the first time
29:28 The mystical power of women and self-expression
34:41 Connecting with your authentic self and desires
40:23 Feeling sexy and embodied in everyday life
45:12 The impact of embodying sexy energy on life and opportunities
49:24 Encouragement to do something sexy and report back

Keywords: somatic healing, self-expression, confidence, inner child, sensuality, dance, public speaking, self-love, empowerment, self-care

What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 

Daily somatic classes to regulate your nervous system. Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares her approach to body transformation after a year of intense stress, exploring how slowing down, regulating her nervous system, and bringing more joy, pleasure, and play into her daily life has changed the way she feels in her body. She talks about “dopamine dosing,” intuitive eating, her recent psychic reading, and why she believes you don’t always have to try harder to feel and look your best.

AG’s Book Club
-Women, Food and God

Spend the day with me!
10.10 Portal day Pop-up 
Readings, dancing, and community in 30A 
BUY YOUR TICKET HERE

MY APP IS HERE!!
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps
00:00 Introduction to Whimsical Wellness and Upcoming Events
01:49 What Are Dopamine Dance Parties?
03:45 Nashville Memories and Creative Energy
07:07 The Power of Manifestation and Visualizing Success
13:07 A Psychic Reading and Personal Insights
21:04 Coming Out of a Difficult Year and Embracing Joy
30:14 Body Transformation and Inflammation Healing
40:08 The Science of Pleasure, Stress, and the Nervous System
44:50 Practical Tips for Joyful Eating and Daily Rituals
48:07 Closing Thoughts and Future Plans
Keywords: body transformation, emotional regulation, manifestation, whimsical living, dopamine dance parties, spiritual awakening, mindful eating, inflammation, nervous system, joy

What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG talks about the ways our own thoughts can impact our relationships, especially when it comes to communication, resentment, and conflict. She shares nine common toxic thought patterns that can cause us to assume the worst, read our partner’s mind, jump to conclusions, or turn one small moment into a bigger story. AG talks about how to recognize when your brain is filling in the gaps, regulate yourself before reacting, take accountability for your own emotions, and communicate what you actually need instead of holding onto resentment. Because sometimes the problem isn’t just what happened, but the story we created around it. Credit to Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein

AG’s Book Club
-The House and the Cerulean Sea by TJ Clune
-Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein

Spend the day with me!
10.10 Portal day Pop-up 
Readings, dancing, and community in 30A 
BUY YOUR TICKET HERE

MY APP IS HERE!!
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps
00:00 Introduction and episode overview
02:00 Anna Grace's personal updates and reflections
03:50 Book recommendations and current reads
04:49 The role of somatic work and nervous system regulation
07:11 Understanding toxic thought patterns and their impact
09:04 The all-or-nothing trap and catastrophic conclusions
11:06 The should bomb and label slinging
12:52 The blame game and emotional short circuit
14:49 Overactive imagination and mind reading
17:09 The importance of communication and asking questions
19:08 The delusionment doom and seeing people accurately
20:53 Self-awareness and taking accountability
22:47 Practical tools for managing thoughts and emotions
25:10 The role of emotional regulation and nervous system health
27:00 The importance of clear communication and boundaries
28:52 Summary and final thoughts
Keywords: toxic thought patterns, relationships, emotional maturity, nervous system, self-awareness, communication, mental health, self-help, personal growth

What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG explores what it looks like to let go of the need to control every outcome and make life feel fun, magical, and meaningful again. She dives into the idea of embracing life as it unfolds, even when it looks different than what she had planned, and shares how surrender, curiosity, and releasing judgment can create more peace and aliveness. From reconnecting with the inner child and creating more whimsy in everyday life to embracing the concept of amor fati and seeing life’s challenges as opportunities to learn and grow, she encourages us to stop taking everything so seriously, get curious about what life is showing us, and find our way back to the parts of ourselves that feel most alive.

Spend the day with me!
10.10 Portal day Pop-up 
Readings, dancing, and community in 30A 
BUY YOUR TICKET HERE

AG’s Book Club
The Calamity Club by Kathryn Stockett

MY APP IS HERE!!
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps
00:00 Introduction to Anna Grace's spiritual journey
02:00 Praying to Mother Nature and divine feminine archetypes
03:50 Balancing masculine and feminine energy in daily life
05:58 Upcoming retreats and community events
08:08 Making life more whimsical and intentional
09:51 Using Pinterest to curate seasonal vibes
12:03 Creating a sacred altar and connecting with ancestors
17:04 The importance of inner child work and playful creativity
20:00 Connecting with childhood memories through Pinterest
22:55 Book recommendations for fall cozy reading
24:51 The significance of somatic healing and nervous system regulation
27:00 Join the AG University app for emotional regulation
30:06 Acceptance, amor fati, and embracing life's challenges
33:01 The journey of spiritual awakening and returning to presence
35:58 Observing life without judgment for growth
41:02 The mantra: It's not that serious
41:52 Love, connection, and trusting life's divine design
Keywords: feminine energy, inner child, spiritual practice, somatic healing, acceptance, love of fate, self-care, mindfulness, intuition, wellness

What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG sits down with Laura Scarpati, host of The Woo Report, to talk about near-death experiences, intuition, signs from the universe, and what it really means to wake up. Laura shares the wild story of being run over by a car while 18 weeks pregnant and how the experience completely shifted the way she saw life, spirituality, and what exists beyond what we can see. The two dive into everything from out-of-body experiences and connecting with loved ones who have passed to ayahuasca, trusting your intuition, and learning to slow down enough to actually listen to the signs.

-Listen to the Woo Report here
-Follow @thewooreport 
-Follow Laura @laurascar_la

MY APP IS HERE!!
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.

Timestamps
00:00 Introduction to Laura's Spiritual Journey
02:28 Laura's Near-Death Experience and Out-of-Body Hovering
04:42 The Kundalini Awakening and Its Intensity
06:41 Supporting Each Other Through Spiritual Experiences
12:06 Birth, Healing, and Gratitude After Trauma
20:40 Signs, Signs, Signs: Recognizing the Universe's Messages
37:04 Plant Medicine and Ayahuasca Experiences
41:29 Deepening Connection with Guides and Intuition
50:02 Supporting Loved Ones and Co-Regulation in Relationships
54:30 Tools for Connecting with Intuition Daily
Keywords: Near-death experience, Kundalini awakening, Plant medicine, Intuition, Spiritual growth, Akashic Records, Ayahuasca, Out-of-body experiences, Trauma healing, Consciousness exploration

What is AGU? 
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! 
Daily somatic classes to regulate your nervous system.  Start your FREE trial today.
AG’s Energetic Protection Courses
AG’s Book Club 
How To Read The Akashic Records Course
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp