Take Back Your Mind

Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," here: https://agapemasterclass.com/meditation-2-0/.
Today, our first letter comes from Emanuela in the Netherlands: Emanuela experiences deep presence and awareness in meditation—but once back in daily life, presence can feel forced, dull, overwhelming, or emotionally intense. She asks how to understand these different states of awareness and integrate true presence into everyday life in a grounded, functional way.
Our next letter comes from a "Mom in need of advice to inspire": Watching her son lose confidence in a harsh, ego-driven sports environment, this mom asks how to protect his mental and spiritual well-being without extinguishing his dreams. She wants guidance on helping him stay inspired, resilient, and rooted in his worth despite unhealthy coaching.
Finally, Michael leads a meditation on coming into a Divine state of being.
✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection
🎧 Never miss an episode!
Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.
✨ What's your Life Question?
Have questions about your relationships, finances, life purpose, or how to understand  world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!
📱 Follow Michael on social media for daily wisdom:
Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith 
IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/ 
TikTok: @officialmichaelbeckwith  
https://www.tiktok.com/@officialmichaelbeckwith 
YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w 
🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.
If this show uplifts your spirit, please help us keep it going:
💖 Donate at https://agapelive.com/ and mention "podcast"
📱 Or text GIVE to 424-321-6243 with "podcast" in the message
Your generosity helps us to keep sharing meaningful conversations that uplift and transform!
Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," here: https://agapemasterclass.com/meditation-2-0/.
Today, Michael sits down with Tannaz Hosseinpour — relationship coach, registered psychotherapist, and host of Minutes on Growth. Tannaz integrates psychology and spirituality to help people build safe, healthy relationships through nervous-system regulation, inner-child and parts work, and practical communication skills. Her approach is deeply somatic and heart-centered, showing how breath, micro-practices, and community restore wholeness and belonging.
Conversation Highlights:
-What mind–body–soul integration really looks like in daily life—and why healing is less about suppressing pain and more about gently clearing what the body has been carrying
 
-How a painful back flare-up in the middle of grieving became a wake-up call, revealing that unprocessed emotion can settle into our tissues, and how somatic practices help it move again
 
-Why connecting with others in person helps regulate the nervous system, allowing us to feel seen, safe, and part of something bigger than our worries
-One-minute micro-practices—pause, breathe, stretch, check-in—that make stillness feel safe and keep you steady when life gets loud
-A simple 4-in/8-out breath to stimulate the vagus nerve so the body can shift from "on guard" to "I'm okay" in real time
 
-Why thinking harder doesn't help when we're triggered, and how pausing to feel sensations brings the clear, wise part of the brain back online 
-A kinder way to meet big feelings—dropping "good/bad" labels and listening for the message (boundaries, alignment, desire) each emotion is trying to deliver
-How to say what you need without drama; using I-language, clear roadmaps, and timing conversations for when both people are regulated
-A "same team vs. the problem" approach to conflict so love stays at the center, even when opinions differ
Finally, a closing guided meditation that pairs a gentle smile with paced breathing and silence to reset the system and carry gratitude into daily life.
🪷 Connect with Tannaz, her work, retreats, and workshops, and listen to her Minutes on Growth podcast here: https://minutesongrowth.com/ and across social media.
✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection
🎧 Never miss an episode!
Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.
✨ What's your Life Question?
Have questions about your relationships, finances, life purpose, or how to understand  world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!
📱 Follow Michael on social media for daily wisdom:
Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith 
IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/ 
TikTok: @officialmichaelbeckwith  
https://www.tiktok.com/@officialmichaelbeckwith 
YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w 
🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.
If this show uplifts your spirit, please help us keep it going:
💖 Donate at https://agapelive.com/ and mention "podcast"
📱 Or text GIVE to 424-321-6243 with "podcast" in the message
Your generosity helps us to keep sharing meaningful conversations that uplift and transform!
Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," starting January 20th: https://agapemasterclass.com/meditation-2-0/.
Today, our first letter comes from Cathrina in Austin, Texas: Cathrina feels deeply in love with life and grounded in gratitude—yet her mind keeps pulling her back into worry and negative "what ifs." She asks how to stop fear from hijacking her peace and whether true spiritual growth means transcending anxious thoughts altogether.
Our next letter comes from Brege in Washington, DC: Brege asks about spirit guides, ancestors, and discernment—are they the same, and can they always be trusted? She wants to know how to recognize guidance that truly serves our highest good.
Finally, Michael leads a guided meditation with an intention of giving birth to a greater version of ourselves.
✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection
🎧 Never miss an episode!
Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.
✨ What's your Life Question?
Have questions about your relationships, finances, life purpose, or how to understand  world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!
📱 Follow Michael on social media for daily wisdom:
Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith 
IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/ 
TikTok: @officialmichaelbeckwith  
https://www.tiktok.com/@officialmichaelbeckwith 
YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w 
🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.
If this show uplifts your spirit, please help us keep it going:
💖 Donate at https://agapelive.com/ and mention "podcast"
📱 Or text GIVE to 424-321-6243 with "podcast" in the message
Your generosity helps us to keep sharing meaningful conversations that uplift and transform!
Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," starting January 20th: https://agapemasterclass.com/meditation-2-0/.
Today, Michael welcomes Panache Desai—internationally acclaimed mentor, speaker, and bestselling author featured on Oprah's Super Soul Sunday. Raised with meditation as his baseline, Panache blends ancient wisdom with an everyday, relatable approach to help people accept their humanity, embody oneness, and live from love. He's the creator of the long-running daily gathering Call to Calm, guiding thousands to self-acceptance, breath-anchored awareness, and a compassionate life of service.
Conversation Highlights include:
-Being raised in a meditation-centered home which established stillness and devotion as a lifelong foundation
-A direct experience of Oneness reveals the same love and light at the core of all life
-Saying yes to an inner calling invites active participation in one's unfolding rather than waiting on circumstances
-True spirituality prioritizes self-acceptance over self-fixing; embracing humanity opens the door to the Divine
-Three daily practices—accept, observe without judgment, and rest in the breath—turn ordinary moments into a living meditation
-Self-compassion stabilizes growth and naturally widens compassion toward others
-Growth is becoming who you already are by relaxing defenses and allowing love and support to be received
-Challenging seasons become initiations; surrender and humility reveal unexpected strength and deeper peace
-Panache's simple daily gathering—brief teaching plus a 21-minute sit—offers community, steadiness, and calm
Next, Michael leads a guided meditation on anchoring joy, gratitude, and steady presence as a way of being.
🪷 Connect with Panache, discover his live events and programs, and join his "Daily Call to Calm Meditations" here: https://www.panachedesai.com/, and and across social media. 
✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection
🎧 Never miss an episode!
Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.
✨ What's your Life Question?
Have questions about your relationships, finances, life purpose, or how to understand  world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!
📱 Follow Michael on social media for daily wisdom:
Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith 
IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/ 
TikTok: @officialmichaelbeckwith  
https://www.tiktok.com/@officialmichaelbeckwith 
YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w 
🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.
If this show uplifts your spirit, please help us keep it going:
💖 Donate at https://agapelive.com/ and mention "podcast"
📱 Or text GIVE to 424-321-6243 with "podcast" in the message
Your generosity helps us to keep sharing meaningful conversations that uplift and transform!
Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," starting January 20th: https://agapemasterclass.com/meditation-2-0/. 
Today, our first letter comes from Shah: After years of healing from a painful breakup, Shah finally felt whole again—only to enter a new "meant to be" relationship that ended in betrayal. She wants to know how can she break the pattern, release the pain, and call in a love that's loyal, secure, and committed?
Our next letter comes from Aneesah: Aneesah has been devoted to her spiritual practice for years, yet keeps cycling through job loss, depression, and financial uncertainty—and she feels like God is silent. She asks how to embody abundance and purpose when she's never truly felt them, and why she keeps ending up back in heartbreak and lack. 
Finally, Michael leads a guided meditation on becoming deeply aligned with our True Nature.
✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection
🎧 Never miss an episode!
Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.
✨ What's your Life Question?
Have questions about your relationships, finances, life purpose, or how to understand  world events through a spiritual lens? Submit your Life Question to [email protected] — your question could be featured in an upcoming episode to inspire others on their journey!
📱 Follow Michael on social media for daily wisdom:
Facebook: @Michael.B.Beckwith
https://www.facebook.com/Michael.B.Beckwith 
IG: @michaelbbeckwith
https://www.instagram.com/michaelbbeckwith/ 
TikTok: @officialmichaelbeckwith  
https://www.tiktok.com/@officialmichaelbeckwith 
YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w 
🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.
If this show uplifts your spirit, please help us keep it going:
💖 Donate at https://agapelive.com/ and mention "podcast"
📱 Or text GIVE to 424-321-6243 with "podcast" in the message
Your generosity helps us to keep sharing meaningful conversations that uplift and transform!
Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿