The Oprah Podcast

The Lindsay Clancy case has captured the nation’s attention, causing heated debate in the national conversation. On January 24, 2023 Lindsay Clancy strangled her three children in her basement and then attempted suicide by jumping from a second-story window in her house. The resulting injuries left her paralyzed from the waist down. After 21 days of testimony from more than 80 witnesses, the jury was not able to reach a unanimous decision. Lindsay Clancy’s defense team has argued that she is not guilty by reason of insanity as she was experiencing postpartum psychosis, while the prosecution argued she committed premeditated first degree murder. Oprah is in Massachusetts for a wide-ranging conversation about the case with an audience including an exclusive interview with Meg Hamp, a nurse who worked alongside Lindsay for 7 years and testified at her trial - plus medical experts, legal scholars and women who have personally experienced postpartum psychosis. Their stories give us a rare, first-hand insight into what it is to experience this challenging mental health issue. Oprah will also talk with social critics who will share their opinions and she will hear speculation on many sides of the case. Oprah has hosted conversations on postpartum depression and psychosis for 40 years with the intention of providing a platform for a mature discussion.

This podcast episode contains discussions of murder, suicide, and mental illness that may be upsetting to some listeners. Listener discretion is advised.

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Today—September 8, 1986—marks the 40th anniversary of one of the most momentous days in Oprah's life and career. Forty years ago today the very first nationally syndicated episode of The Oprah Winfrey Show aired launching what would become a 25 year cultural phenomenon and pioneering television. In this special anniversary episode Oprah reflects on her extraordinary journey—from her early days as a news anchor in Nashville and Baltimore to her first audition tape and the lessons she learned hosting AM Chicago, the show that brought her to the Windy City. She also reveals the enduring early lessons that shaped her life's purpose and continue to guide her work today as well as how she lives each day in gratitude for what she considers a God-given opportunity.

00:00:00 Oprah on the beginning of The Oprah Winfrey Show
00:04:00 Oprah and Barbara Walters
00:09:00 Oprah’s audition and Dennis Swanson
00:18:30 - Oprah’s journal entry before her first national show
00:20:00 - Oprah's first show
00:30:00 - Oprah’s last show
00:35:50 - Don Johnson’s surprise

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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

BUY THE BOOKS!
Raising Conscious Daughters
https://amzn.to/4ydGaEU

Raising Conscious Sons
https://amzn.to/4qHNVAk

Oprah continues her two-part conversation with New York Times bestselling author and world-renowned clinical psychologist Dr. Shefali about her new books, Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World and Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World. In part two, Oprah and Dr. Shefali focus on the unique challenges facing girls today and the hidden struggles behind the achievement and confidence the world often sees on the surface. Dr. Shefali explores the rise of anxiety, depression, self-harm, cyberbullying, perfectionism and self-doubt among young women. Dr. Shefali also explains how the pressures of the digital age, constant comparison, unrealistic expectations and what she calls the perception prison are shaping girls' mental health. She unpacks the 'psychology of more' describing it as one of the most corrosive forces affecting young women today and shares practical guidance for helping daughters trust their inner voice and stay connected to their authentic selves. Oprah and Dr. Shefali are also joined by four mothers who share their questions about raising daughters.

00:00:00 Welcome Dr. Shefali, author of “Raising Conscious Daughters”
00:04:00 - Conscious parenting
00:07:30 - Parents wakeup call
00:08:30 - Stats about girls
00:16:00 - Pressures of teen girls
00:21:00 - Teaching anti-fragility
00:23:00 - Pain as a teacher
00:26:00 - It's not your job to keep your kids happy
00:27:00 - Comparison culture
00:29:00 - Stop chasing worth
00:32:20 - How the patriarchy has affected girls
00:33:40 - The culture of never good enough
00:36:00 - Algorithms exploit our children
00:40:33 - Bullying and cyberbullying
00:45:00 - The dangers of obedience
00:47:50 - Three sacred pillars
00:49:50 - Message for parents

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Follow Oprah Winfrey on Social:
https://www.instagram.com/oprahpodcast/
https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

BUY THE BOOKS!
Raising Conscious Sons
https://amzn.to/4qHNVAk

Raising Conscious Daughters
https://amzn.to/4ydGaEU

Oprah speaks with New York Times bestselling author and world-renowned clinical psychologist Dr. Shefali for a powerful two-part conversation about her new books, Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World and Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World. Drawing on decades of clinical experience and her groundbreaking work on conscious parenting, Dr. Shefali explores the urgent challenges facing children today and offers a new vision for raising the next generation with emotional security, confidence and compassion. In part one, Oprah and Dr. Shefali discuss Raising Conscious Sons and the conflicting messages boys receive in today’s world: from the pressure to be tough, the expectation to suppress vulnerability to messages around identity and male sexuality. Shaped by a digital world she explains how we are experiencing a parental and cultural emergency. She believes we are in a crisis where our sons are losing the essential ingredients of what make a healthy boyhood: wellness, movement, tribe, adventure, risk, connection and sovereignty. Dr. Shefali reveals what sons want most from their fathers and mothers and how parents can help their sons build a deeper connection to their emotions and discover their own sense of purpose. Oprah and Dr. Shefali are joined by three mothers who share their questions about raising sons.

00:00:00 Welcome Dr. Shefali, author of “Raising Conscious Sons”
00:04:30 - The concept of conscious parenting
00:06:45 - Parents wakeup call
00:09:45 - The isolation of boyhood
00:13:00 - We are moving away from a shared reality
00:18:30 - Movement helps regulate boys
00:24:00 - What sons want most from their fathers
00:27:00 - What moms can do for their sons
00:34:00 - Teaching boys to express feelings
00:36:40 - Raising boys with empathy
00:39:30 - Talking to sons about sex
00:41:40 - Understand what your kid is exposed to online

Follow Oprah Winfrey on Social:
https://www.instagram.com/oprahpodcast/
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

BUY THE BOOK!
Dopamine Nation by Anna Lembke
https://amzn.to/4xniLB7

Tech addiction or the compulsive, excessive use of digital devices for online activities like social media, shopping, gaming or gambling impacts an estimated 27% of the global population. On this episode Oprah sits down with Dr. Anna Lembke, Stanford addiction expert and the author of the New York Times bestseller Dopamine Nation, to understand what is driving these addictions and what we can do about it. We hear from a young woman whose online shopping habit caused her to rack up $30,000 in credit card debt, a young gamer who spends up to seven hours a day playing video games and a young man whose online gambling addiction led him to drop out of three colleges, steal from his family and lose over $100,000 on sports betting apps.

00:00:00 - Welcome Anna Lembke, author of “Dopamine Nation”
00:07:00 - When does tech use cross into addiction
00:09:45 - The dopamine crisis
00:11:20 - Addicted to online shopping
00:14:45 - Highs and lows of online shopping
00:17:00 - Self-binding
00:19:15 - Self-regulating cravings
00:22:16 - Addicted to gaming
00:24:50 - Long-term impacts of gaming addiction
00:27:30 - You will feel worse before you feel better
00:28:30 - Gambling addiction
00:37:50 - How strong is the addict mind?
00:42:30 - Addiction and your moral compass
00:44:07 - First step in curbing your addiction

Follow Oprah Winfrey on Social:
https://www.instagram.com/oprahpodcast/
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381