The Oprah Podcast

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The Indoor Epidemic by John La Puma

Dr. John La Puma joins the podcast to discuss his eye-opening book, Indoor Epidemic, and the life-changing research behind it. We now spend an astonishing 93% of our lives indoors and according to Dr. La Puma our health is paying the price. The good news? Just 17 minutes a day of intentional time in nature can improve sleep, sharpen focus, lift your mood and reduce anxiety. Also, just eleven minutes of daily, intentional engagement with nature can lower your risk of premature death by 23%. Dr. La Puma’s outdoor prescription is simple, free and potentially life-changing. As Oprah says, it’s a formula for making your life better.

00:00:00 - Welcome John La Puma, author of “The Indoor Epidemic”
00:04:40 - The indoor epidemic defined
00:06:10 - 17 mins outside improves this
00:07:00 - This lowers your risk of premature death
00:12:20 - Trees and our immune system
00:14:10 - Forest bathing
00:16:30 - Anxiety and hiking
00:19:00 - Movement is medicine
00:22:30 - Overstimulated and tired
00:29:15 - CEO reset
00:31:22 - One thing to help you reset
00:32:45 - Breathing exercise
00:36:00 - Being indoors is impacting kids
00:37:30 - Nightfall ritual
00:40:30 - Why John wrote the book

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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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The Power of Us by Jay J. Van Bavel and Dominic J. Packer
https://amzn.to/4ch3Y23

Do you feel like people have become meaner and ruder recently? Does it sometimes feel like civility has left the building? If you feel that way, you are not alone. A recent study found that 53% of Americans believe society is uncivil while more than a third say they almost always or often see people behaving rudely when they go out in public. To get to the bottom of why this is happening and what we can do about it Oprah sits down with Dr. Jay Van Bavel who is a professor of psychology and neuroscience at New York University, and the director of the NYU Center for Conflict and Cooperation. He's also the coauthor of The Power of Us: Harnessing our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony. Dr. Jay breaks down what is causing this rise in incivility and shares some ideas about how we can all do better. Oprah and Dr. Jay are also joined by a flight attendant, an emergency medicine doctor, a fast food worker, a barista and several influencers who talk about the extreme levels of rudeness they have experienced at work and online.

00:00:00 - Oprah and why did we get so mean?
00:03:50 - Welcome Dr. Jay Van Bavel author of “The Power of Us”
00:05:20 - How our environment makes us meaner
00:10:30 - How AI harms our relationships
00:12:00 - Why are people mean on planes?
00:14:00 - Flight attendant Cher shares
00:17:30 - What can we do everyday?
00:19:30 - The most dangerous profession
00:24:50 - Is reality TV normalizing bad behavior?
00:26:33 - We are in this together
00:28:00 - When you’re the target of anger
00:30:00 - Dealing with confrontation
00:33:40 - Impatience and meanness
00:35:30 - Dealing with mean comments
00:39:50 - Oprah reading negative letters
00:45:50 - Can things change?

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https://www.instagram.com/oprahpodcast/
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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The Stoic Virtues Series by Ryan Holiday
https://amzn.to/4z0bLeI

Oprah is joined by bestselling author and Stoicism expert Ryan Holiday on her porch for a thought-provoking conversation about how the ancient philosophy of Stoicism can help us navigate modern life. Drawing from his bestselling book The Obstacle Is the Way, Ryan explains why this 3,000-year-old philosophy remains relevant today and how its timeless wisdom can help us respond with greater clarity, resilience and purpose to whatever life puts in our path. Ryan breaks down the four core virtues of Stoicism and the three essential Stoic disciplines offering practical tools for overcoming modern challenges. At the heart of the conversation is one of Stoicism’s most powerful teachings: We may not control what happens to us, but we can control how we respond. Oprah and Ryan are also joined by three listeners applying Stoic principles in powerful ways: an emergency room physician who relies on Stoicism to navigate medical tragedy, an entrepreneur rethinking her relationship to success and failure and a mother hoping to teach her tween daughter how to use Stoicism as a tool for resilience and emotional strength.

00:00:00 - Welcome Ryan Holiday, author of “The Daily Stoic”
00:03:20 - What is stoicism
00:04:00 - The 4 virtues of stoicism
00:06:30 - Action is the cure to predicaments
00:08:20 - The story we tell ourselves
00:13:50 - Welcome Dr. Dan Dworkis or Stoicism in the ER
00:16:00 - How philosophy relates to other labels
00:18:38 - Oprah’s favorite quote
00:20:05 - Loving what happens
00:23:10 - Why choose stoicism
00:26:50 - Can you be grounded and driven?
00:29:00 - Is stoicism relevant to today?
00:31:26 - Raising kids with a stoic outlook
00:35:30 - One daily practice
00:39:20 - Nothing is wasted

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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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'I Know Why the Caged Bird Sings' by Maya Angelou
In a special episode of The Oprah Podcast Oprah looks back on some of the most profound lessons she learned and has continued to share from one of her greatest mentors - mother-sister-friend, Dr. Maya Angelou. It’s been 12 years since Maya Angelou passed, however Oprah says she taught her more than any other single human being and those lessons continue to help guide her and so many people in their lives. A victim of severe trauma as a child, Maya Angelou was raised by her grandmother and spent five years of her childhood as a mute. She would go on to become one of the world's most respected poets and authors writing more than 30 books. Her seminal autobiography series began with I Know Why The Caged Bird Sings considered one of the best non-fiction books of all time. Oprah revisits the moment she read that book and how it changed her life. Oprah also goes back in time to recall the great conversations and words of wisdom she gained from Maya Angelou including, “When you know better, you do better,” “When someone tells you who they are, believe them,” “I come as one, but stand as 10,000” and many, many others we can all benefit from. Oprah also shares with listeners a beautiful poem called “Continue” Maya Angelou personally wrote for Oprah for her 50th birthday.

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"Death Is But a Dream" by Dr. Christopher Kerr
https://amzn.to/4fHtrmv
Oprah is joined by neurologist and hospice physician Dr. Chris Kerr to explore the mysterious phenomenon of end-of-life visitations. Through decades of research and his life-affirming book Death Is But a Dream Dr. Kerr’s work has sparked a profound paradigm shift reframing so-called “deathbed dreams” as very real end-of-life experiences. Dr. Kerr and his team have conducted more than 1,500 interviews with fully lucid patients nearing life’s end. Again and again patients describe vivid encounters with deceased loved ones that feel not dream-like, but strikingly real. Those who appear are often the people they loved most deeply—the ones who mattered most in their lives. In this episode you'll also hear from a woman whose mother experienced an “end-of-life awakening”—a phenomenon known as terminal lucidity, in which a dying person temporarily regains mental clarity and awareness, often using those precious final moments to say goodbye to loved ones.

00:00:00 - Welcome Dr. Chris Kerr, author of “Death Is But a Dream”
00:03:00 - Being present for the last breath
00:04:26 - Common end of life experiences
00:06:15 - Dreams close to death
00:08:15 - Definition of end-of-life experience
00:10:00 - Kids end of life experiences
00:12:10 - Dealing with end of life
00:15:30 - A dying patient describes her dreams
00:21:00 - Patients describe end of life
00:25:15 - Caregivers should know this
00:26:10 - Dr. Kerr’s dying father

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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381