Stages of the Path to Awakening Podcast Archives - Thubten Chodron

Explaining the section on mindfulness of the foulness of the body, teaching from Chapter 12.

Continuing with the practice of breathing meditation, specifically Calming the Bodily Formation, and also the Four Postures, teaching from Chapter 12.

Concluding an overview of mindfulness of the body and explaining the first meditation object for mindfulness of the body: mindfulness of breathing, teaching from Chapter 12.

Reviewing the four mindfulnesses in general, and then explaining the section on mindfulness of the body, teaching from Chapter 12.

Covering a general description of the four establishments of mindfulness, and also the shared and specific characteristics, pointing out many opportunities for further contemplation on our cushions, teaching from Chapter 12.