Tara Brach

• Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)

  Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you're listening to the voice of a quiet loved one – really close in, tender attention – and including the background sounds. Not pushing away anything – a very open and relaxed, receptive attention.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

  --------  

  21:56

  --------

  21:56
• Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey

  In this wide-ranging and heartfelt conversation, KonMari Club teacher Patty Morrissey sits down with Tara Brach to explore what spirituality truly means. Together, they reflect on the qualities of spiritually awake people, the foundational habits that sustain a vibrant inner life, and the surprising role of humor on the path. They also delve into how tidiness—a central practice in the KonMari Method—can either express control or become a liberating act of presence and care. With two short guided meditations woven in, this interview offers practical nourishment for living in a way that aligns with your deepest heart. About KonMari Club The KonMari Club is a yearlong community experience designed to help members bring Marie Kondo's philosophy to life — not just in their homes, but in every aspect of their lives. Through small group coaching, guided reflection, live events, and monthly themes like Self, Body, Time, Money, and Spirituality, members cultivate clarity, calm, and connection as they align daily life with what brings them joy and meaning. To learn more about the KonMari Club, visit konmari.com/konmariclub or follow @konmari.co on Instagram. About Patty Morrissey Patty Morrissey, MSW, is the Director of the KonMari Club and a Master Certified KonMari Consultant. She created the Club's transformational curriculum — The Clear & Cultivate Method® — which combines practical tidying wisdom with evidence-based practices in behavior change and well-being. With over 20 years of experience designing and leading transformational programs, Patty helps people live with greater intention, vitality, and belonging. To keep in touch with Patty Morrissey follow @pattymorrissey on Instagram or visit pattymorrissey.com   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

  --------  

  57:26

  --------

  57:26
• Meditation: Continuous Space Suffused with Awareness (19:21 min.)

  By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

  --------  

  19:21

  --------

  19:21
• Trauma: The Light Shines through the Broken Places

  Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that help us access a sense of love and safety, and then increase our capacity to bring presence to the unprocessed, unlived life in the body. (Note: For many who suffer from PTSD, therapy is invaluable and these practices are not considered as a substitute.)   Podcast Intro Music: Adrienne Torf (www.adriennetorf.com)

  --------  

  57:48

  --------

  57:48
• Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)

  The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing balance, clarity and ease. 

  --------  

  19:04

  --------

  19:04

Fler podcasts i Hälsa och motion

Trendiga poddar i Hälsa och motion

Om Tara Brach