Tara Brach

In this talk, we'll explore the deep evolutionary and spiritual currents that shape our lives—the pull of fear and separation, and the quiet, persistent call toward love, compassion, and belonging. Drawing on stories, reflections, and contemplative practices, this talk invites us to remember that caring is our true nature, even when it feels distant or obscured.
Through mindful awareness and heart-centered practices, we begin to sense how our awakened heart calls us—through both the pain of disconnection and the longing for love. As we learn to turn toward our inner experience with kindness, we naturally widen our circles of compassion and deepen our capacity to meet others with presence and care.
In this talk, Tara explores:
✨ How compassion is the foundation of human connection and collective healing
✨ The two forces within us: fear-based reactivity and the call of the awakened heart
✨ Why "caring about caring" is itself a doorway to love and transformation
✨ Practices for turning toward vulnerability and deepening empathy (including Tonglen)
✨ How widening our circles of compassion can help heal both personal and global suffering
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

In this guided meditation, we are invited into a gentle, receptive presence—listening not only to sound, but to the living experience of our body and heart. Through mindful awareness of breath, sensation, and the changing flow of experience, we begin to soften into a deeper intimacy with life just as it is.
As attention opens and relaxes, this practice supports us in meeting whatever arises—pleasant or difficult—with tenderness and compassion. We learn to listen beneath the surface, allowing the heart to reveal its longings, fears, and quiet wisdom. In this listening presence, there is healing, lightness, and a sense of coming home to ourselves.
This meditation includes a reflective reading from John O'Donohue, reminding us of the heart's deep sensitivity and the transformative power of truly listening within.
This meditation is suitable for:
✨ Beginners and experienced meditators
✨ Reducing stress, anxiety, and emotional overwhelm
✨ Cultivating self-compassion and inner calm
✨ Deepening body awareness and present-moment presence
✨ Anyone seeking to reconnect with the wisdom of the heart
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

In this conversation, Tara is  joined by Mohsen Mahdawi—Palestinian refugee, Buddhist practitioner, and courageous voice for justice—whose life bridges worlds that are so often held apart. Growing up in a refugee camp and later emerging as a student leader and advocate for Palestinian dignity, Mohsen brings a rare integration of spiritual depth, clarity and dedication to societal transformation. Together they explore how inner awakening can ground fearless activism, what it means to stand for justice amid profound asymmetry of power, how to resist dehumanization in a polarized world, and whether a spiritually rooted movement for collective liberation is quietly emerging in our time. This dialogue is an invitation to reimagine activism as an expression of love, belonging, and courageous presence.
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain.  We end with a prayer that includes our own being and all beings.
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

In this conversation, Tara is  joined by Mohsen Mahdawi—Palestinian refugee, Buddhist practitioner, and courageous voice for justice—whose life bridges worlds that are so often held apart. Growing up in a refugee camp and later emerging as a student leader and advocate for Palestinian dignity, Mohsen brings a rare integration of spiritual depth, clarity and dedication to societal transformation. Together they explore how inner awakening can ground fearless activism, what it means to stand for justice amid profound asymmetry of power, how to resist dehumanization in a polarized world, and whether a spiritually rooted movement for collective liberation is quietly emerging in our time. This dialogue is an invitation to reimagine activism as an expression of love, belonging, and courageous presence.
 
Learn more about Mohsen's work at: http://www.mohsen-mahdawi.com
 
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music