Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and tri...
ZWIFT + TrainerRoad Integration is LIVE! | Ask a Cycling Coach Podcast 512
Zwift + TrainerRoad – It’s Finally Here! 🥳Join us today for a Happy Hour Zwift Ride: https://www.zwift.com/events/view/4830567Join the TrainerRoad Zwift Club: https://www.zwift.com/clubs/c85b96b9-d756-4946-8581-16ab1dc7e4bd/joinRSVP for the TR x Zwift Group Ride: https://www.zwift.com/events/view/4801567Learn more in the TrainerRoad Forum: https://www.trainerroad.com/forum/t/zwift-trainerroad-integration-is-live/100555Get the right workout every time in Zwift!📆If you follow a Training Plan, your scheduled workouts will show up in the “For You” section of Zwift every day, and TrainerRoad will automatically adapt your plan in the background so all you have to do is open Zwift and train!🧠 If you don’t follow a training plan, TrainerRoad will analyze all of your training in the background and give you an AI-recommended workout every day.🎽 Anybody with a TrainerRoad account gets the TrainerRoad kit, and we think it’s the best looking kit in the game ;)🤝 You can join the TrainerRoad Zwift Club for group rides, races, and an awesome group of cyclists that want to get faster just like you.It’s serious training and serious fun, together at last!It’s live for all TrainerRoad and Zwift Subscribers!Sign up and connect your accounts now at https://www.TrainerRoad.com
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27:02
WHY YOUR FTP IS DROPPING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 511
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iTunes: https://trainerroad.cc/apple2
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// TOPICS COVERED
(00:00) Welcome!
(00:29) Analyzing Mattheu’s FTP Drop
(01:19) The Connection Between FTP and TSS
(03:03) How Consistency Affects FTP
(05:38) Structured vs. Unstructured Workouts
(07:58) Monthly Breakdown of Training
(15:56) Tips to Raise Your FTP
In today's episode, Coach Jonathan dives into the detailed analysis of an athlete's training calendar to understand why their FTP has been decreasing despite continued training. Jonathan analyzes his training stress score (TSS), structured workouts, outdoor rides, rest weeks, and consistency. Jonathan highlights the importance of following structured plans, avoiding workout stacking, respecting fatigue detection, and staying consistent in training. Discover practical insights and recommendations for improving your training and FTP in this informative episode. Drop a comment below if you want your TrainerRoad account analyzed!
// RESOURCES MENTIONED
- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
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20:53
A PRO CYCLIST’S GUIDE TO INJURY RECOVERY | Hannah Otto | Ask a Cycling Coach Podcast 510
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iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
(00:00:00) Welcome!
(00:00:19) Coach Jonathan’s collarbone surgery
(00:07:16) How to know when to return to competition
(00:14:43) Nutrition tips to help injury recovery
(00:36:29) Hannah Otto’s big new sponsors
(00:40:37) How to set up a new bike
(00:46:04) Privateer vs. Factory Teams
(00:52:12) Training and Racing Strategies
(00:57:04) Why are new bikes so heavy?
(01:06:50 Nutrition for Junior Athletes
// RESOURCES MENTIONED
- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster
- Hannah’s Instagram: https://www.instagram.com/thehannahotto
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
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1:27:30
CYCLING TRAINING TIPS FROM A PRO | Alex Wild | Ask a Cycling Coach Podcast 509
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iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
(00:00) Welcome!
(00:46) Alex Wild's Racing Goals for 2025
(01:11) Should the Life Time Grand Prix Change Their Rules?
(04:39) How to keep training after a big race (Unbound Gravel)
(06:36) Gravel World Championships vs. Lifetime Grand Prix
(14:56) Balancing Multiple A Events
(20:12) Training Periodization strategies for a whole season
(26:33) Alex’s favorite type of workouts + training tips
(36:01) Equipment and Nutrition Updates
Join Coach Jonathan Lee and pro cyclist Alex Wild as they discuss how Alex manages training periodization over a whole season, including details on Alex’s 2025 race calendar. In this episode, they explore strategic race selections, whether or not the Life Time Grand Prix should change their rules, and the importance of mental and physical recovery in peak performance. Alex shares insights into his training regimens, such as high-endurance rides and the benefits of training with specific micro-periodization. They also touch on equipment and nutrition plans, offering tips to help athletes at all levels. Don’t miss this comprehensive guide to mastering your race season!
// RESOURCES MENTIONED
- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster
- Alex’s Instagram: https://www.instagram.com/alexwildmtb/
- Alex’s Strava: https://www.strava.com/pros/80190
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
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38:58
Signs You Aren’t Recovering Enough | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 508
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
(00:00) Welcome!
(01:28) Greg's Training Progress and Challenges
(03:24) Analyzing Greg's Training Calendar
(04:11) Impact of Skiing on Training
(06:01) Importance of Rest and Recovery
(07:26) Greg's Strength Training Routine
(08:03) Adjusting Training Plans for Optimal Performance
(10:33) Heart Rate Analysis and Training Adjustments
(13:05) The Role of Group Rides and Races
(22:24) Cadence and Power Output Observations
(26:18) Training Calendar Analysis
(27:45) Impact of Blood Donation on Performance
(35:14) Strength Training Recommendations
(46:08) Peaks Challenge and Personal Updates
In this episode of the Ask a Cycling Coach Podcast presented by TrainerRoad, the hosts analyze listener Greg’s training calendar to identify what's working and what's not. They discuss the importance of recovery, proper training structure, how overtraining can hinder performance, how blood donation impacts performance, and adjustments to get faster are suggested to optimize training and recovery effectively.
// RESOURCES MENTIONED
- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
Om Ask a Cycling Coach Podcast - Presented by TrainerRoad
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.