The Baddest Bitch in the Building

🩷 Love the show? Join the Patreon!
📚 Want a better, expanded version of the first 20 Patriarchy Hacks in book format? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.
You can also purchase on Amazon or get a PDF or EPUB file.
Free preview available here.

Women are not small men, yet for decades medical research has treated us as such. What's even worse is that women have been excluded from research because of our menstrual cycles.

And what's even worser is that because of this bias, many girls and women get misdiagnosed, undiagnosed, and gaslit. In this episode I'll debunk some myths, share some useful information, and hopefully give you a starting point to do your own research.

Disclaimer: I am not a medical, dental, or mental health professional and this video is not medical advice, dental, or mental health advice.

Timestamps:
0:00 Intro
3:14 Gender bias in ADHD diagnoses
7:31 Oral hygiene
16:16 Needing 6-8 hrs of sleep
19:39 Cold plunges/cold showers
25:01 Intermittent fasting

If you get ads at the beginning of this episode, add ~3 minutes to the timestamps

Sources:
Comparing gingival inflammation and salivary acidity to hormonal variation during menstruation
Daily sauna time might help prevent menopause-related weight gain
Effects of cold environment exposure on female reproductive health and its regulatory mechanisms
Females with ADHD: An expert consensus statement taking a lifespan approach providing guidance for the identification and treatment of attention-deficit/ hyperactivity disorder in girls and women
How Intermittent Fasting Affects Women: Metabolism, Perimenopause & Hormones | Dr. Stacy Sims
Inattentive ADHD in Women Intermittent Fasting vs Time-Restricted Eating: What Actually Works for Women 40+?
Oral Health
Period Power by Maisie Hill
The Menstrual Cycle’s Influence on Sleep Duration and Cardiovascular Health: A Comprehensive Review
Why Women Require a Different Oral Cleaning Routine Than Men

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🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.
__________

🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
🔐 Unlock bonus episodes & join our private community on Patreon
💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.

🩷 Love the show? Join the Patreon!
📚 Want a better, expanded version of the first 20 Patriarchy Hacks in book format? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.
You can also purchase on Amazon or get a PDF or EPUB file.
Free preview available here.

Doing anything with the expectation that we’ll be appreciated and recognized is a surefire path to disappointment. However, it’s something many women and people pleasers continue doing.

In this episode, we’ll discuss:
3 things about gratitude we need to learn
A deep-rooted misconception that we need to unlearn
A textbook example of why gratitude keeps us waiting for a reward that never comes
The mindset shift you need to finally stop begging for validation

Let’s stop appealing to the past. The past is dead, the future is unborn, and the only thing alive is the present.

✨Hope you love it and can use this law to make your dreams come true. You are the baddest bitch in the building.

Love, Neeki

Timestamps:
0:00 Intro
2:02 3 things to learn
14:36 A misconception to unlearn
19:01 A textbook example of this hack
27:24 What this means for you
36:19 Exceptions

If you get ads at the beginning of this episode, add ~3 minutes to the timestamps
__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.
__________

🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
🔐 Unlock bonus episodes & join our private community on Patreon
💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.

🩷 Love the show? Join the Patreon!
📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.
You can also purchase on Amazon or get a PDF or EPUB file.
Free preview available here.

Female rage can move mountains. As women, we have so much to be angry about, and rightfully so.

However, many women get caught in the trap of channelling their anger towards men. Don't get me wrong, that anger is justified. But anger without an outlet becomes, at best, resentment, and worst, self-destruction.

In this episode, I'll help you unlock a new level of consciousness about your anger and how it could be rooted in things you never thought of.

I highly suggest you also listen to my episode "7 ways to make your feminine rage work for you" on Spotify, Apple Podcasts, or YouTube.

Timestamps:
0:00 Intro
2:26 The power of female rage
8:35 The truth about anger & why we repress it
14:48 A new level of consciousness about anger
21:21 The antidote to anger

If you get ads at the beginning of this episode, add ~3 minutes to the timestamps
__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.
__________

🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
🔐 Unlock bonus episodes & join our private community on Patreon
💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.

🩷 Love the show? Join the Patreon!
📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.
You can also purchase on Amazon or get a PDF or EPUB file.
Free preview available here.

This week's episode is a bit counterintuitive. Every culture and religion (yikes) has a variation of "The Golden Rule": Treat people how you want to be treated.

This principle has brainwashed many women into a false sense of fairness and reciprocity with the world. It keeps us running in a hamster wheel, waiting for a reward that never materializes.

Worst of all, it makes us oblivious to the way the world really operates.

Listen to find out how The Golden Rule may have damaged your relationships, and four new rules to replace it with.

Timestamps:
0:00 Intro
2:18 Why The Golden Rule is so harmful
11:55 You're prob doing too much
20:56 The four PLATINUM rules

If you get ads at the beginning of this episode, add ~3 minutes to the timestamps
__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.
__________

🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
🔐 Unlock bonus episodes & join our private community on Patreon
💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.

🩷 Love the show? Join the Patreon!
📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.
You can also purchase on Amazon or get a PDF or EPUB file.
Free preview available here.

Your compulsion to argue, get the last word, or make someone "pay" for what they did to you is a projection. You think, "If I were in their shoes, I would've never done that."

Well you're not in their janky Crocs.

In this episode, I'll discuss:
Why people want to trigger you to begin with
How to spot energy vultures
How to pull an uno reverse on them
Why being unbothered is the best form of revenge
Why reacting to an energy vulture is dangerous

Timestamps:
0:00 Intro
2:49 Why people want to trigger you
6:08 A textbook example of an energy vulture
12:37 The psychological power of being unbothered
15:58 How to be unbothered
20:50 The power of ambiguity

If you get ads at the beginning of this episode, add ~3 minutes to the timestamps
__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.
__________

🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
🔐 Unlock bonus episodes & join our private community on Patreon
💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays
Hosted on Acast. See acast.com/privacy for more information.