Let's Be Honest with Kristin Cavallari

This week, I’m joined by country music’s most eligible bachelor, Tucker Wetmore. We talk about how a football injury changed the course of his life, what it was like moving to Nashville without knowing a single soul, and how one song completely flipped everything.

A word from my sponsors:

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For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve made the decision to get a divorce (or are about to), this episode is for you. I share the 10 things I wish someone had told me before, during, and after my own divorce — from consulting an attorney and protecting your finances, to handling your ex and navigating co-parenting, to taking care of your emotional and physical well-being.

A word from my sponsors:
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Netflix's Age of Attraction - Watch Age of Attraction Wednesdays starting March 11, only on Netflix

For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube
Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm joined by Vienna Pharaon, one of the most sought-after family therapists, to dive into how our family dynamics shape all of our relationships, starting in childhood and echoing into adulthood. We explore the five core origin wounds—worthiness, belonging, prioritization, trust, and safety—and how they show up in parenting, romantic relationships, and even conflict with an ex.
We talk honestly about the impact of divorce on kids, navigating co-parenting with a narcissistic ex (especially when they trash you to the kids), and how to help children process emotions when they don’t yet have the words. From teens who won’t open up, to kids struggling with step-families, to the emotional whiplash of moving house-to-house—nothing is off-limits.
You’ll learn practical ways to support kids through transitions, ease them back into routine after a tense time at the other parent’s house, and show up for them even when they’re pulling away. We also zoom out to remind ourselves: we’re all going to mess up our kids one way or another—but accountability, repair, and nervous-system regulation go a long way.
Along the way, we unpack what a healthy romantic relationship actually looks like, how to calm your nervous system when you’re triggered, and how healing yourself changes everything—for you and your kids.

A word from my sponsors:
• Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.
• FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on Disney+ for bundle subscribers.
Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.
ADT - When every second counts, count on ADT. Visit adt.com or call 1-800-ADT-ASAP
Tonal - Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code HONEST
Ka'Chava - Go to kachava.com and use code HONEST for 15% off
Ritual - Save 25% on your first month at Ritual.com/BEHONEST

The Quiz: https://viennapharaon.com/origin-wound-quiz/
The Origin Healing Method: https://courses.viennapharaon.com/the-origin-healing-method
Vienna's IG: https://www.instagram.com/mindfulmft/
Vienna's site: https://viennapharaon.com/

For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube
Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin is back to recap another unhinged LA trip. This week, I'm downloading him on everything- from the slutty Valentine's Day party I went to, to a spray tan that left me feeling vulnerable and exposed. We get into the actors and athletes that I saw on Valentine's Day without their girlfriends, we discuss cheating, aging, and we even touch on more clone/Epstein theories.

A word from my sponsors:
FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on Disney+ for bundle subscribers.
ADT - Visit ADT.com to learn more.
Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together!
FIGS - Get 15% off your first order at wearfigs.com with the code FIGSRX
Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST
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For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is advice for my kids — and really, advice for anyone doing life. These are the lessons I’ve learned over the years that I hope to send my kids into the world with. We talk about trusting your gut, living authentically, letting go of people-pleasing, and why other people’s opinions have nothing to do with you. I dive into self-worth, work ethic, energy, fear, comparison, and what it really means to live a fulfilling life.
This episode is about growth, resilience, and learning to let life surprise you — even when it’s hard. Whether you’re a parent or just need a reminder of what matters, this one’s meant to be something you keep in your back pocket.

A word from my sponsors:
Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.
Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.
Skims - Shop my favorite bras and underwear at http://www.skims.com/honest #skimspartner
Hiya - Receive 50% off your first order. To claim this deal, you must go to hiyahealth.com/HONEST.
FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on Disney+ for bundle subscribers.
Listen to Jay Shetty's new Audible Original series Messy Love: Difficult Conversations for Deeper Connection. Go to Audible.com/MessyLove to start listening today.

For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.