AudioDharma

www.audiodharma.org
AudioDharma
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  • AudioDharma

    Guided Meditation: Peace and Goodwill

    2026-2-16 | 29 min.
    This talk was given by Gil Fronsdal on 2026.02.16 at the Insight Meditation Center in Redwood City, CA.
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    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
    Download Transcript: https://www.audiodharma.org/transcripts/24450/download
    *******
    For more talks like this, visit AudioDharma.org
    *******
    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
    *******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
  • AudioDharma

    Dharmette: Love (26) Metta Samadhi.

    2026-2-16 | 13 min.
    This talk was given by Gil Fronsdal on 2026.02.16 at the Insight Meditation Center in Redwood City, CA.
    *******
    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
    Download Transcript: https://www.audiodharma.org/transcripts/24449/download
    *******
    For more talks like this, visit AudioDharma.org
    *******
    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
    *******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
  • AudioDharma

    Internal Refuge and Reset

    2026-2-15 | 45 min.
    This talk was given by Gil Fronsdal on 2026.02.15 at the Insight Meditation Center in Redwood City, CA.
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    Video of this talk is available at: https://www.youtube.com/watch?v=tDsIViFcnwc&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz.
    *******
    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
    Download Transcript: https://www.audiodharma.org/transcripts/24444/download
    *******
    For more talks like this, visit AudioDharma.org
    *******
    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
    *******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
  • AudioDharma

    Dhamette: Love (25) Personalizing Love

    2026-2-13 | 14 min.
    This talk was given by Gil Fronsdal on 2026.02.13 at the Insight Meditation Center in Redwood City, CA.
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    Video of this talk is available at: https://www.youtube.com/live/RQEfaG48N0c?si=2MShhdmfHQNj2Q4u&t=1976.
    *******
    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
    Download Transcript: https://www.audiodharma.org/transcripts/24442/download
    *******
    For more talks like this, visit AudioDharma.org
    *******
    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
    *******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
  • AudioDharma

    Guided Meditation: Metta for the Details of Ourself

    2026-2-13 | 32 min.
    This talk was given by Gil Fronsdal on 2026.02.13 at the Insight Meditation Center in Redwood City, CA.
    *******
    Video of this talk is available at: https://youtube.com/live/RQEfaG48N0c?feature=share.
    *******
    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
    Download Transcript: https://www.audiodharma.org/transcripts/24443/download
    *******
    For more talks like this, visit AudioDharma.org
    *******
    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
    *******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Om AudioDharma

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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