1 % Better - Hidden Stories in Sport

• Pro Runner Colleen Quigley - The Future of Running as a Team Sport

  After some quick updates and community shoutouts we hear from previous guest Matt Marquardt about his IM Cairns win. Before discussing the Paris Diamond League, Tyreek Hill vs Noah Lyles and the value of running a hard mile for long distance runners. Our guest is Colleen Quigley is a professional middle distance runner representing the USA in the Rio 2016 Olympics. She joins us to discuss Meridia, a new women-led, athlete-owned track team, based in Boulder. It’s focused on high-performance, strategic storytelling, and shoe brand-agnostic sponsorship opportunities for its athletes.  (00:00) Introduction(00:18) Medical Question(04:54) Xylon’s Update(07:20) David’s Update(10:42) Corrections(11:58) Accuracy and Precision in Distance Measured in Running (14:50) Community Shoutouts(18:30) Update from Matt Marquardt (28:11) Paris Diamond League (44:17) Noah Lyles vs Tyreek Hill(47:21) Value in Running a Mile(50:13) Interview Starts(51:40) What is the Origin of the name “Meridia”?  (53:08) Why Now?(57:20) How was the Coaching Advisor Chosen? (1:00:02) The Performance Environment(1:05:02) How Do Pro Runners Make a Living? (1:06:08) What is Collen’s Approach to Storytelling? (1:10:10) Meridia Mile(1:17:10) How Were the Founding Members Chosen?  (1:23:41) Adding Members to the Team(1:26:58) Review (1:29:08) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Links to Colleen & MeridiaUse code "better" at checkout they will get $5 off their entry to the Meridia Mile! Meridia Website: https://wearemeridia.com/ Meridia Instagram: https://www.instagram.com/teammeridia/ Colleen Website: https://www.colleenquigley.org/ Colleen Instagram: https://www.instagram.com/steeple_squigs/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Youtube: https://www.youtube.com/channel/UCZY5gbpcprjw-M-V7IlkJJg  Follow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

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  1:33:14
• Determinants of Success in Tennis

  Aside from our normal segments we quickly discuss Grand Slam Track cancelling their LA slam, some friction issues at the Hyrox world champs and the Dauphine. We touch on the new Boston Marathon qualifying changes, Diamond League Stockholm and then the new tech Visma Lease a BIke are Using. We then get into the interview about determinants of tennis success following on from Roland Garros. Our guest is Hugh Clarke, a professional tennis coach and analyst living in Canada. He holds a Masters of Sport psychology from McGill University, writes one of the most widely read tennis analysis newsletters and consults to professional tennis players and their coaches.   (00:00) Introduction(00:30) Medical Fact Checking(04:37) David’s Update(06:33) Xylon’s Update(08:46) Why Would You Use a Running Power Meter? (13:01) Community Shoutouts(16:53) Grand Slam Track Cancels LA Slam (18:37) Friction at Hyrox World Championships(20:31) Dauphine Results (23:22) Boston Marathon Qualification Changes (27:05) Diamond League Stockholm  (31:14) Visma Lease a Bike Using Respiratory Sensors(37:38) Interview Starts(40:20) What Determines Success in Tennis (42:25) What are Minimum Requirements for Elite Tennis? (45:05) What has Contributed to the Change in Tennis Tactics? (49:33) Racquet Technology (51:49) Controversy About Tennis Balls(52:40) Psychology of Tennis and Momentum (59:55) Nutrition & Fueling in Tennis (64:30) Travel and Logistics Challenges on Tour (65:10) Training Around Tournaments (69:12) Differences in Mens and Womens Tennis (71:30) What to Watch for in Tennis (75:00) Review (75:58) Doctor’s Office - Michael Matthews (75:53) What We’re Watching (79:53) Xylon Gloats Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Newsletter Article on Respiratory Wearableshttps://open.substack.com/pub/healthperformancenexus/p/respiratory-rate-trackers?r=34wgun&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Links to Hugh Newsletter: https://hughclarke.substack.com/ X: https://x.com/ThreadOrder Email: [email protected] Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

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  1:21:54
• Fast Times and How Sport Evolves

  In a huge episode, we cover a large range of things this week, mostly around fast performances and how sport evolves. We announce our new sponsor, update listeners on ourselves and the evolution of some things we covered previous and have our community shoutouts. We then discuss fast Ironman performances, Killian Jornet, Diamond League, Sydney McLaughlan-Levrone and the Giro d’Italia. We also discuss an observation on how sports like gravel cycling evolve. (00:00) Introduction(00:30) Doctor’s Question(03:41) David’s Update (05:57) Xylon’s Update(08:40) Announcement (11:45) Community Shoutouts(16:52) David’s Sporting History (20:19) Listener Message - Ideal Diet for Athletes(25:03) IM Hamburg (30:40) Fastest IM Marathon(33:32) Sydney McLaughlan-Levrone’s Talent(37:58) World Aquatics Bans Everyone Associated with Enhanced Games(42:52) Killian Jornet Seeks a Pacer(45:08) Diamond League Rome(47:41) How Sports Evolve (53:04) Giro d’Italia Insights(58:21) House vs NCAA(69:18) Doctor’s Office(74:51) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship. Check out Stryd and what they have to offer here: https://www.stryd.com/ Systematic Review on Mediterranean Diet for Athletes https://www.sciencedirect.com/science/article/pii/S0939475325003199 Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

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  1:16:34
• Pro Ultra Trailrunner Emily Hawgood - Canyons 100 win & Western States Prep

  Emily Hawgood is a Professional trail runner for team Adidas Terrex. Hot off the heels of a high profile win at the 100k Canyons endurance run by UTMB she’s been top 10 at western states & UTMB for the last 4 years, though in 2023 this was in the CCC race at the UTMB festival. She has also previously won ultra trail Cape town.In this chat we discuss Canyons, prep for UTMB & Western states, fueling, training, cross training and all the other good things.   (00:00) Introduction(00:25) Medical Question(06:20) David’s Update(06:40) Xylon’s Update(13:31) Interview Starts(15:47) How did Emily End Up at The College of Idaho? (18:01) How Does Emily Think About Family & Community Living Away from Family?(20:55) Emily’s Transition into Trailrunning(24:29) Canyons 100 Recap (28:14) What is a Golden Ticket?(31:22) How Does Canyons Fit into the Western States Build? (34:55) Decreasing Margins of Victory in Trailrunning(37:55) The Professionalisation of Trailrunning (38:41) How does Emily Deal with Pressure at Western States?(41:11) What Does Prep Look Like for Western States vs Canyons?(41:42) Recovery from an Ultramarathon(47:10) Offseason and Returning to Training(51:50) Are There Differences in Preparation for Western States Year to Year? (55:40) Longevity in Running (58:22) Being a Low Mileage Athlete (60:12) How Does Emily Perform on Such Low Mileage? (64:33) Eating in Ultra Endurance (66:03) Fueling Pre and In Race(72:45) Differences in Fueling Plans between UTMB & Western States(75:50) Loose Plans as a Driver of Success(79:20) Heat Preparation(81:52) Thoughts on Kirsty Coventry’s Election(83:21) Outro & ReviewThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerLinks to EmilyInstagram: https://www.instagram.com/emilyhawgood Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/Thumbnail credit: Rabbit Wolf Creative

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  1:26:20
• Longevity, Enhanced Games and Attention Spans

  Aside from the usual segments, this week we touch on some contract related issues in rugby, the enhanced games and Akani Simbine sparks a longevity and GOATs discussion. We then discuss some differences in soccer vs NFL and coaching style based on pressure.  (00:00) Introduction(02:45) Doctor’s Question(04:23) Standalone vs Ironman Marathon(05:40) Hippocratic Oath(07:41) Xylon’s Update (11:50) David’s Update(15:20) Corrections(18:35) Community Shoutouts(20:05) Social Media Breaks(22:10) Rugby Contracts 7s and 15s (27:00) Enhanced Games(32:25) Akani Simbine, Longevity & GOATs(39:48) Soccer vs NFL (43:10) Coaching Not to Lose (48:32) Doctor’s Office Hayden Wilde(54:10) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerSubmit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

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  56:03

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