From the Heart with Rachel Brathen

• Path of Love: A Journey to Who You Really Are

  In today’s episode, Rachel has just returned from a Path of Love Retreat, although retreat isn’t quite the right word for it. This is Rachel’s third Path of Love experience, and they have all been the most transformational and healing journeys of her life. She comes home with a newly found understanding of herself and the world. Rachel talks a little bit about Path of Love (but not much because the experience is secret!), and she also shares the lessons she has learned during each retreat. This is a process that will help you shed the layers that your upbringing and society have placed on you since you were little - to return to who you are meant to be. Tune in to hear Rachel’s experience from the heart.  If you are interested in learning more, or in joining a Path of Love Retreat, you can visit pathretreats.com and use code RACHEL. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  --------  

  1:03:03

  --------

  1:03:03
• Ask Rachel: You Are Already on Your Way

  This week on the show Rachel is away at a Path of Love Retreat, so she took some questions from listeners. It’s time for another segment of Ask Rachel! The questions today revolved around finding your place in the world, finding what truly makes you happy, and finding your purpose. So, it’s a pretty big episode! Is it romantic to live on a farm by the lake or is that just the filter of social media? How can you find your purpose in life if you are lacking a sense of direction? How do you know whether you should stay where you are or move? Tune in for an episode filled with storytelling, inspiration, and a light energy that will carry you through the day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  --------  

  1:11:33

  --------

  1:11:33
• Birthdays, Body Image, and Tough Conversations

  On today’s episode of From the Heart, it’s almost Rachel’s birthday! She shares her plans for the weekend and something big happening next week. Birthdays are usually a time to contemplate where you’ve been, where you’re going, and where you are right now.  But this birthday, Rachel feels like she is wearing her heart on her sleeve. A lot is moving around her and inside her - and it’s a beautiful and difficult time to be alive! She shares everything weighing on her, and discussions she has had with her daughter around body image and how to love yourself. Here’s to asking yourself big questions, big answers, and birthday weekends. Tune in for an uplifting episode that will remind you it is a gift to age. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  --------  

  48:10

  --------

  48:10
• Where Does Your Anger Go?

  In today’s episode of the podcast, Rachel talks all about toddler tantrums. Her two-year-old son is in a phase right now where he doesn’t like to wear pants, or sit in his car seat, or brush his teeth, and this often leads to some big emotional releases. But what if we shifted our views around? What if we could see a tantrum for what it really is - an intelligent little body learning how to hold and release anger? We all need big emotional releases. We all need an outlet to feel the anger, pain, frustration, and despair we are encountering on a daily basis. If we don’t have that, our anger is going to lead to some hurtful places. This episode will teach you some valuable lessons, like where does your anger go? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  --------  

  47:41

  --------

  47:41
• Are You Connected to Humanity or Separated From It?

  We are all connected to this earth, and we are all connected to each other. But whether we feel that connection or not depends on us. There are ways to strengthen this bond and bring it to life - and there are ways to dull it and cut ourselves off. So much of the suffering we see began with a sense of separation. In today’s episode, Rachel shares actionable ways you can deepen your connection to the world around you. It will help you feel more compassionate and empowered to take action against suffering. Tune in for a reminder that there is no such thing as other people’s children - and other people’s suffering is our suffering too.  If you have the ability to help those in Palestine, please visit here, here or here for the fundraisers that mean a lot to Rachel.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  --------  

  57:37

  --------

  57:37

Fler podcasts i Samhälle och kultur

Trendiga poddar i Samhälle och kultur

Om From the Heart with Rachel Brathen

From the Heart with Rachel Brathen: Poddsändningar i Familj