Easy English Podcast: Learn English Through Listening

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In 2026, the pressure to be perfectly fluent can lead to massive stress and imposter syndrome. But did you know that stress literally shuts down the language-processing part of your brain? In this lesson, we break down the "Fight, Flight, or Freeze" response and show you how to stay calm and assertive even when you feel overwhelmed.
In this English lesson, you will learn:
The Science: How the Amygdala steals energy from your Prefrontal Cortex.

The Strategy: How to lower your Affective Filter to absorb English faster.

Emergency Tools: Box Breathing and the 5-5-5 Grounding Rule.

Reframing: How to turn "anxiety" into "eustress" for better performance.

Listener Spotlight: A real-life story of overcoming language anxiety at work.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Easy English Merchandise & Donations: ⁠⁠⁠⁠⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.

Ever wondered why you remember words better after a good night's rest? In this episode, we explore the "Science of Sleep" and its critical role in memory consolidation. We move beyond basic vocabulary to discuss circadian rhythms, the difference between REM and NREM sleep, and how your brain "flushes" out toxins to improve cognitive function. Plus, don't miss our Listener Spotlight.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Easy English Merchandise & Donations: ⁠⁠⁠⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.
"Two nations divided by a common language." In this lesson, we unpack the cultural and historical reasons behind the split between US and UK English. We explore how standardization efforts by Noah Webster changed American spelling and why certain colloquialisms evolved differently over time. Perfect for B2 and C1 learners looking to add nuance and consistency to their speaking!
In this English lesson, you will learn:
The History: Why Noah Webster changed American spelling (color vs. colour).

The "Why": How geographic isolation led to linguistic divergence.

Practical Vocab: Differences in car parts, food, and household items.

False Friends: How the word "quite" or "table" changes meaning across the Atlantic.

Consistency: Tips on which version to use in 2026.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Easy English Merchandise & Donations: ⁠⁠⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.

Make 2026 the year you finally break through to fluency! In this episode, we move beyond boring textbooks to discuss the philosophy of "Systems over Goals." Learn how the compound effect can transform your English through small, daily actions. We explore the role of AI as a thought partner, how to find the nuance needed for C1 fluency, and why consistency is your greatest weapon against stagnation.

Bonus Episodes & Transcript PDFs Every Week on Patreon: ⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠
My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Easy English Merchandise & Donations: ⁠⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.

Happy New Year! In this episode, we explore the "Fresh Start Effect" and why January feels like a psychological reset. We move beyond simple lists to discuss the difference between resolutions and intentions, how to set SMART goals, and the specific grammar you need to talk about your future plans with confidence. Whether you’re making a promise or a fixed arrangement, learn how to express your vision for the year ahead!

00:00 Welcome and Introduction
01:05 Key Vocabulary for the New Year
03:48 Easy English Patreon Updates
04:55 The Psychology of a Fresh Start
07:00 Discussing Future Plans and Grammar
10:48 Setting SMART Goals
14:01 Listener Spotlight and Final Thoughts
16:54 Conclusion and New Year Wishes