062: Dr. Anthony Gustin - (Q&A #4) - My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish I Knew Sooner
Have you ever wondered what Dr. Anthony Gustin’s routines look like? Or how he powers down each night? Maybe you’re curious to learn how Dr. Gustin juggles running a business and working out while staying in ketosis. If questions like these have ever come up, today’s podcast episode is for you since Dr. Anthony Gustin, the founder of Perfect Keto, sits down to answer these and more. This is the fourth Q&A he’s done but it’s a little different than the last three. For the first half of the episode, you’ll get a peek into what a typical day looks like for him, including what he eats, and how he trains. You’ll also discover how long he’s followed keto, what he wishes he knew sooner, how to improve mental health, the truth about fiber, and so much more. As a special treat for tuning in, you’ll also get a sneak peek into the latest Perfect Keto products that are already in the pipeline. So if you’re curious to see how Dr. Gustin does it all and then some, you have some questions about keto, or you want the inside scoop on the latest products, this is the episode to check out. Tune in now to learn more!
061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet
You’ve been told that you need to eat less and exercise more. But, if you’ve already tried this route, then you know firsthand that it doesn’t work. Instead of throwing in the towel and feeling like weight loss is impossible for you, tune into this episode to discover strategies to fix this. As an investigative health and science journalist and researcher, Gary’s spent the last two decades studying the science of fat. He’s authored several books and made it his mission to uncover why people get fat, why it’s hard to lose fat, and what to do. And you’ll hear all about this and more in this podcast episode. Gary also shares the research behind these claims and why many refuse to accept it despite having a mountain of evidence to support it. You’ll also discover the real culprit behind the obesity epidemic and what it takes to fix this. So if you’ve ever struggled to lose weight, especially following the calories in vs calories out method, you don’t want to miss this episode. Check it out now to find out how you can finally tap into your own fat burning potential.
060: Dr. Paul Saladino - Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore
While training to be a physician, he was taught that eating a diet packed with fruits and vegetables was the way to go. But, after practicing for several years, his patients weren’t getting any better despite following these orders and were dependent on a mix of prescriptions. Convinced there had to be a better solution for his patients, Dr. Paul Saladino started experimenting with the carnivore diet personally and found great success. After some time, he started testing how his patients responded to it and discovered it was a helpful tool for improving their health.. Since then, Dr. Paul Saladino has made it his mission to help people improve their quality of life by using the carnivore diet. And in this podcast episode, you’ll learn all about his science-based approach to carnivore and his opinion on whether or not you should eat plants.. Dr. Saladino also shares his hierarchy of meat, how most people on carnivore are not eating nose to tail right, his thoughts on pork and meat sustainability, and so much more. So if you’ve already started a carnivore diet or you’re thinking of doing so, this is one episode worth checking out. Tune in now to learn more!
059: Dr. Jeff Volek - 10+ Years of Keto Research, Cholesterol on Keto, Exogenous Ketones, and How Keto is Reshaping Outdated Nutritional Guidelines
Over 20 years ago, Dr. Jeff Volek was taught that high-carb, low-fat diets were the key to optimal nutrition. But, as Dr. Volek soon realized, this diet had just the opposite effect on health. Instead of promoting a better quality of life, high-carb diets have led to incredibly high rates of type 2 diabetes and obesity. It’s even contributed to a national security crisis, as you’ll learn in this podcast episode. As a possible solution, Dr. Volek and his team of researchers started studying nutritional ketosis and they haven’t stopped two decades later. You’ll hear what the latest low-carb diet research supports, where the future is heading, and so much more in this episode. If you’re not familiar with Dr. Volek’s work, he’s a New York Times best-selling author, with five books under his belt. He also has over 300 peer-reviewed scientific manuscripts and has given 200 lectures across the globe on this topic. As a pioneer in this space, Dr. Volek is a wealth of knowledge and continues to study how nutritional ketosis and exogenous ketones can be beneficial to health. And he shares his latest findings in this episode, which means you don’t want to miss it. Tune in now to learn more!
058: Dr. Michael Ruscio - Strategies for Improving Gut Health, How Histamines Might Be Sabotaging Your Health, and Choosing the Right Probiotic
Gut health has been such a buzz lately that most people understand its importance on a basic level. This could mean adding in prebiotic-rich foods, taking probiotics, and drinking or eating things like Kombucha and Kefir to promote an optimal gut balance. But what if we told you that this approach could be making things worse if you’re not targeting it towards what your body specifically needs? It’s true. And if you’re continually doing this, it’s no wonder that your issues have only slightly improved. The good news is that this is a sign that you’re moving in the right direction and, with the help of this podcast episode with Dr. Michael Ruscio, you can keep moving that way. To do that, Dr. Ruscio shares the exact steps he uses in his clinical practice to help his patients improve their gut health. He’ll also jump into why probiotics may not be working for you and how to find ones that will, immunoglobulins on gut health, dietary histamines, the best diets for gut repair, sugar alcohols on the gut, and so much more. Tune into the episode now to learn what it really takes to improve your gut health.